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NutriNest know your food then have it

Let's bust some common food myths with facts! 🍎🍞 Skipping meals or avoiding fruits at night isn't always the best. It's ...
01/07/2026

Let's bust some common food myths with facts! 🍎🍞 Skipping meals or avoiding fruits at night isn't always the best. It's about balance and understanding what your body truly needs. 💪🥗

Inflammation is our body's natural defense
01/07/2026

Inflammation is our body's natural defense

Did you know many non-vegetarians are B12 deficient? 🤔 It's not just about what you eat, but also absorption & lifestyle...
01/07/2026

Did you know many non-vegetarians are B12 deficient? 🤔 It's not just about what you eat, but also absorption & lifestyle.

Staying hydrated is key to good health! 💧 It keeps our bodies cool, boosts brain function, and even helps our skin glow....
01/07/2026

Staying hydrated is key to good health! 💧 It keeps our bodies cool, boosts brain function, and even helps our skin glow. ✨ Remember to sip water regularly throughout the day. Don't wait until you're thirsty! 🍉🍋

Did you know melatonin? Our body's natural sleep hormone, helps regulate our sleep-wake cycles.😴 It's made from tryptoph...
30/06/2026

Did you know melatonin? Our body's natural sleep hormone, helps regulate our sleep-wake cycles.😴 It's made from tryptophan and serotonin, with darkness boosting its production. You can support melatonin with foods like milk, nuts, and eggs! 🥛🌰🥚

Did you know about the fat imbalance between Omega-3 and Omega-6? 🤯 It's crucial for your health! The ideal ratio is 1:1...
30/06/2026

Did you know about the fat imbalance between Omega-3 and Omega-6? 🤯 It's crucial for your health! The ideal ratio is 1:1 to 1:4, but many of us are way off. Let's aim for better balance! 💪💖

Making smart swaps for better health! 🌱 Ditch the junk for these healthier options. Small changes make a big difference!...
30/06/2026

Making smart swaps for better health! 🌱 Ditch the junk for these healthier options. Small changes make a big difference!

Struggling with constipation? 🤔 It's often more than just fiber! 🍎 My daily habits for a happy gut include hydration, th...
30/06/2026

Struggling with constipation? 🤔 It's often more than just fiber! 🍎 My daily habits for a happy gut include hydration, the right fiber, magnesium, movement, and listening to my body. Small changes, big relief! ✨

Broccoli & mushroom 🥦🍄 a winter magic on plate Immunity duo: Broccoli’s vitamin C + mushroom’s selenium works together t...
25/12/2025

Broccoli & mushroom 🥦🍄 a winter magic on plate

Immunity duo: Broccoli’s vitamin C + mushroom’s selenium works together to strengthen immune defence

Natural detox support: Sulforaphane in broccoli helps liver detoxification

Metabolism booster: B-vitamins in mushrooms support fat and carbohydrate metabolism

Gut-friendly fiber: Feeds good gut bacteria and improves bowel regularity

Anti-inflammatory effect: Helps reduce low-grade inflammation in the body

Blood sugar friendly: Low carb, low GI—suitable for diabetes and PCOS diets

Heart protective: Potassium helps blood pressure balance, zero cholesterol

Satiety with lightness: Keeps you full without heaviness or bloating

Perfect for clean eating: Minimal spices, minimal oil, maximum nutrition

Winter means matar is everywhere — and that’s a good thing! ❄️🌱Seasonal, fresh matar is more nutritious and flavourfulNa...
24/12/2025

Winter means matar is everywhere — and that’s a good thing! ❄️🌱

Seasonal, fresh matar is more nutritious and flavourful

Naturally gives energy + satiety in cold weather

Rich in fiber, supports digestion when activity reduces in winter

Provides plant protein without heaviness
Works well for weight control & sugar balance when eaten in portion

Best enjoyed in simple home-style cooking, not heavy gravies..

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