30/09/2026
What does looking after your mind actually look like when life gets hard?
As part of our Healthy Food, Body & Mind philosophy, Elizabeth and Yvonne sat down for an honest conversation about mental wellbeing. Not as experts, but simply as two women sharing what they’ve learned about themselves along the way.
In Part 1, we talk about what we do when we recognise that we need to pause, reset and take care of ourselves.
If you’re struggling, please reach out to professionals for help.
You do not have to carry it alone.
Mental Health Authority Ghana
Toll-free support line: 0800 678 678
Yonkodo Foundation
Mental-health helpline: 0558 288 288
WhatsApp: +233 558 288 288
Love Sense — Online Mental Health & Counselling Platform
Counseling | Counselor
In an immediate emergency in Ghana: call 112 or go to your nearest hospital.
And perhaps today, check in on someone you care about. Sometimes the most important conversation starts with a simple:
“How are you, really?”
Healthy Food, Body & Mind. 🧡