Iphy's Kitchen

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Welcome to Iphy's Kitchen page., This page is home to many people who want to learn how to cook delicious Nigerian food recipes, cooking tips & hacks so take a peek.

26/08/2026

The Nut-Free Alternative You've Been Waiting For! 🌰
​So many of you have asked me for allergy-friendly remedies, especially something that gives you that healthy fat boost without the nuts. Today in my remedy kitchen, I found the perfect answer: Creamy Pumpkin Seed Butter. 🎃
​It is incredibly easy to make at home and packed with therapeutic properties. Pumpkin seeds are famous in natural healing circles for:
​1️⃣ Supporting a healthy immune system (thanks to that high zinc content!).
2️⃣ Relaxing the body and helping you de-stress with magnesium.
3️⃣ Proving a rich source of plant-based protein and iron.
​It’s the perfect remedy to help ground yourself during stressful times. I am so excited to share my secret method for getting it this silky smooth.

Title: 🧠✨ Beauty Begins in the Brain & Gut: My Everyday Magnesium Powder​There was a time when I thought beauty products...
24/08/2026

Title: 🧠✨ Beauty Begins in the Brain & Gut: My Everyday Magnesium Powder
​There was a time when I thought beauty products only belonged on the outside—creams, serums, and masks. But true radiance, glowing skin, and healthy hair actually start from within! When our body is stressed, under-slept, or lacking key minerals, it immediately shows on our skin and impacts our focus.
​That’s why I created this Brain Boost & Magnesium Remedy Mix.
​This isn't just a seed powder; it's a natural beauty and wellness tonic packed with pumpkin seeds, walnuts, flaxseeds, and sesame seeds.
​For Beauty: It’s loaded with healthy omega-3 fatty acids, zinc, and vitamin E to nourish your skin cells, boost natural collagen, and strengthen hair roots.
​For Brain & Nervous System: It delivers a powerful dose of natural magnesium to calm anxiety, improve sleep quality, sharpen memory, and reduce stress.
​When you sleep better and lower your stress, your skin naturally glows! I take a spoon of this nutrient-dense powder

25/03/2026

Juicing loading

10/02/2026

Make your fermented pap with cotnmeal & thank me later.There alot of benefits of taking fermented good, good for your gut, immune system and digestiin etc.

01/02/2026

Simple way to ferment you fresh ugba , if you are living abroad and find it hard to ferment your fresh ogba try this method.

30/01/2026

Fresh cranberry juice at home/ Natural & Refreshing. DIY Cranberry juice better than store bought

30/01/2026

Nigeria fluted pumpkin , is widely cultivated for the seed and leaves. Have you seen fluted pumpkin before?

29/01/2026

African foodstuff Haul: What i brought from Nigerian to ireland. è

28/01/2026

How to bring African foodstuff from Nigeria to Abroad safetly while travelling back.

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Windmill Road Capwell
Cork

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