06/08/2026
π§π₯ AIR FRIED SOYA CHEESE KEBABS = Crispy, Cheesy & HIGH PROTEIN π
The perfect guilt-free snack for chai time, weight loss cravings & protein goals πͺβ¨
π€€ Crispy outside, soft & cheesy insideβ¦ and YES, these are AIR FRIED!
π₯£ Ingredients:
β’ 3β4 cups boiled soya chunks crushed
β’ 1 grated beetroot
β’ 3 grated carrot
β’ Β½ cup grated cheese
β’ 3 tbsp chopped coriander
β’ 5 tbsp besan
β’ 3 tbsp corn flour
β’ 1 tsp haldi powder
β’ 2 tsp red chilli powder, Haldi powder
β’ 1 tsp chaat masala - optional
β’ Salt as per taste
β’ Little oil for brushing
π©βπ³ Method:
1οΈβ£ Boil soya chunks, squeeze out all water & crush properly.
2οΈβ£ Add crushed soya granules, beetroot, carrot, sweet corn, coriander & cheese.
3οΈβ£ Mix besan, corn flour, haldi, red chilli powder, chaat masala & salt.
4οΈβ£ Shape into kebabs/tikkis.
5οΈβ£ Brush lightly with oil & air fry at 180Β°C for 12β15 mins. Flip halfway for extra crispiness π₯
6οΈβ£ Serve hot with green chutney or ketchup π
π Healthy β’ High Protein β’ Kid Friendly β’ Super Filling
π Save this recipe for your next healthy snack craving!
β€οΈ Follow for more easy high-protein recipes & healthy air fryer snacks.
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