Millennial Dad

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Millennial Dad Nothing too strenuous

13/10/2026

Contemplating extending the holidayšŸ’…

13/10/2026

Portugal in October is the oneā˜€ļø ā˜€ļø

12/10/2026

Text me when you landšŸ’…

12/10/2026

Weā€™ll host Christmas this yearšŸ’…

Sundays have looked a lot different for me lately. 25 days ago today I took the first 3 pictures, but since then I locke...
11/10/2026

Sundays have looked a lot different for me lately. 25 days ago today I took the first 3 pictures, but since then I locked in to a training plan with Luke Walsh, something I never thought I would do is let someone coach me, Iā€™ve been in and out of the gym since im 19 and I lost 44kg 5 years ago all by myself so I thought I had it all figured out.

What the coaching did for me was provided structure, somebody to tell me what to eat and when to eat it and when I made the decision to take it serious Iā€™ve stuck to his plan religiously, the first time Iā€™ve ever nailed on a food plan to be honest I donā€™t know how Iā€™ve stayed so consistent but the Iā€™m reaping the rewards. Iā€™m probably in the best shape of my life, energy is up, my mood is up, my skin feels better, Iā€™m not getting hunger cravings, Iā€™m not binging food for no reason, I could go on.

Iā€™m so impressed with my own results Iā€™ve put a link in my bio for anyone looking to get in shape I couldnā€™t recommend this plan enough, you get access to the same community Iā€™m in myself, what heā€™s building is insanešŸ’Ŗ

Roll on a long awaited holiday tomorrow so I can recharge and go againšŸ”‹

Keep her litšŸ”„

10/10/2026

If United donā€™t cop themselves on in the second half Iā€™m cancelling the holidayšŸ‘

10/10/2026

YanitedšŸ‡¾šŸ‡Ŗ

Just an Irishman fueled by Coffee, Jokes and Pokemon that just happens to have 3 kidsā˜˜ļøā˜•ļøšŸƒšŸ‘¾ Alan
09/10/2026

Just an Irishman fueled by Coffee, Jokes and Pokemon that just happens to have 3 kidsā˜˜ļøā˜•ļøšŸƒšŸ‘¾ Alan

09/10/2026

Happy Friday my friends. Myself and the wife are off on holiday Monday morning, all 3 kids are getting launched out the door on Sunday night. The wife canā€™t spend my wages today because we need it for holidays. Only 2 more days of suffering to go. Life is goodāœ…šŸ™Œ

09/10/2026

Happy FridayšŸ’…

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