What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00

NOSH

Fresh. Healthy. Delivered. Chef designed meals delivered to your office desk or home! We are a HK Healthy F&B Brand focused on online to offline sales.

Our chef team has spent years developing both delicious and nutritious recipes. NOSH's meals are specifically designed for delivery with biodegradable packaging. We help customers know what they put in their bodies through our managed supply chain and macro nutrient information. We believe in biodegradable packaging as the delivery industry creates tremendous waste when it comes to plastics. We use Sugarcane packaging for all of our meals.

24/11/2025

It’s our 10th birthday and you’re invited! 🎂

Happy Birthday to NOSH! We couldn’t have done it without you!

To thank you for all your love and support, we’re running a GIVEAWAY! Join our giveaway and stand a chance to win our 5-day Signature meal plans (valued up to HK$1900) and gift vouchers

🎁Prizes🎁:
- 5-day Signature meal plan of your choice (1 winner)
- HK$500 gift vouchers (3 winners)

✨How to enter✨:
1. Follow us .hk on Instagram
2. Like the giveaway post
3. Tag your health buddy & comment why you love NOSH!

We will choose our winners with the best answers. That's all! Can't wait to read all your comments 😍

T&C's:
- Last day for entry is 1 December 2025 (12:00 HKT). Winners will be selected on 1 December 2025.
- The 5-day meal plan redemption is only applicable for Signature meal plan series.
- Winners need to reply within 24 hours of announcement, otherwise another winner will be picked.
- NOSH reserves the right to final decision, in the case of any dispute.
- The $500 vouchers are only applicable to any 5-20 day meal plans, excluding NOSH Life/NOSH Basics meal plan series.
-
NOSH 10周年生日快樂! 🎂

爲答謝大家的支持，我們將送出數份禮品，其中包括5日經典系列餐單及NOSH現金禮券 😋

✨參加方式✨：
1. 追蹤 .hk
2. 讚好此帖文
3. 於此帖文標記一位熱愛健康的小夥伴(必須為真人帳號！）並告訴我們你愛NOSH的原因。

*我們將會選5名留言最佳之選獲獎* 🏆

活動時間：即日起至12月1日中午12時00分
公佈日期：12月1日
得獎獎品：NOSH5日經典膳食餐單 (1)及NOSH$500禮卷(3x)

期待收到大家的回覆！！😍

【條款及細則】
- 贈送之膳食餐單裏必須在經典餐單系列之中。
- 如結果公佈後24小時内未能成功聯絡參賽者，我們將選該平台第二位留言獲得最多讚好之參賽者。
- NOSH將保留最終決定權。
- NOSH$500禮卷只適用於任何5-20日餐單，不適用於NOSH Life/NOSH Basics餐單系列。

21/11/2025

Thank You for Joining Us at the 15th National Games! 🏟️

Thank you to everyone who visited our food booth during the 15th National Games! We were thrilled to share our unique flavours with enthusiastic sports fans. Big thanks to the organisers for having us on board. 🎉

Stay tuned for more delicious moments at upcoming events—we look forward to serving you again soon! 🍽️

非常感謝主辦方的邀請，讓我們能在第十五屆全國運動會（全運會）與大家相見！感謝每位到訪NOSH美食攤位的朋友，能夠與熱情的運動愛好者分享美味，感到非常高興。🎉

希望大家喜愛NOSH為全運會特別準備的美食！🍽️

07/11/2025

Thank You for Joining Us at Link Hong Kong Open! ⛳️

Thank you to everyone who visited our food booth at the Link Hong Kong Open last week! We loved sharing our flavours with you and feeling the amazing energy of the event. A big thanks to the organisers for having us on board.🏌🏻

We can’t wait to see you again at our upcoming events—stay tuned for more delicious moments ahead! 🍽️

非常感謝主辦方的邀請，讓我們能在領展香港高爾夫球公開賽2025與大家見面！感謝每位來到我們攤位的朋友，希望大家喜愛本次NOSH為活動準備的美食。⛳️

期待未來活動中能再度與各位見面，讓大家體驗更多特色美食。🍽️

16/10/2025

🎯 Ready to Reset and Recharge? 🎯

It’s time to RESET your body and mind. Enjoy 25% OFF our mindful eating meal plans designed to make you feel energised and balanced.

