savour by charu

savour by charu Hi, I’m Charu — welcome to Savour by Charu
Here I share healthy, tasty, and easy homemade dishes �

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Zero Oil Oats Makhana Paneer Cutlet | Weightloss Recipe








Ingredients

• 1 cup roasted oats
• 1 cup roasted makhana
• 200 g grated paneer
• 1 grated carrot
• ½ cup finely chopped capsicum
• 1–2 finely chopped green chillies
• 2 tbsp chopped fresh coriander
• 1 tsp red chilli powder
• 1 tsp chaat masala
• Salt to taste

👩‍🍳 Method

1. Add roasted oats and roasted makhana to a mixer jar and grind them into a fine powder.

2. Transfer the powder to a mixing bowl.

3. Add grated paneer, grated carrot, finely chopped capsicum, chopped green chillies, fresh coriander, red chilli powder, chaat masala and salt.

4. Mix everything well until the mixture comes together.

5. Take a small portion of the mixture and shape it into cutlets or tikkis.

6. Arrange the cutlets in a preheated air fryer basket.

7. Air fry at 190°C for 15–20 minutes, flipping halfway through, until golden and crispy.

8. Serve hot with green chutney or ketchup.

Healthy, high-protein, zero-oil and absolutely delicious! Perfect for breakfast, evening snacks or a healthy lunch box.

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