Nutripa

18/12/2024

Baked Goodies for this festive period

08/01/2023

Conversation on Healthy Eating Guide 2023 with .

https://youtu.be/PUvNRYDPKPo

02/04/2022

https://fb.watch/c8iKPu0hV_/
In case u missed ,follow this link to watch the discussion on food as medicine.

10/03/2022

Diets high in salt are high in sodium which can increase blood pressure and subsequently can harm your kidneys .Choose to flavor your foods with herbs and natural spices instead of excess salt .
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22/02/2022

Dear woman keep rocking forward harder and be kind to yourself.

21/01/2022

It’s another day 21/365

Sometimes a walk is all you need.

19/01/2022

19/365
You can start today. It’s never too late to start exercising

17/01/2022

17/365
You can still do it. At least 30mins a day exercise.

09/01/2022

In 2022 ,focus on dropping some weight as well. Physical weight, emotional weight ,any weight that is pulling your wellbeing down should be dropped gradually....Let's begin with the 30minutes daily exercise 🚶‍♀️....

01/01/2022

How did your first day of exercise go?? Well for some of us we decided to start it with a BANG by hiking at Shai Hills Resource Reserve It was awesome. Why not make exercise fun 🤩 1/365

31/12/2021

Are you ready??? Tomorrow we MOVE!!!

Very soon we will be saying bye to 2021 and hi to 2022. I am sure by now some of us already know what our resolutions for 2022 will be. If yours has anything to do with keeping fit, then join us.

For 2022 our focus will be on fitness. Exercising everyday (365) for the entire year. Exercising at least 30 minutes a day. We are not going to prescribe the type of exercise you should do; you tell us what you want to do. We can also guide you if you need help.

Send us a DM if you want to be part of this. There is no cost involve. All we ask is that you will be accountable.

For 2022 love yourself enough to exercise
🧘‍♀️🏋️‍♀️🏌️🏊‍♀️🤽‍♀️🚵‍♂️

29/12/2021

Very soon we will be saying bye to 2021 and hi to 2022. I am sure by now some of us already know what our resolutions for 2022 will be. If yours has anything to do with keeping fit, then join us.

For 2022 our focus will be on fitness. Exercising everyday (365) for the entire year. Exercising at least 30 minutes a day. We are not going to prescribe the type of exercise you should do; you tell us what you want to do. We can also guide you if you need help.

Send us a DM if you want to be part of this. There is no cost involve. All we ask is that you will be accountable.

For 2022 love yourself enough to exercise
🧘‍♀️🏋️‍♀️🏌️🏊‍♀️🤽‍♀️🚵‍♂️