22/04/2026
🥒🍋 Detox Water (Cucumber + Lemon + Chia Seeds) – Facts & Nutrition
🔍 What actually happens in your body?
It’s called “detox,” but your real detox organs are liver & kidneys — this drink supports hydration, not magic detox.
Cucumber + lemon water helps flush toxins indirectly by improving water intake.
Chia seeds slow digestion → keeps you full longer (good for weight loss).
Helps reduce bloating & water retention (especially in summer).
🔢 Nutrition Facts (1 glass ~300 ml)
Calories: 35–60 kcal
Carbohydrates: 6–8 g
Protein: 1–2 g
Fat: 2–4 g (healthy omega-3 from chia)
Fiber: 3–5 g
Vitamin C: ~20–30% (from lemon)
🧾 Ingredient Benefits
🥒 Cucumber
95% water → super hydrating
Helps in skin glow & cooling effect
🍋 Lemon
Rich in Vitamin C
Supports digestion & immunity
🌱 Chia Seeds
High fiber + omega-3
Helps in fat loss & appetite control
Good for gut health
