ウェブサイトとは何ですか？

https://www.facebook.com/101922618697623/

Pam’s Prep

ホーム
日本
Fussa, Tokyo
Pam’s Prep

Meal Prep

18/11/2025

*shawarma and green sauce recipe below as promised

🥹 Last meal has been delivered and the kitchen is officially closed. You guys have been the absolute best customers! From 2021-present nobody has ever left me hanging! Thank you for being such an important part of my journey here at Yokota. I’ll miss serving you and appreciate every single order you made ☺️

Green sauce (I don’t use tomatillos or buttermilk)

https://pin.it/3YzYm78LF

12/11/2025

*****ORDERS CLOSED 🙏🙏🙏

Final sale for Pam’s Prep🥹

Preorder for Tuesday November 18th!
Payment due Friday 0900 🙏

12$
🥒 🍅 Chicken Shawarma(thigh) over jasmine rice with cucumber/tomato salad and creamy jalapeño dressing

🚙 Deliveries will be 🛑1645-1730
Contactless drop off to expedite deliveries(will message upon delivery unless requested otherwise)

THANK YOU 😊 🙏❤️

30/10/2025

SOLD OUT 🙏🙏🙏

Final Birria Bowls Sale!
Pickup today w/15 minute notice 💞

Slow simmered beef in birria spices served over yellow rice with onions, cilantro and cotija cheese.
How to eat? Pour the birria consommé over the bowl and heat to your liking 🙂

29/10/2025

🗣️🗣️🗣️🗣️ TUESDAY Meal Prep🗣️🗣️🗣️🗣️
11/4
*****payment due Friday 0900*****

🥗 Greek Pasta Salad w/chicken(greens may vary)
Calories 576
Carbs 55 (fiber 11)=44
Protein 48
Fat 15

🌿 TexMex Chicken and Rice
Calories 529
Carbs 39 (fiber 4)=35
Protein 55
Fat 17

🧀Beefy Mac n Cheese
Cals 480
Carbs 31
Protein 59
Fat 16

🍅Unstuffed Cabbage Roll Bowl
Calories 471
Carbs 36(fiber 8)=28
Protein 28

14$
🐟 Salmon Bites Bowl w/Spicy Mayo
(150 grams rice)*macros before mayo
Calories 545
Carbs 52 (Fiber 5)
Protein 36
Fat 26

💪🏼 2lbs/15$ Chicken Breast cooked, seasoned and ready to eat!
Seasonings to choose from
*House Seasoning
*Orange Pepper
*Lemon Pepper
*Cilantro Lime

🥗 🌯 Chicken Salad 🥗 🌯
A. Choose your flavor
Base macros before add ins:
Mayo Greek yogurt
Calories 519 Calories 322
Carbs 4 Carbs 4
Protein 43 Protein 55
Fat 37 Fat 8
*Classic (celery)
*Apple (apple, walnut, cranberries)
*Napa (celery, grape, slivered almonds)
*Bacon, Ranch and Cheddar
*Buffalo
*Dill Pickle

B. Choose meal type
(7$)Crackers only (7$)
(8$)High Fiber Wrap- (8$)
(12$)Salad- (lettuce, tomatoes and crackers-12$)

🍳 🥓🍓 BREAKFAST OPTIONS🍓 🍳 🥓

4$
Chia Seed Bowl (Greek yogurt, ALMOND milk, chia seeds and honey)
Choose your toppings!
🫐 Blueberry and Granola
🍓 Strawberry and Mini Chocolate Chips
🥭 Mango and Coconut
Ask to add at no charge 🍯 Honey or 🍁 Maple Syrup
*Macros before toppings:
Cals 190
Carbs 13 (Fiber 10!)=3
Protein 11

5 for 5$
🥜 Peanut Butter Walnut Oat Muffins (oat flour, NO white flour used, honey and banana sweetened)
*gluten free
Calories 189
Carbs 22 (Fiber 2)=20
Protein 7
Fat 5

10 for 10$
🥓Bacon Wrapped Eggs
Calories 92
Protein 7

1/3$
🧀Low Carb Sausage and Cheese Muffin
*gluten free
Carbs 10 (Fiber 2)=8
Protein 20
Calories 390

🚙 5$ delivery between 1745-1900
🚪 Pickup is available from 11-2000 with a 15 minute NOTICE 🙏
🛑 ***unless requested ALL deliveries will be contactless drop off as this helps expedite deliveries. I’ll text as soon as your meals are placed at your door *** 🛑

THANK YOU 😊 🙏

22/10/2025

🗓️ Planning for the final meal prep around Nov 3 or 4 and final chicken shawarma around Nov 18. Depending on time, I may have a few flash sales here and there. Time is passing quickly!
Thank you everyone for being so loyal and patient, it makes my heart happy 😊 🙏💞

21/10/2025

👋🏼 Extras!
Available today until 8pm or tmro from 10-8

12$
SOLD OUT🥦 Broccoli Cheddar Soup (pork base)
SOLD OUT 🫑 Shredded Chicken Taco Soup (sour cream/cheddar on side)
SOLD OUT 🌿 Birria Beef Bowls

