14/07/2026
💊 VITAMIN DEFICIENCIES AND THEIR SIGNS
💊 OnlineDawa HealthTip
Vitamins are essential nutrients that help the body grow, function properly, and fight diseases. A deficiency in any vitamin can lead to various health problems. Below are the common vitamin deficiencies and their signs.
🟠 Vitamin A Deficiency
Signs and Symptoms:
Night blindness
Dry eyes
Dry skin
Frequent infections
Poor wound healing
🟢 Vitamin B1 (Thiamine) Deficiency
Signs and Symptoms:
Fatigue
Irritability
Muscle weakness
Numbness or tingling
Nerve damage
Beriberi (severe deficiency)
🔵 Vitamin B2 (Riboflavin) Deficiency
Signs and Symptoms:
Cracked lips (Angular cheilitis)
Sore, swollen tongue
Mouth ulcers
Skin rash
Red or itchy eyes
🟣 Vitamin B3 (Niacin) Deficiency
Signs and Symptoms:
Dermatitis
Diarrhea
Dementia
Depression
Pellagra (the disease caused by severe deficiency)
🟢 Vitamin B6 (Pyridoxine) Deficiency
Signs and Symptoms:
Anemia
Skin rash
Depression
Confusion
Weak immune system
Peripheral neuropathy
🟠 Vitamin B9 (Folate) Deficiency
Signs and Symptoms:
Megaloblastic anemia
Fatigue
Pale skin
Poor growth
Birth defects (especially neural tube defects during pregnancy)
🟣 Vitamin B12 (Cobalamin) Deficiency
Signs and Symptoms:
Fatigue
Numbness and tingling in the hands and feet
Memory problems
Difficulty walking or poor balance
Megaloblastic anemia
Mood changes
🟢 Vitamin C (Ascorbic Acid) Deficiency
Signs and Symptoms:
Bleeding gums
Poor wound healing
Easy bruising
Joint pain
Scurvy
Frequent infections
🔵 Vitamin D Deficiency
Signs and Symptoms:
Bone pain
Muscle weakness
Weak or fragile bones
Frequent fractures
Rickets in children
Osteomalacia in adults
🟠 Vitamin E Deficiency
Signs and Symptoms:
Muscle weakness
Vision problems
Poor coordination
Nerve damage
Weak immune function
🔴 Vitamin K Deficiency
Signs and Symptoms:
Easy bruising
Excessive bleeding
Delayed blood clotting
Frequent nosebleeds
Bleeding gums
⚠️ General Signs of Vitamin Deficiency
Persistent fatigue
Hair loss
Pale skin
Dry skin
Mouth ulcers
Brittle nails
Muscle cramps
Frequent infections
Slow wound healing
Poor concentration
A balanced diet rich in fruits, vegetables, whole grains, dairy products, eggs, fish, legumes, and nuts provides most of the vitamins your body needs. Avoid self-medicating with vitamin supplements without professional advice, as excessive intake of some vitamins can also be harmful.
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