Choose your RESET:
✨ 3-Day Mind Reset – Boost your mood and clarity
✨ 5-Day Body Reset – Restore balance and energy
✨ 10-Day Total Reset – Deep renewal for body and mind

Use code ‘RESET’ at checkout.

T&Cs: Promo valid from now until 31 Oct, 2025 11:59PM HKT. *Applicable to any 3-10 day meal plans (except NOSH Life, NOSH Basics series).

🎯 準備好重啟充電了嗎？ 🎯

節日過後，是時候重啟你的身體與心靈。現在選購各款膳食餐單，立即享有75折優惠，助你踏上身心重啟之旅，感受全新的自己。

選取你的重啟計劃：
✨ 3天心靈重啟 – 提升你的心情與清晰度
✨ 5天身體重啟 – 恢復平衡和能量
✨ 10天全方位重啟 – 身心深度更新

結賬時輸入優惠碼【RESET】。

條款及細則: 優惠期由即日起至10月31日晚上11:59. *優惠適用於任何3-10日膳食餐單，NOSH Life及NOSH Basics系列除外。

#健康餐 #膳食餐單

22/09/2025

🚨 Typhoon Alert: Meal Delivery Updates 🚨

Hey NOSH fam! 🌪️ From the announcement made by Hong Kong Observatory, we may be expecting a typhoon T8 (or higher) scenario to take place tomorrow (23/9) afternoon and with a high possibility of continuing on Wednesday (24/9) and Thursday (25/9).

Delivery Arrangement: Tuesday (22/9) morning deliveries as usual. All meal plan deliveries will be suspended on Wednesday (24/9) and Thursday (25/9), and for those with affected deliveries, you’ll receive an individual email from our CS team regarding your meal plan arrangement.

Friday deliveries should resume as usual.

If you have any enquiries, please contact our dedicated CS team directly at [email protected] – we’re happy to help!

Stay safe and dry! 💙

🚨 颱風送餐安排 🚨

🌪️根據香港天文台的最新公告，明天下午（9月23日）將懸掛八號風球訊號警告，並持續至星期四（9月25日）。

送餐通知：星期二（9月23日）的餐點將如常派送。星期三（9月24日）及星期四（9月25日）的餐點派送服務將會暫停。受影響的訂單，客服團隊將會個別發送電郵與您溝通相關訂單安排。

星期五的餐點會如常恢復派送。

如有任何查詢，請隨時聯繫我們的客戶服務團隊：[email protected]
我們將密切關注天文台最新天氣公告，並及時提供更新資訊。

大家注意安全！💙

#颱風消息

07/09/2025

🚨 TYPHOON NO. 8 SALE: STAY IN & SAVE! ⚠️

The storm is here. Stay safe, dry and nourished.

Get 15% OFF all 3-20 day meal plans with code: TAPAH15

✔️ Heat & eat in minutes
✔️ Skip the soggy grocery runs
✔️ Stay consistent in any weather

Please note: All meal plan deliveries will be suspended on Monday, 8 Sep due to T8 signal. Affected customers with Monday deliveries have been notified via email.

For enquiries: [email protected]

Enjoy delicious and nutritious meals at home with NOSH!

T&Cs: Promo valid from now until Sep 10, 2025 11:59PM HKT. *Applicable to any 3-20 day meal plans (except NOSH Life, NOSH Basics series).

🚨 八號風球優惠：安坐家中輕鬆下單無煩惱！⚠️

風暴來襲，保持安全與乾爽。

限時優惠：所有3-20日膳食計劃盡享85折，優惠碼：TAPAH15

✔️ 只需幾分鐘，加熱即食
✔️ 無需冒雨濕身趕買食材
✔️ 無論何時何地，保持營養不間斷

【重要通知】因八號風球關係，9月8日（星期一）所有配送服務將暫停。原定於9月8日配送的受影響訂單，我們已另行發送電郵通知閣下。

如有任何查詢，請直接聯繫我們的客戶服務團隊：[email protected]

免除煩惱，享受NOSH美味又營養的膳食！

條款及細則: 優惠期由即日起至9月10日晚上11:59. *優惠適用於任何3-20日膳食餐單，NOSH Life及NOSH Basics系列除外。

15/08/2025

🚀 NOSH x Yoga Bagel – End-of-Summer Body Boost! 🥗🧘‍♀️

Summer's fading... but your glow-up doesn't have to!

