28/06/2026
Does matcha have caffeine? Yes—but it’s a different kind of energy. 🍵✨
A serving of 1 teaspoon (2g) of ceremonial matcha contains roughly 60–70mg of caffeine—less than many cups of coffee, but enough to give you a steady boost.
The difference? Matcha naturally contains L-theanine, an amino acid that works alongside caffeine to promote a calmer, more sustained feeling of alertness. Instead of the quick spike (and crash) many people associate with coffee, matcha is often described as providing smooth, focused energy.
Here’s a quick comparison:
• Matcha (2g): ~60–70mg caffeine
• Espresso: ~63mg
• Brewed coffee: ~95mg (varies by brew)
Whether you’re studying, working, or simply starting your morning, matcha offers a balanced way to stay energized—without feeling overstimulated.
Save this post for the next time someone asks, “Does matcha actually have caffeine?” 🍃
