Twigeys Health and Wellbeing

Twigeys Health and Wellbeing "Twigeys Health and Wellbeing" is a page that will allow me to share what I have learned over the years about health, and wellbeing.

My intention in sharing this information is to be of some value to others. I will over time post my favourite herbal teas, also my favourite salad dressings and dips with their ingredients. I will also be posting lots of recipes for simple smoothies. Soups are also a favourite of mine, (later in the year)

I will also be exploring different preparation and cooking methods and sharing with you. I a

m by no means a professional, all the content on this page are my likes (and dislikes). So hopefully you will try some of my suggestions for yourself and maybe enjoy them. Thank you for visiting my page.

Simple lentil soup:Ingredients- 1 bay leaf- 1 clove garlic, finely chopped- 1/2 cup lentils- 3 tbsp olive oil- 1 onion, ...
09/02/2026

Simple lentil soup:

Ingredients
- 1 bay leaf
- 1 clove garlic, finely chopped
- 1/2 cup lentils
- 3 tbsp olive oil
- 1 onion, chopped
- Salt & pepper
- 1 tomato
- 1 1/2 tbsp vinegar (or more, to taste)
- 4 cups water

Preparation
Rinse the lentils and let them soak for a couple of hours in lukewarm water before cooking. Put all the ingredients together in a saucepan and cook for 45 min to 1 hour over medium heat, until the lentils are cooked. If you use a pressure cooker, the soup will be ready in 20 minutes.
Enjoy:

Source: Foodista

Copycat Panera Broccoli Cheddar Soup:Ingredients• 4 tablespoons salted butter, divided• 1 small yellow onion, chopped (a...
09/02/2026

Copycat Panera Broccoli Cheddar Soup:

Ingredients
• 4 tablespoons salted butter, divided
• 1 small yellow onion, chopped (about 1/2 cup)
• 1/4 cup all-purpose flour
• 3 cups water
• 1 1/2 cups heavy cream
• 2 tablespoons chicken stock base, such as Better than Bouillon
• 2 cups finely chopped broccoli florets (from 1 small crown broccoli)
• 1/2 cup carrot matchsticks (from 1 small carrot or pre-cut)
• 6 ounces pre-shredded sharp cheddar cheese (about 1 1/2 cups)
• 2 ounces processed cheese, cubed, such as Velveeta
• 2 teaspoons Dijon mustard
• 2 teaspoons hot sauce, such as Tabasco
• 1 teaspoon paprika
• 1 teaspoon white pepper
• 3/4 teaspoon kosher salt

• Make the base of the soup:

• Melt 1 tablespoon of butter in a large pot over medium heat. Add the onions and cook, stirring often, until they soften and become translucent, 3 to 4 minutes.
• Add the remaining 3 tablespoons butter and cook, stirring constantly, until melted, about 1 minute. Add the flour and continue stirring until it bubbles and turns pale golden brown, about 1 minute.
• Gradually stir in the water and cream until smooth, followed by the stock base.
• Add the vegetables, cheese, and seasoning:
• Stir in the broccoli and carrots, and bring the soup to a gentle simmer, stirring occasionally, until vegetables are tender, 10 to 12 minutes.
• Turn the heat off and gradually stir in the cheddar cheese and processed cheese until fully melted, about 1 minute. Add the mustard, hot sauce, paprika, pepper, and salt. Stir well to combine. Serve warm.
• Enjoy:

BY MELISSA GRAY AND MYO QUINN
Simply Recipes / Photo by Jen Causey

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Kilcullen

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