This is your LAST CHANCE to either:
🔥 SHED weight with our chef-crafted meal plans
💪 SCULPT lean muscle with protein-packed favourites

YOUR CHOICE = YOUR RESULTS
🎁 One winner picks either:
✅ 3-Day "Lose Weight" Plan (Our most popular plan!)
OR
✅ 3-Day "Get Lean" Plan (High-protein muscle fuel)
➕ 3-Class Trial Pass at Yoga Bagel to tone and unwind

----------------------
🔥HOW TO ENTER?
----------------------
1️⃣ Like this post
2️⃣ Follow .hk and
3️⃣ Tag 2 friends who need this Get Lean combo!
4️⃣ Comment ‘I LOVE ME’
📅 Winner announced on August 29. Don’t miss your chance!

T&Cs:
•⁠ ⁠Entry Deadline: 29 August, 2025 (18:00 HKT). The winner will be selected on the same day.
•⁠ ⁠The winner will receive one complimentary 3-day NOSH Signature “Get Lean” / “Lose Weight" meal plan (1 set) AND a complimentary Yoga Bagel Trial Pass (1 set).
•⁠ ⁠The Winner will be contacted via direct messages on Instagram. A response is required within 48 hours of receiving the message; failure to do so will result in the selection of an alternate winner.
•⁠ ⁠The winner will receive further information on how to redeem the complimentary NOSH meal plan and complimentary Yoga Bagel Trial Pass.
•⁠ ⁠NOSH and Yoga Bagel reserve the right to make the final decision in the case of any dispute.

🚀 NOSH x Yoga Bagel – 夏末塑身最後機會！ 🥗🧘‍♀️

夏天將盡，但你的完美體態才剛開始！

為了你的「你」想體態，我們將選出一位幸運兒，並送出以下超值組合：
✅ NOSH 3日修身/減重餐單 – 美味又營養的餐點，助你輕鬆塑造夏日身材！(價值$1245)
✅ Yoga Bagel 3堂瑜珈試堂套票 – 在專業老師的指導下強化肌力、伸展身心，找到內在平衡。(價值$450)

----------------------
🔥如何有機會得到?
----------------------
1️⃣ 讚好此貼文
2️⃣ 追蹤及
3️⃣ 標記@你的兩位健康小夥伴
4️⃣ 留言「I LOVE ME」
📅 我們將於8月29日公佈得獎者，千萬別錯過這個機會！

條款及細則:
•⁠ ⁠活動截止時間為2025年8月29日(香港時間18:00)。得獎者將於同日選出。
•⁠ ⁠得獎者會得到3日NOSH修身餐單(乙份)，以及Yoga Bagel試堂套票(乙套)。
•⁠ ⁠我們將通過Instagram私訊聯絡得獎者。請在收到訊息後48小時內回覆，否則將會選擇其他得獎者。
•⁠ ⁠得獎者將於私訊中收到有關如何兌換 NOSH膳食計劃和Yoga Bagel 試堂套票的資訊。
•⁠ ⁠如有任何爭議，NOSH及Yoga Bagel保留所有最終決定權。

05/08/2025

🚨 Black Rainstorm FLASH SALE ALERT! 🚨

🔥 15% OFF all 3-20 day meal plans!

CODE: BLACKRAIN15

⏰ HURRY! Sale ends 6 August 2025, 23:59—don’t miss your chance to save on easy, delicious meal plans designed to keep you on track!

🍽️ Perfect for:
✅ Quick & healthy meals
✅ Stress-free planning
✅ Staying consistent with your goals even with unpredictable weather conditions

Order Now, Stay Dry!

*Promo valid: Now until Aug 6, 2025 11:59PM HKT.* Applicable to any 3-20 day meal plans (except NOSH Life, NOSH Basics series).* Promo code one-time use per account.* Restrictions: This promotion cannot be combined with other offers and cannot be redeemed for cash.* NOSH reserves the right to make the final decision in case of any dispute.

