The.Aruz

31/08/2026

08/07/2026

High-Protein Tiramisu ⬇️

Ingredients:

- 150 gm low-fat paneer
- 4 gm instant coffee
- 70 ml low-fat milk
- 4 no. maida rusk
- 4 dates, pitted
- 1/2 tsp vanilla essence
- Pinch of salt
- 1 tsp cocoa powder for dusting

Directions:

1. Brew coffee in hot water.
2. Dip each rusk in coffee for 10 seconds on each side.
3. Place the soaked rusk in a tin and refrigerate for 10 minutes.
4. Meanwhile, add paneer, dates, vanilla essence, and a pinch of salt to a mixer grinder. Blend until smooth and creamy.
5. Pour the paneer-date mixture over the soaked rusk.
6. Dust some cocoa powder on top.
7. Cover and refrigerate for at least 3-4 hours. Serve chilled.

Servings - 4

Full batch:

Calories - 555cal
Protein - 35gm

Per serving:

Protein - 9 gm
Calories - 139cal

02/07/2026

No bread sandwich ⬇️

Ingredients:

Soaked moong dal, green chilli, ginger, turmeric, salt, tofu, one egg, onion, tomato, capsicum, green beans, carrot, butter, and jalapeños.

Directions:

1. Soak moong dal overnight and drain well.

2. Grind the soaked moong dal with green chilli, ginger, turmeric, salt, and a little water to make a smooth batter.

3. Finely chop all the vegetables – onion, tomato, capsicum, green beans, and carrot.

4. Add the chopped vegetables to the ground batter and mix well.

5. Preheat a sandwich maker and lightly grease it with butter. Pour some batter onto one side of the sandwich maker.

6. Layer with tofu, a small egg omelette, and jalapeños.

7. Cover with the remaining batter to seal.

8. Close the sandwich maker and cook until the sandwich is golden and crispy on both sides.

9. Serve hot with tomato ketchup, mint chutney or curd.

02/07/2026

Healthy Bites

Ingredients:

Mashed banana, seed mix, dried goji berries, raisins, cashews, almonds, grated coconut, homemade cinnamon peanut butter, dates, and dark chocolate for topping.

Directions:

1. In a bowl, mix grated coconut, chopped dry fruits, seed mix, and mashed banana until well combined.
2. Line a tin with baking paper and press half of the mixture into the bottom to form an even layer.
3. Add a layer of dates on top.
4. Spread peanut butter over the dates.
5. Cover with the remaining mixture and press gently to form the second layer.
6. Bake at 160°C for 30 minutes.
7. Immediately after baking, place dark chocolate on top. Let it melt, then spread evenly.
8. Garnish with extra seeds and dry fruits.
9. Let it cool, then slice and enjoy.

Shelf life & Store:

Store Airtight container

Fridge for 4 to 5 days

Freezer 3 Weeks