Abhay's Kitchen

Today as the world looks at ‘Nutrition’ as an alternative for ‘Medicine’. “Abhay’s Kitchen” is trying to culminate the tradition knowledge and to demonstrate how ‘food’ becomes the magic bullet for ‘good health’. If we are trying to reach or maintain a healthy weight, green leafy vegetables or dark green vegetables allows us to eat more and weigh loss. Consuming more dark green leafy vegetables is

easy, inexpensive, and simple if you do a little bit of advance planning. Try adding them to three meals per week to begin, and then add a few more as you find our recipes more tasty and healthy which you enjoy. Subu’s Specials:

Methi Masala Roti

If you are looking for something healthy and tasty to carry with you for a short trip then this is the perfect thing. It stays fresh without refrigeration and is good for digestion. It is also great for breakfast with chai, for a light dinner with yogurt or milk, or paired with a mung bean salad. Kumbda Bhaji

Very nutritious chutney made from pumpkin, urad dal, coconut and spice. It can be mixed with rice, or kuzhakatta (rice dumplings), or can be used as a spread for fresh bread. Koombu ada (Banana flower or banana blossom patty)

This high nutrient superfood has not gotten the recognition that it deserves. It is both a delicious snack, and a nutritious and high energy meal to start the day. Uddinettu

This chutney is made from high protein urad dal (matpe bean) and yogurt and is a perfect dip for veggies like cucumber or carrot. It is also very tasty with rice or bulgur wheat, both as a side or a main dish. Subu’s Keera Sasammi

Main Ingredients - Red spinach, coconut, green chili and spices.

“Subu’s Gulla Bajji”:

Main Ingredients - Brinjal and spices

“Subu’s Murunga Thoran”:

Main Ingredients – Drumstick leaves, coconut and spices