03/09/2026
“Protein sirf gym jaane walon ke liye zaroori hai”- sunke lagta hai sach hai, hai na? 😅
Nahi hai. Gap sabka same hai, gym jao ya na jao.🙌
Apna number nikaalna hai? Body weight ko 0.8-1 se multiply karo - woh hai aapka roz ka target gram mein.
Save kar lo, kaam aayega.