——

🚨黑雨快閃85折優惠 🚨

🔥任何3-20天膳食計畫可享85折優惠！

優惠碼：BLACKRAIN15

⏰限時搶購！優惠由現在起至明天（8月6日）晚上23:59，萬勿錯過！

🍽️ 假如你...
✅ 想要輕鬆加熱就能吃到且充滿營養的餐點
✅ 不想煩惱煮什麼，輕鬆規劃
✅ 即使天氣多變，也能輕鬆堅持健康目標
NOSH幫到你！

立即選購！

*優惠期由現時起至8月6日晚上11:59。*優惠適用於任何3-20日膳食餐單，NOSH Life及NOSH Basics系列除外。*每個NOSH帳戶只能享用此優惠一次。*此優惠不可與其他優惠同時使用，亦不可兌換現金。*NOSH擁有所有最終權。

#健康餐 #膳食計畫 #黑雨快閃

28/07/2025

‼️This Week's Pick‼️
Harissa Chicken, Couscous, Chickpea & Paprika Roasted Veggies – a bold, hearty flavour adventure! 🔥🍗

Tender harissa-marinated chicken sits on a bed of fluffy couscous, with chickpeas and paprika-roasted veggies bringing smoky, earthy depth to every bite. It’s comfort food with a kick. 🌶️🌿

Ready to have a taste? Use Code: SUMMER20

Get 20% OFF when you order any 5-30 day meal plans by Jul 31, 2025.

Hurry, this flavour won’t last long!

T&Cs Apply. DM us for details :)

‼️本週推介‼️
哈里薩辣醬鷹嘴豆蔬菜雞肉配非洲小米

北非風情，熾熱撩胃！嫩烤雞塊配上輕盈古斯古斯米，鷹嘴豆及充滿煙燻風味的烤蔬菜 - 讓你每一口都都品嚐到美味且暖心的狂野滋味🌶️🌿

夏日優惠：全單8折
優惠碼：「SUMMER20」

7月31或之前，以優惠碼下單訂購任何5-30日餐單，就能領取8折優惠！

優惠受條款及細則約束，詳情請私訊聯絡。

#健康餐 #膳食餐單

21/07/2025

‼️Coming Up This Friday‼️
Lemon Pepper Chicken with Veggie Couscous & Succotash Pesto - what a zesty, wholesome delight! 🍋✨

Bright, herby, and full of flavour. Tender lemon-pepper chicken pairs perfectly with fluffy veggie couscous and a vibrant succotash pesto that brings a fresh, summery twist. Every bite is a burst of sunshine. ☀️🌿

Ready to have a taste? Use Code: SUMMER20

Get 20% OFF when you order any 5-30 day meal plans by Jul 31, 2025.

Hurry, this flavour won’t last long!

T&Cs Apply. DM us for details :)

‼️本週推介‼️
檸檬胡椒雞佐古斯古斯米與玉米豆泥香蒜醬 🍋✨

清新、香濃，開胃～嫩滑檸香的胡椒雞塊，搭配蓬鬆輕盈古斯古斯米，最後淋上特調青醬，讓你每口都品嚐到夏日滋味☀️🌿

夏日優惠：全單8折
優惠碼：「SUMMER20」

7月31或之前，以優惠碼下單訂購任何5-30日餐單，你能領取8折優惠！

優惠受條款及細則約束，詳情請私訊聯絡。

#健康餐 #職人午餐

19/07/2025

🚨 Typhoon Alert: Meal Delivery Updates 🚨

Hey NOSH fam! 🌪️ With a potential T8 typhoon approaching, here’s what you need to know about your meal deliveries during severe weather:

☔ Under T3/Red Rain Warning:�Deliveries will continue but may face delays due to weather and traffic conditions.

🌀 Under T8/Black Rain Warning:�✔️ Signal ends by 7:00 AM → Deliveries resume (possible delays).�❌ Signal continues past 7:00 AM → All deliveries suspended, and your account will be credited for the day.

🏝️ For Discovery Bay: Deliveries canceled if the signal is still up past 5:00 AM.

Need to adjust your orders? Contact our Customer Service team at [email protected] – we’re happy to help!

