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Lavanya Vanka

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Lavanya Vanka

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22/08/2026

🌿 Something special is blooming at Amrutha Aharam! 🌿

Mark your calendars for September 1st as we bring you a fresh journey of wholesome flavors, tradition, and nourishment.

✨ Pure Ingredients
✨ Authentic Taste
✨ Made with Love

Stay tuned for an exciting reveal that celebrates healthy living the Amrutha Aharam way. 💚

TraditionalTaste StayTuned

19/08/2026

Absolutely! Here’s a warm, premium Instagram video intro for Amrutha Aharam:

🎥 Instagram Video Intro – Amrutha Aharam

“Namaskaram! 🙏
Welcome to Amrutha Aharam — where health comes with taste. 🌿

We are a family-run kitchen, bringing you fresh, wholesome and hygienically prepared Indian meals, made with the same care we give our own family.

No unnecessary processed foods.
No compromise on quality.
Just simple, traditional, nutritious food made with love and care. ❤️

Our meals are specially designed for busy working professionals, bachelors and health-conscious families who want a healthier alternative to outside food.

🌱 Eat clean. Eat wholesome. Stay healthy.

Amrutha Aharam — Health comes with taste!”

10/08/2026

💉 OZEMPIC HYPE: What’s the Reality?

“The internet says: Take Ozempic and lose weight.”
But the reality is more nuanced.

Ozempic (semaglutide) is a prescription medicine primarily approved for adults with type 2 diabetes, not a casual “quick-fix” weight-loss injection.

⚠️ What people often overlook

• Nausea, vomiting & diarrhea
• Constipation & abdominal pain
• Dehydration and kidney problems can occur
• Gallbladder problems
• Pancreatitis is a potential serious complication
• Severe gastrointestinal reactions can occur

The takeaway:
🌱 Don’t follow a social-media trend with a prescription medicine.
Medication decisions should be made with a qualified doctor, based on individual health needs.

“Weight loss is not just about a number on the scale. Your health deserves a complete approach.”

Awareness awareness Nutrition Dietitian Healthy lifestyle Weight management Nutrition education

23/07/2026

Difference between pre and probiotics # fiber # prebiotics # probiotics # Gut health # Gut issue # soluble fiber # in soluble fiber # Awareness # Dietician # Nutritionist # lifestyle hacks # natural foods

20/07/2026

fat # Burn fat # insulin resistance # inflammation # Heart disease # cut Refined sugar # stress # exercise # blood pressure # Cholesterol # intermittent fasting

18/06/2026

Sources of Complete and incomplete protein
# Protein # Veg sources of protein # Non veg sources of protein # muscle strength # Muscle gain loss # lentils

16/06/2026

Had a Privilege of conducting a Heart Health 🫀 Awareness session for MTR Bengaluru Employees.
Prevention and Awareness can save lives.
# Heart # Heart Health # Session # Awareness # Save lives wellness # Healthy lives # preventive health care at work

10/06/2026

# Late night eating # Heavy meals # timings storage

26/05/2026

bones # Prevent osteoporosis # calcium rich # Nutrition tips # Dietician Nutritionist

24/05/2026

# Differences # myth # Nutrition tips # Natural probiotic tips

Address

Bangalore

Telephone

09845031904

Website

facebook.com

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