Rt's Healthy Food

Rt's Healthy Food “TheOnlyWayToKeepYourHealth Is ToEatWhatYouDon’tWant, DrinkWhatYouDon’t Like, & DoWhatYou'dRatherNot
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Daily !! 's Healthy Food
06/07/2026

Daily !! 's Healthy Food

29/06/2026

🍓 🍌 🫐 "Strawberry Banana Berry Smoothie"
Sippin on sunshine! This Delicious Healthy is packedwith nutrients, flavor, and feel-good vibes. Perfect for arrfreshing start ora midday pick-me-up!

15/04/2026

Grape Mocktail!!!

02/04/2026

Homemade Dosa !!
Aarti G Niharika Singh Imran Farid Rt's Healthy Food Nupur Roy Raj Upadhyay

23/01/2026

🥗
'shealthyfood

Transform your diet with this nutritious Chickpea Salad! Fresh, flavorful, and perfect for any meal.🥗
Ingredients:
🥣Boiled Chickpeas(चना /Chana)
🧅Chopped Onion
🥒Chopped Cucumber
🌶️Red Bell Peppers
🌶️Yellow Bell Pepper

For Dressing:
🍚Curd
🪹Walnuts
🌱Mint Leaves
🍋LemonJuice
🫒OliveOil
🧂Salt
🫙BlackPepper
🌊Water (optional)

Instructions:
1. In a large mixing bowl, add boiled chickpeas, chopped onion, chopped cucumber, red bell pepper, and yellow bell pepper:
2.In a blender jar, add curd, walnut, mint leaves, lemon juice, olive oil, black pepper, salt, and water
(if needed to adjust the consistency). Blend until smooth.
3.Pour the dressing over the salad : mixture and toss well to combine and coat the ingredients evenly with the dressing.
4.Garnish with additional mint leaves if desired.
Serve immediately or chill for some time before serving to let the flavors meld together.

❌ STRICTLY NO REPOST ALLOWED🚫 only remixing

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Rt's Healthy Food

(Healthy salad, salad recipes,chana, chickpea, vegetables,healthy recipes,diet recipes,healthy food,protein meals)

22/01/2026

High Protein CHANA SATTU LADDOO !!!
Grandma's Recipe, Modern Convenience....
Rich in Fiber, Great for Digestion. Goodness in Every Bite...
High Protein, Zero Guilt. Your Perfect Energy Bite.....

HURRY !!! GRAB NOW!!!

08/01/2026

High Protein CHANA SATTU LADDOO !!!
Grandma's Recipe, Modern Convenience....
Rich in Fiber, Great for Digestion. Goodness in Every Bite...
High Protein, Zero Guilt. Your Perfect Energy Bite.....

HURRY !!! GRAB NOW!!!

25/12/2025



Rt's Healthy Food
Imran Farid Raj Upadhyay Expander Gym (Authorised) Niharika Singh Amul

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Vivek Khand Gomti Nagar Lucknow
Lucknow
226010

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Thursday 9am - 5pm
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