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The CHEF MATEI BARAN 11 stones lost in 2019 through smart diet, exercise and strong will power!

Respect and admire yourself for what you are not for how you look!
28/04/2021

Respect and admire yourself for what you are not for how you look!

Time to get the hands on!Reset! Focus!! Work hard!And most important
23/04/2021

Time to get the hands on!
Reset! Focus!! Work hard!
And most important


Loads of steam....sign of hard work...Loads of new exercises with maximum effect. Using just a pole, ball, and my body w...
22/12/2020

Loads of steam....sign of hard work...
Loads of new exercises with maximum effect.
Using just a pole, ball, and my body weight.

So much to improve but also so much improvement.

OG Combat Academy

21/12/2020

Work hard and !!

Tonight I had a very interesting but enjoyable training session. Was a mix of body strength , mobility and introduction...
15/12/2020

Tonight I had a very interesting but enjoyable training session.
Was a mix of body strength , mobility and introduction on some martial arts poses.
The equipment is in the picture, and the heaviest was the ball- 3kg, but omg i feel tired in very good sense.
I am so happy that i start training....no..taking lessons from Manny , as i know that now im moving like a silly penguin, but im sure that with hard work, resilience and commitment in few months time will be a different me.
Absolutely love it!!!

Important part of my training is to build up my mental strength. To conquer my emotions and thoughts and to manage them,...
13/12/2020

Important part of my training is to build up my mental strength. To conquer my emotions and thoughts and to manage them, not other way around.
Today was a tough day, but i learned so much about myself.
Show must go on no matter what!!!

"Don't stress about something you can't change "


Steam...means hard work...Early morning training....to boost my energy during the day !One week of training and feeling ...
12/12/2020

Steam...means hard work...
Early morning training....to boost my energy during the day !
One week of training and feeling soo motivated.

You bored of same training routine...
You lost ure motivation...

DON'T DARE TO GIVE UP!!

Find different ways...
I love my new path..



Wasn't an easy journey, but this was the day when i said ill run a race one day....And i manage to run after 6 months m...
11/12/2020

Wasn't an easy journey, but this was the day when i said ill run a race one day....
And i manage to run after 6 months my first half marathon!!!

A very highly motivated ME!Here I was 10 years old, ambitious and very disciplined young judoka.When i feel down i alwa...
10/12/2020

A very highly motivated ME!
Here I was 10 years old, ambitious and very disciplined young judoka.
When i feel down i always look to this picture....

Sometimes is hard to move on, sometimes is hard to find motivation...
Sometimes is very hard to feel lonely...
But no matter what was happened in my life and how many times i been down (believe me i can write a book about it)...i always fought back and

Chef Matei Baran

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West Row

DL15PL

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