Cook With Rupam Sehtya

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31/05/2026

No cream ❌No condensed milk ❌Just pure protein-packed indulgence 💛🥭

This mango dessert is creamy, dreamy & guilt-free 😍Perfect for when your cravings hit but your fitness goals are still ON 💪

✨ Made with simple ingredients✨ Naturally sweet✨ High in protein

This mango season — enjoy BOTH taste & health together 🥭💫

Save this recipe & share it with your fam 💛Follow for more easy, healthy & tasty recipes 🤍

HealthyEating QuickRecipes PaneerRecipes FitnessFood IndianFoodBloggers

Ingredients 📝

* Paneer (cottage cheese)
* Mango puree 🥭
* Sugar or honey (as per taste)
* Milk
* Fresh mango pieces (for garnish)
* Pistachios (for garnish)

28/05/2026

Tiffin Series Ep 13 💛
Rice Veggie Nuggets 🌈

Bache veggies nahi khate? Try this 😏
Crispy nuggets with a hidden healthy twist 🥕🥦

Leftover rice ka smart use ✔️
Perfect tiffin snack ✔️

Save & try for tomorrow’s lunchbox ✨



Ingredients:
Grated Potato
Grated Carrot
Grated Paneer
Grated Ginger Green chilli - 1 tsp
Salt- 1 tsp
Black Pepper - 1/2 tsp
Amchoor Powder - 1/4 tsp
Cumin Powder- 1/2 tsp
Coriander Leaves

26/05/2026

High Protein Soya Chilla

If getting enough protein into your meals feels like a struggle, this one is a total game changer! 😍
Crispy on the outside, soft on the inside & loaded with goodness 🤌

Perfect for tiffin, breakfast, or even an evening snack ❤️
Healthy, tasty — everyone’s happy and satisfied 😌

Save this, you’ll keep coming back to it! 🔖


Besan - 1/2 cup
Salt- 1 tsp
Red Chilli Powder - 1/2 tsp
Turmeric Powder- 1/4 tsp
Coriander Powder- 1 tsp
Garam Masala - 1/2 tsp

24/05/2026

Ep 12 – Besan Bread Roll 🥪✨
Crispy outside, soft & masaledaar inside 🤤
Perfect tiffin snack jo kids bhi happily finish karenge 💛

Healthy twist + tasty bite = mom win ✔️

Save this for your next tiffin idea 🔖



Ingredients:

Boiled Potato
Peas
Grated Ginger
Salt- 1 tsp
Black Pepper Powder- 1/2 tsp
Amchoor Powder- 1/4tsp
Cumin Powder- 1/2 tsp
Coriander Leaves
Green Chutney

21/05/2026

Garlic Paneer Rice 🍚✨Jab taste bhi ho aur health bhi 💛

High protein, full flavour & bilkul fuss-free 😋Perfect for busy mornings aur happy tiffins!

Ep 11 save karlo — yeh baar-baar banega 😉



Ingredients:

Oil
Chopped Garlic
Onion
Paneer
Capsicim
Bell Peppers
Rice
Salt- 1 tsp
Pav Bhaji Masala - 1/2 tsp
Tomato
Coriander Leaves

19/05/2026

Crispy outside, protein-packed inside 😍✨
Airfryer Soya Popcorn = guilt-free binge snacking done right! 🍿🔥
Save this for your next craving 💛

17/05/2026

Episode 10 is here 💛

Agar kids itni saari veggies + high protein breakfast khayein… toh mummy ki smile toh pakki hai 🥹✨

Save this Episode 10 right now because this one’s going on repeat 🔁

Creamy, healthy & super tasty pasta loaded with soya chunks, paneer & veggies 🥦🧀
Perfect for tiffin + zero guilt + full nutrition 💯

Bachhon ka tiffin khali & mom ka dil full 🥰

Try it & tell me in comments—kids approved ya nahi? 😉
Follow for more easy & healthy tiffin ideas ✨



Ingredients:-
Salt
Soya Chunks
Oil
Garlic
Onion
Brocoli
Carrot
Capsicum
Tomato
Paneer
Cashews
Salt
Oregano
Pasta seasoning
Chilli flakes
Cheese

15/05/2026

If you truly believe health comes first… small swaps matter 💛

Today’s swap = High Protein Momos 🥟Made with rice flour instead of maida ✔️Loaded with veggies + soya + paneer ✔️Taste = 10/10 😍Guilt = 0 ❌

Perfect for when you’re craving something chatpata but still want to stay on track ✨

Follow for more easy healthy recipes 💫

13/05/2026

Comment “link” for Strawberry Jam 🍓✨

Garmiyo ho ya craving ho kuch thanda… this fruity dessert is a total win! 🥭

Made with creamy Greek yogurt, juicy mango pieces & .littlejoys Strawberry Jam (100% real strawberries, no refined sugar, no preservatives 😍) — it’s light, refreshing & super easy!

Just wrap, chill for an hour & your Strawberry Mango Pockets are ready 💛

Perfect for kids & adults alike — definitely a family favourite!

Try it out & follow for more easy recipes ✨

❤️

11/05/2026

Tiffin ka dabba khaali aana = har mom ka dream 💛✨
Aur is dream ko pura karne ke liye aa gaya hai Tiffin Series Episode 9 🙌

Soft idli base + loaded veggie paneer filling = super tasty & super healthy 🌈🧀
Bilkul mild spices, perfect for kids… aur itna yummy ki complaint ka chance hi nahi 😋

Ek baar try karo, bachche khush & tiffin finish guaranteed 💯

Save karke rakho & follow for more easy tiffin ideas 💫



Ingredients:
Carrot
Capsicum
Onion
Cabbage
Grated Ginger
Paneer
Salt- 1 tsp
Chilli Flakes
Oregano
Tomato Ketchup

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