21/10/2025

💞💞💞
For my current customers whose pay has been affected by the gov shutdown, I am offering IOU’s for delayed payment. 💞💞💞

15/10/2025

🗣️🗣️🗣️🗣SOUP WEDNESDAY 🗣🗣️🗣️🗣️
✨ 10/22✨
*****Closing orders Monday 0900 🙏

Final soup for Pam’s Prep! (Limited containers so don’t delay your order)
We’re supposed to get a nice cool snap next Wednesday so should be right on time for soup! 🧣🍂 🥣

12$/30oz
🥟 Hand Rolled Chicken and Dumplings
🥔 Loaded Potato Soup (contains pork)
🍅 Chicken Taco Soup (sour cream/cheese on the side)
🧀 Broccoli and Cheese Soup (Contains pork base)

5$ delivery between 1645-1730. Pickup is available outside those hours. ***unless requested ALL deliveries will be contactless drop off as this helps expedite deliveries. I’ll text as soon as your meals are placed at your door ***

THANK YOU 😊 🙏 💞

11/10/2025

*****All claimed 🙏🙏🙏

👋🏼 💞Hey!
Do I have any lower enlisted E1-3 or any single parents?
I have some free meals available to you for exercise week and to hopefully ease this gov. shutdown. Please message me (limited amount/max 4pp)
Pickup only tomorrow/Sunday 🙏

08/10/2025

📢❗️EXERCISE EXERCISE EXERCISE📢❗️
🗣️🗣️🗣️SUNDAY Meal Prep🗣️🗣️🗣️
10/12
🛑 Orders must be picked up before 0800 Monday 10/13
*****payment due/orders close Friday 0900*****

🥦 Chopped Broccoli, Chicken and Quinoa Salad (sesame dressing mixed in)
Calories 473
Protein 42
Carbs 33 (fiber 4)=29
Fat 16

🍅 Tuscan Chicken Pasta
Calories 543
Protein 52
Carbs 50 (fiber 7)=43
Fat 15

🥦 Beef and Broccoli
Cals 600
Carbs 61 (carbs 6)=55
Protein 55
Fat 20

🥭 Mango Habanero Chicken Bowl
Calories 489
Carbs 55(Fiber 4)=51
Protein 42
Fat 9

14$
🐟 Baked SALMON w/Greek Roasted Veggies
(Add Feta free/must ask)
Calories 334
Carbs 32 (Fiber 5)=27
Protein 31
Fat 8

💪🏼 2lbs Chicken Breast cooked, seasoned and ready to eat!
Seasonings to choose from
*House Seasoning
*Orange Pepper
*Lemon Pepper
*Cilantro Lime

🥗 🌯 Chicken Salad 🥗 🌯
A. Choose your flavor
Base macros before add ins:
Mayo Greek yogurt
Calories 519 Calories 322
Carbs 4 Carbs 4
Protein 43 Protein 55
Fat 37 Fat 8
*Classic (celery)
*Apple (apple, walnut, cranberries)
*Napa (celery, grape, slivered almonds)
*Bacon, Ranch and Cheddar
*Buffalo
*Dill Pickle

B. Choose meal type
(7$)Crackers only (7$)
(8$)High Fiber Wrap- (8$)
(12$)Salad- (lettuce, tomatoes and crackers-12$)

🍳 🥓🍓 BREAKFAST OPTIONS🍓 🍳 🥓

4$
Chia Seed Bowl (Greek yogurt, ALMOND milk, chia seeds and honey)
Choose your toppings!
🫐 Blueberry and Granola
🍓 Strawberry and Mini Chocolate Chips
🥭 Mango and Coconut
Ask to add at no charge 🍯 Honey or 🍁 Maple Syrup
*Macros before toppings:
Cals 190
Carbs 13 (Fiber 10!)=3
Protein 11

5 for 5$
🥜 Peanut Butter Walnut Oat Muffins (oat flour, NO white flour used, honey and banana sweetened)
*gluten free
Calories 189
Carbs 22 (Fiber 2)=20
Protein 7
Fat 5

10 for 10$
🥓Bacon Wrapped Eggs
Calories 92
Protein 7

1/3$
🧀Low Carb Sausage and Cheese Muffin
*gluten free
Carbs 10 (Fiber 2)=8
Protein 20
Calories 390

🚙 5$ delivery between 1745-1900
🚪 Pickup is available from 11-2000 with a 15 minute NOTICE 🙏
🛑 ***unless requested ALL deliveries will be contactless drop off as this helps expedite deliveries. I’ll text as soon as your meals are placed at your door *** 🛑

THANK YOU 😊 🙏

01/10/2025

*****SOLD OUT🙏🙏🙏

👋🏼 😊
Preorder TUESDAY Lunch/Dinner 10/7
**Payment due Sunday 0900 🙏
🛑 Deliveries start at 1645 East-Main-West

#1 seller
12$
🥒 🍅 Chicken Shawarma(thigh) over jasmine rice with cucumber/tomato salad and the popular creamy jalapeño dressing

住所

Fussa, Tokyo