28 Thali

28 Thali 28 Thali is a unique culinary brand that celebrates the diverse flavours of India’s 28 states.

Embark on a culinary odyssey, where every meal celebrates India’s rich tapestry of flavours that tells a story of culture, tradition, and heritage.

Not all meals feel the same after you eat them.Some leave you feeling heavy, some leave you hungry too soon, and some fe...
28/03/2026

Not all meals feel the same after you eat them.
Some leave you feeling heavy, some leave you hungry too soon, and some feel steady and comfortable through the day. The difference often comes down to the kind of grains and the overall carb load in the meal.

A low carb thali uses millets, brown rice, and a higher proportion of vegetables, which can help create a more balanced and steady eating experience.

You can choose what works best for your body and customize your thali accordingly.

Dal, sabji, rice, and fresh rotis come together in everyday portions that feel familiar and easy to eat regularly, witho...
21/03/2026

Dal, sabji, rice, and fresh rotis come together in everyday portions that feel familiar and easy to eat regularly, without feeling too heavy or too little.

Sweets or fries and fritters can be added if you feel like having something extra alongside your meal.

Your saliva contains enzymes that begin breaking down food the moment you chew.Rush the bite, and you skip the first ste...
02/03/2026

Your saliva contains enzymes that begin breaking down food the moment you chew.

Rush the bite, and you skip the first step.

Slow down.
Chew fully.
Let your body do the rest.

When we say clean food, we mean it fully.Plastic packaging can release microplastics and unwanted residues, especially w...
21/02/2026

When we say clean food, we mean it fully.

Plastic packaging can release microplastics and unwanted residues, especially with heat. That’s why we choose plant fibre based containers that are durable, heat safe, and kinder to your body and the planet.

Eat clean. Pack clean.

Some meals don’t need fixing, just the right balance.Our khichdi follows a simple 3:1 mix of rice and moong dal.Light on...
17/01/2026

Some meals don’t need fixing, just the right balance.

Our khichdi follows a simple 3:1 mix of rice and moong dal.
Light on digestion, steady on energy, and comforting without heaviness.

It’s everyday food, made thoughtfully, so you feel nourished, not weighed down.

Lighter meals don’t have to mean boring meals.We make small, thoughtful swaps so your food feels lighter but still satis...
10/01/2026

Lighter meals don’t have to mean boring meals.

We make small, thoughtful swaps so your food feels lighter but still satisfying.
Brown rice for steadier energy, sweet potato instead of regular potato, and balanced portions that keep you full without heaviness.

It’s everyday food, just made smarter — so you can eat well without overthinking it.

Your roti does more than fill space on the plate.Some days it is jowar or bajra, other days ragi, greens, multigrains, l...
03/01/2026

Your roti does more than fill space on the plate.

Some days it is jowar or bajra, other days ragi, greens, multigrains, legumes, or a stuffed roti. That rotation keeps meals balanced without turning food into a calculation.

Each roti brings its own fibre, minerals, vitamins, protein, and steady energy.

That is how 28 Thali builds comfort meals with real variety.

Every meal you receive is designed, not improvised.Our cooks follow a planned rotation system that covers everything - v...
27/12/2025

Every meal you receive is designed, not improvised.

Our cooks follow a planned rotation system that covers everything - vegetables, dals, grains, rice varieties, rotis, and flavour profiles. Nothing is repeated back-to-back, ensuring your weekly tiffin plan stays balanced, fresh, and full of variety.

It’s the same care and thought a good home kitchen puts into preparing meals for the family - just scaled with discipline, consistency, and the heart of our chefs.

Millets aren’t just trending, they’re genuinely better for you. Small grains with big benefits: steadier energy, happier...
20/12/2025

Millets aren’t just trending, they’re genuinely better for you. Small grains with big benefits: steadier energy, happier digestion, and clean nutrition your body actually feels. 🌾✨

Choosing smarter carbs starts with your plate.

We all eat them… but do we know how much?India’s top veggies, broken down with quick stats, pros, and cons.Which one’s y...
13/12/2025

We all eat them… but do we know how much?
India’s top veggies, broken down with quick stats, pros, and cons.
Which one’s your go-to?

05/12/2025

Winter is when Maharashtra’s freshest produce finally arrives.
Green peas, red carrots, methi, cauliflower, beetroot, radish, sweet potato and more.

Along with them come the classic winter ingredients our bodies need.
Bajra for warmth, groundnuts for energy, til for good fats, and fresh jaggery straight from the season’s harvest.

Every thali you see in this reel is made with these winter staples at their peak.
Pure veg, naturally nutritious and cooked home-style for better health through the colder months.

Address

Shop Number 8, 29/229, Sanghmitra CHS, Motilal Nagar 1, Opp. BEST Nagar, Goregaon West
Mumbai
400104

Telephone

+919820227224

Website

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