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A plant based diet can reduce your risk of cance. Nobel Prize winner Elizabeth Blackburn found that a vegan diet changed...
01/08/2021

A plant based diet can reduce your risk of cance.

Nobel Prize winner Elizabeth Blackburn found that a vegan diet changed more than 500 genes in just 3 months. It activated genes that prevented disease and deactivated genes that caused various cancers and other illnesses.

Who said giving up dairy involved making sacrifices?Try our Sour Creem to see for yourself (amongst other dairy free alt...
26/07/2021

Who said giving up dairy involved making sacrifices?

Try our Sour Creem to see for yourself (amongst other dairy free alternatives available on our menu)

Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing y...
19/07/2021

Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamins and minerals.

Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds.

Our Sour Creem is probably the easiest way to get your daily dose.




PC: Łukasz Rawa

Have your tried our guilt free and dairy free sour creem? 🌱Primarily made with Sunflower Seeds, this creem is packed wi...
13/07/2021

Have your tried our guilt free and dairy free sour creem? 🌱

Primarily made with Sunflower Seeds, this creem is packed with Vitamin B-12 and is low on calories.

Goes great with anything you'd like.
We love ours with TVF Kitchen tacos 🌮 and burritos. 🌯 (Sour Creem also available separately)



Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and mang...
09/07/2021

Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber.

Brown rice is whole rice from which only the husk (the outermost layer) is removed. To produce white rice, the next layers underneath the husk (the bran layer and the germ) are removed leaving mostly the starchy endosperm.

Several vitamins and dietary minerals are lost in this removal and the subsequent polishing process. Among these are oil in the bran, which is removed along with the bran layer, dietary fiber, small amounts of fatty acids, and magnesium.


Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach ar...
08/07/2021

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different

Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.
-Megan Ware, RDN, L.D.



PC: Nathan Dumlao

Taking part in trends (without having to cook it yourself) has never been easier 😁Check the link in our bio to make your...
06/07/2021

Taking part in trends (without having to cook it yourself) has never been easier 😁

Check the link in our bio to make your own 'tortilla hack'. 🇲🇽

A tortilla is a thin, flat, circular unleavened flatbread originally made from maize hominy meal, and now also from whea...
06/07/2021

A tortilla is a thin, flat, circular unleavened flatbread originally made from maize hominy meal, and now also from wheat flour (sometimes infused with delicious veggies like carrots, spinach, beetroot, etc.)

Flax eggs work well when they’re a small component in baked goods, pancakes, and other flour-based recipes. Flax eggs yi...
30/06/2021

Flax eggs work well when they’re a small component in baked goods, pancakes, and other flour-based recipes. 
Flax eggs yield a “gluey” substance similar to egg whites, which helps bind ingredients together. They also contain some fat, like real yolks do. As a bonus, flax eggs also offer a nutty flavour, omega-3s and some fiber, which you won’t find in real eggs.

Unfortunately, flax eggs don’t offer as much structural support as real eggs, and they definitely don’t work in egg-focused recipes like scrambled eggs or frittatas.

Flax eggs are an imperfect substitute, but in the right recipe, they can work great!🌱

To make 1 Flax egg:
▪Grind 1 tbsp flax seeds to make flax meal.
▪Add 4 tbsp of water, whisk and let it sit for 10 minutes until you get a congealed mixture.
It's that simple! 😊
-Cookie and Kate

Many people are choosing to reduce or eliminate the number of animal products they consume. While some people choose not...
29/06/2021

Many people are choosing to reduce or eliminate the number of animal products they consume. While some people choose not to label their dietary choices, others consider themselves plant-based or vegan.

“Plant-based” typically refers to one who eats a diet based primarily on plant foods, with limited to no animal-derived products. A whole foods, plant-based diet means that oil and processed packaged foods are likewise excluded.

The term “vegan” extends to one’s lifestyle choices beyond diet alone. A vegan lifestyle aims to avoid causing harm to animals in any way, including through products used or purchased.

Someone who is vegan also tends to take into account the potential negative environmental effects of animal products.

While these two terms are fundamentally different, they share similarities. Additionally, both are increasing in popularity and can be healthy ways of eating when planned properly


Have your tried our Sugar Free and Gluten Free brownies, yet? Customise your brownies when you order a pack of 12 (start...
25/06/2021

Have your tried our Sugar Free and Gluten Free brownies, yet?

Customise your brownies when you order a pack of 12 (starting at Rs. 699)!

They're perfect for ANY occasion. 😄



PC: Kaffee Meister

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