Stay safe and dry! 💙

🚨 颱風送餐安排 🚨

🌪️ 由於八號風球可能逼近，請留意以下惡劣天氣下的送餐安排：

☔ 三號風球/紅色暴雨警告生效時：�送餐服務將維持，但可能因天氣及交通狀況有所延誤。

🌀 八號風球/黑色暴雨警告生效時：�
✔️ 早上7:00前除下警告 → 恢復送餐（可能延誤）。�
❌ 早上7:00後警告仍然生效 → 當日所有送餐暫停，相關費用將以NOSH Credits形式退回至閣下的NOSH賬戶。

🏝️ 愉景灣特別安排：若警告信號持續至早上5:00後，當日愉景灣地區送餐服務將暫停

如需調整你的訂單，請隨時聯繫我們的客戶服務團隊：[email protected]
我們將密切關注天文台最新天氣公告，並及時提供更新資訊。

大家注意安全！💙

#颱風消息

18/07/2025

🚀 NOSH x Yoga Bagel - Summer Giveaway! 🥗🧘‍♀️

Let’s Get LEANNNNNN~

Tired of diet plans that taste like punishment? Yoga classes that intimidate instead of helping you relax? We're changing the game!

To help you get back your summer body, we’re excited to offer ONE lucky winner an amazing combo:
✅ 3-Day NOSH Signature “Get Lean” Meal Plan – Delicious, nutritious meals designed to help you Get Lean effortlessly! (Valued at $1245)
✅ 3-Class Trial Pass at Yoga Bagel – Strengthen, stretch, and find your “Zen” with expert-led sessions. (Valued at $450)

----------------------
🔥HOW TO ENTER?
----------------------
1️⃣ Like this post
2️⃣ Follow .hk and
3️⃣ Tag 2 friends who need this Get Lean combo!
4️⃣ Comment ‘I am proud of ME!’
📅 Winner announced on July 31. Don’t miss your chance!

T&Cs:
* Entry Deadline: 31 July, 2025 (18:00 HKT). The winner will be selected on the same day.
* The winner will receive one complimentary 3-day NOSH Signature “Get Lean” meal plan (1 set) AND a complimentary Yoga Bagel Trial Pass (1 set).
* The Winner will be contacted via direct messages on Instagram. A response is required within 48 hours of receiving the message; failure to do so will result in the selection of an alternate winner.
* The winner will receive further information on how to redeem the complimentary NOSH meal plan and complimentary Yoga Bagel Trial Pass.
* NOSH and Yoga Bagel reserve the right to make the final decision in the case of any dispute.

🚀 NOSH x Yoga Bagel –塑身大放送！ 🥗🧘‍♀️

炎炎夏日，想認真修身卻厭倦了單調乏味的餐點？

為了幫助你塑造「你」想身材，我們將選出一位幸運兒，並送出以下超值組合：
✅ NOSH 3日修身餐單 – 美味又營養的餐點，助你輕鬆塑造夏日身材！(價值$1245)
✅ Yoga Bagel 3堂瑜珈試堂套票 – 在專業老師的指導下強化肌力、伸展身心，找到內在平衡。(價值$450)

----------------------
🔥如何有機會得到?
----------------------
1️⃣ 讚好此貼文
2️⃣ 追蹤及
3️⃣ 標記@你的兩位健康小夥伴
4️⃣ 留言「我為自己感到驕傲！」
📅 我們將於7月31日公佈得獎者，千萬別錯過這個機會！

條款及細則:
* 活動截止時間為2025年7月31日(香港時間18:00)。得獎者將於同日選出。
* 得獎者會得到3日NOSH修身餐單(乙份)，以及Yoga Bagel試堂套票(乙套)。
* 我們將通過Instagram私訊聯絡得獎者。請在收到訊息後48小時內回覆，否則將會選擇其他得獎者。
* 得獎者將於私訊中收到有關如何兌換 NOSH膳食計劃和Yoga Bagel 試堂套票的資訊。
* 如有任何爭議，NOSH及Yoga Bagel保留所有最終決定權。

Address

Hong Kong

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

Telephone

+85223881999

Website

https://www.nosh.hk/

Alerts

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