Shruthi Cooks Veg

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Shruthi
Healthy | Tasty | Veg
Quick Lunch box ideas • Mindful cooking
Easy reels, real food

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https://www.instagram.com/shruthi.cooks.veg
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23/06/2026

Leftover rice? Toss it with garlic, veggies, peri peri, oregano, soy sauce, lemon juice, and pepper. Stir-fry on high heat, finish with spring onions and roasted sesame seeds. Quick, zesty fried rice in minutes!

👉 Follow for more easy veg meal ideas!
📌 Save & share if you’re not letting good rice go to waste!



(Lunchbox Ideas, Leftover Rice Ideas, Busy Lunch, Kids Friendly Recipe, Budget Friendly Recipe)

22/06/2026

🍯 Not all honey comes from bees!

Hannutuppa, or Jackfruit Honey, is a traditional sweetener from Coastal Karnataka made with just one ingredient — ripe jackfruit. 🌳✨

100% vegan, no added sugar, and a beautiful way our grandparents preserved the season’s harvest.

Does your place have a similar traditional preservation method? What is it called? ❤️

(Jackfruit honey, hannu tuppa, jackfruit

22/06/2026

⚡️15 mins. A handful of pantry staples. That’s all you need for this sizzling Dahi Paneer Tadka!

Creamy, smoky, crunchy — and way more flavourful than it sounds.

👉 For the Dahi Base:

– 2 cups curd (dahi)
– Salt to taste
– 1/2 tsp turmeric powder
– 1/2 tsp red chilli powder

👉 For the Marinade:

– 100g paneer (cubed)
– 1 capsicum (diced)
– 1 onion (diced)
– 2 tbsp curd
– 1 tbsp besan (gram flour)
– 1/2 tsp red chilli powder
– 1/4 tsp turmeric powder
– 1/2 tsp coriander powder
– 1/2 tsp jeera powder
– 1/2 tsp amchur powder
– Salt to taste
– 1/4 tsp garam masala (optional)

👉 For the Tadka (Tempering):

– 1 tsp ghee
– 1/2 tsp jeera (cumin seeds)
– 1 small onion, sliced
– 2 dried red chillies
– A handful of roasted peanuts (plus extra for garnish)

🔥 Serve as is with rice or roll into a wrap — either way, it hits the spot!
🫶 Save & share if this is your kinda meal!

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21/06/2026

Curry Leaves, Kadi Patta, Karibevu, Bevina Soppu 🌿

Different names, same leaf. 😊

In Dakshina Kannada, many of us call it Bevina Soppu, while much of Karnataka knows it as Karibevu. Neither is wrong—it’s simply a regional language difference.

What do you call it where you’re from? 👇❤️

21/06/2026

Creamy Zoodle Pasta with Cowpeas ✨🥣

A wholesome, no-maida pasta alternative that’s light, creamy, and protein-rich 💚

📝 Ingredients:

• 2 medium zucchinis (julienned into zoodles)
• 1/2 cup cooked cowpeas (lobia)
• 1/2 cup mixed veggies (bell peppers, tomatoes, onions)
• 1/4 cup cashews (soaked 30 mins or overnight)
• 5–6 garlic cloves
• Salt & pepper to taste
• Herbs of your choice
• 1–2 tbsp olive oil or butter
• A dash of milk or cream

👩🏻‍🍳 Method:
1. Roast the mixed veggies (OTG or stovetop) until slightly charred.
2. Blend them into a smooth puree along with soaked cashews to make a creamy sauce base.
3. Heat butter or olive oil in a pan. Add chopped garlic and sauté until fragrant.
4. Pour in the sauce and cook for 1 minute.
5. Add julienned zucchini and cooked cowpeas. Toss and cook for about 4–5 minutes until just tender.

⚠️ Don’t overcook the zucchini — it releases water and turns soggy.
6. Finish with a splash of milk or cream, sprinkle herbs, and serve hot.

Light, creamy, and satisfying — without the regular pasta guilt 🥒✨

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21/06/2026

Healthy Jowar Upma Recipe | Vrat Friendly & Weight Loss Breakfast

Soak ½ cup jowar overnight. Pressure cook for 8–9 whistles until soft.
For tadka, heat ghee, add cumin, mustard seeds, curry leaves, green chilli, and onions (skip for vrat). Add boiled potato cubes, cooked jowar, and mix well. Garnish with grated coconut, roasted peanuts, and coriander. Serve hot!

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20/06/2026

🌿 Ever seen this leafy green before?

We call it Vitamin Soppu! Packed with nutrients and used in many traditional recipes. What do you call it in your place? 👇

Stay tuned for some traditional recipes with this humble green! 💚

(Leafy greens, vitamin soppu)

20/06/2026

Dal Makhni Without Cream | Healthy, Protein-Packed & Restaurant Style ✨

🥘 Ingredients
• 1 cup whole black urad dal (soaked overnight)
• 2 tbsp rajma (soaked overnight)
• 2 tbsp ghee
• 1 tsp cumin seeds
• 1 tbsp ginger-garlic paste
• 2 medium tomatoes (pureed)
• 1–2 green chilies (optional)
• 1 tsp red chili powder
• ½ tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp roasted kasuri methi
• Salt to taste
• 1 tbsp butter
• ¼ cup milk (for richness)

👩‍🍳 Method
1. Soak & Cook: Soak urad dal and rajma overnight. Pressure cook with salt and water. After the first whistle, simmer on low flame for 30 minutes until soft and creamy.
2. Make the Masala: In a pan, heat ghee. Add cumin seeds, then ginger-garlic paste, and sauté well. Add spices and tomato puree. Cook until the masala releases oil.
3. Combine & Simmer: Add the cooked dal into the masala. Simmer on low for at least 15 minutes — the longer you simmer, the deeper the flavors.
4. Finish: Stir in butter, roasted kasuri methi, garam masala, and milk for richness.
5. Serve: Creamy, wholesome, and delicious Dal Makhni — best enjoyed with rice or roti.

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20/06/2026

Raw Papaya Palya:
Peel and cut raw papaya into thin juliennes or grate it. Heat coconut oil, add mustard, jeera, urad dal, curry leaves, garlic, and green chillies. Sauté onions till soft, then add Kashmiri red chilli powder, turmeric, and papaya. Season with salt, splash of water, and cook till slightly crunchy. Finish with a squeeze of lemon juice. Enjoy with rice, chapati, or as is like noodles! 🥗🍋

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19/06/2026

🍋 Lemon Paneer | Dhaba-Style Paneer Recipe

🧂 For Marination:
• 200g paneer cubes
• 1 tsp chili flakes
• ½ tsp garlic powder
• ½ tsp black pepper powder
• Salt to taste
• 2 tbsp cornflour
• A dash of vinegar
• 1 tsp lemon juice

Mix everything well so the paneer is evenly coated. Set aside for at least 10 minutes.

🔥 To Cook:
1. Heat a little oil and roast the marinated paneer until crisp and golden. Keep aside.
2. In the same pan, add 1 tbsp butter, some chopped garlic and onions — sauté till soft.
3. Add a splash of corn slurry (1 tsp cornflour mixed in 2 tbsp water) to make a light sauce.
4. Toss in the fried paneer, add a squeeze of lemon juice, and coat well.
5. Garnish with fresh coriander and enjoy warm!

💛 Tip: The magic is in the balance — spicy, tangy, and buttery with that lemony kick!

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