Many of us "Eat food to live" while there are others who "Live to eat food". In fact, nutrition assumes a special importance in each and everyone's life. A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life. There are a variety of reasons why a healthy diet
is important, including disease prevention, maintenance of a healthy weight and quality of life. A healthy diet can lead to better overall performance of the mind and body. The food is normally divided into two main categories given below:-
1- Vegetarian food- These include stuffs like milk, fruits and vegetables. These are that stuff that is obtained from plants and trees.
2- Non- Vegetarian food- These include stuffs like meat and meat products, chicken, turkey, fish, squid etc. Non vegetarian food is generally obtained by killing animals. Take a look at my most popular recipes or check out the latest dishes I have added to Richa’s RASOI. Richa’s RASOI is the best food recipe page on Facebook, featuring many simple & healthy recipes and food articles. Get useful cooking tips, methods to cook your favorite vegetarian cuisines
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