17/01/2023
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In Sanskrit, Ekadashi means ‘Eleven’, as in the eleventh day of two fortnights of the waxing and waning Moon, in the lunar month. The Bhagwat Geeta talks about Ekadashi as the day when Lord Krishna narrated to Arjuna, the importance and ways of fasting on this auspicious day.
Eating grains and cereals of any kind is prohibited during Ekadashi Fasting, as per Vedic guidelines.
Our bodily functions are majorly influenced by the moon and its magnetic pull. Fasting on Ekadashi helps to maintain a natural flow of fluids in the body and helps to maintain good health and a peaceful mind.
Scientifically, fasting also helps to improve the functions of digestion, respiration, and circulation. It also detoxifies the body, cleanses the blood and improves the functioning of the kidneys and liver.
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