3H Protein Cafe

09/03/2025

Have you ever tried a 3H protein donut?
This is an excellent high-protein snack for your busy lifestyle.
You can enjoy this donut as a Meal replacement
or a Healthy snack.
Plus, it's made without flour, sugar, or gluten!👍
I hope you get to experience this handmade protein donuts!
See you soon!

14/01/2025

Hello everyone!
When do you usually enjoy your protein donuts?
Here are some great times to enjoy
3H protein donuts😎

🍩 AM 7:00 For Breakfast
🍩 PM 4:00 For Healthy snack
🍩 PM 7:00 For Dinner

Have a healthy day with
3H protein donuts today!❣️

06/01/2025

We have special mint donuts🍩
These are Mint strawberry flavor and mint cookie donuts.🔽

If you want to feel the sweet mint flavor,please choose mint cookie😘
If you want to feel the refreshing mint flavor, choose the mint strawberry flavor.
Which one would you like to choose?:))

We ear 3H [Heart.Healthy.Happy]

24/11/2024

반죽부터 포장까지 직접 만들어요
주문하시는 분들은 아시겠지만
도넛 모양이 복제한 것 처럼 완전 똑같지는 않죠?

제가 직접 만들기 때문에 그래요
이해해 주세요😂

프로틴 도넛의 중량은 70~80g입니다
이거 하나 먹고 과연 배가 부를까?🙄
사이즈가 궁금하시죠?
지름 8cm ,높이 3cm~4cm 정도 되는데요

여성분들이라면
우리가 자주 쓰는 파우더 팩트보다 약간 큰 크기라고
생각하시면 좋아요

한 두개를 먹고 배가 부른 이유는
개당 단백질이 15g 들어있기 때문이죠
단백질은 탄수화물보다 포만감을 오랫동안 유지해줘요

12가지 프로틴 도넛 모두
반죽서부터 포장까지 제 손을 거친답니다
제 손 맛을 느껴보시겠어요??

Do yoi know that?
All of 3H protein donuts are handmade.😋

Have you ever wondered,
'Can I feel full after eating just one protein donut?’
Ans I want to say "YES!", you can feel full😁

Each donut contains 15g of protein
and when you eating protein provides a greater sense of fullness compared to eating carbohydrates.

Enjoy eating 3H!🥳

03/09/2024

여러분 있잖아요~매일 열심히 사는데 꽉 막힌 느낌이 든 적 있으시죠? 요럴 때 프로틴 도넛 드시면서 한 숨 푸욱 쉬어보는건 어때요??:)
단백질 15g이 들어 있으니 죄책감은 전혀 없이 빵을 드실 수 있어요
때로는 작은 변화가 우리에게 큰 변화를 가져올 수 있어요😊
Feeling stuck while working hard? what if you could snack on something that’s both delicious and packed with protein? Meet the protein donut—15g of protein and totally guilt-free! Sometimes, a small change can make a huge difference in your lifestyle. Why not treat yourself and fuel your body at the same time?😉
#프로틴도넛 #에너지도넛

02/09/2024

Are you ready?
여러분!다이어트에 여전히 관심이 있으시죠?
3H 프로틴 카페와 함께 다이어트를 시작해보세요
에너지 넘치는 일상을 경험 하실겁니다
일상 속에서 하나하나 작은 습관들의 변화로
엄청난 결과를 만들어 가요!
다이어트 습관 만들기 첼린지가 궁금하시다면 DM 주세요💫
Ready to jumpstart your diet? With 3H Protein Café, you can experience a more energetic and fulfilling daily life. Transform your routine with improved eating habits and consistent exercise. As a wellness coach, I’ve seen firsthand how Small Changes lead to BIG Results! 💪 Let‘s do this together!

#다이어트도넛 #다이어트후기

13/05/2023

So exciting
See you soon😘😘😘

10/05/2023

I am very very looking forward to seeing you all on this Saturday🎉

📣This Saturday is the Spring Market in Itaewon!!

📣The Spring Market Itaewon will be held May 13th from 1pm-6pm at the amazing Lit Lounge!

💻 https://facebook.com/events/s/spring-market-itaewon/1267723527287679/

29/04/2023

We have 9 flavor healthy Protein donuts
You can choose whatever you want:)

They are all NO Flour / NO Sugar / NO Butter
Also Gluten FREE

You can enjoy the donuts instead of meal.
because each protein donut have
Not only 15g Protein but also 3g Dietary Fiber

Plus It takes less than 5 minutes to prepare and eat these protein donut
I think It will be great for a healthy meal and snack, especially for busy people:)

✔️Flavor : Cheese / Choco / Coffee / Matcha
Cinnamon / Mint Cookie / Mint Strawberry
Maquiberry Bluberry / Choco Almond

✔️Instagram : www.instagram.com/
3h_protein_official

29/04/2023

Hi,3H participated in the flea market last weekend
It was a really interesting!
See you at the next flea market in May

Handmade Market Korea

29/04/2023

Hi,3H participated in the flea market last weekend
It was a really interesting!
See you at the next flea market in May

Handmade Market Korea