NaturaDish FH

NaturaDish FH *Enjoy delicious, healthy recipes made with 100% natural ingredients.
(2)

Join *NaturaDish FH* daily for fresh inspiration to nourish your body and satisfy your cravings—naturally!

LOADED GARLIC BUTTER STEAK SWEET POTATO
14/08/2026

LOADED GARLIC BUTTER STEAK SWEET POTATO

Italian Basil Chicken Cutlets with Tomato and Mozzarella Topping
14/08/2026

Italian Basil Chicken Cutlets with Tomato and Mozzarella Topping

Slow-Cooked Creamy Coconut Chicken Korma with Aromatic Rice & Buttery Garlic NaanIngredients:2 lbs boneless, skinless ch...
14/08/2026

Slow-Cooked Creamy Coconut Chicken Korma with Aromatic Rice & Buttery Garlic Naan

Ingredients:

2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
2 tablespoons coconut oil
1 large yellow onion, thinly sliced
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 1/2 teaspoons ground turmeric
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
2 teaspoons garam masala
1/2 teaspoon chili powder
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup plain Greek yogurt
1 cup full-fat coconut milk
1/2 cup ground almonds
1 tablespoon tomato paste
1 cup chicken stock
1 tablespoon butter
1/2 cup fresh cilantro, chopped
1/4 cup toasted slivered almonds
1 lime, cut into wedges
1 teaspoon chili-ghee oil, for drizzling

For the Aromatic Rice:

2 cups basmati rice
3 cups water
1 tablespoon butter
1/2 teaspoon salt
2 cardamom pods
1 small cinnamon stick

13/08/2026

**Surf and Turf with Cajun Shrimp and Creamy Sauce**
Looking for a special meal that’s easy to prepare and absolutely delicious? This Surf and Turf recipe brings a touch of restaurant elegance right to your kitchen. It’s hearty, comforting, and perfect for a cozy dinner at home!

**Ingredients:**

2 small beef sirloin steaks

* 1/2 lb large shrimp, peeled and deveined

* 1 tbsp Cajun seasoning (adjust to your heat preference)

* 2 tbsp butter

* 1 tsp minced garlic

* 1/2 cup heavy cream

* 1/4 cup shredded Parmesan cheese

* Salt and pepper to taste

* Optional: A handful of fresh parsley for garnish

**Instructions:**

**Season the Steaks:** Pat your steaks dry and sprinkle lightly with salt and pepper.

2. **Sear the Steak:** Melt 1 tablespoon of butter in a skillet over medium-high heat. Cook steaks for 3–5 minutes per side (or until your preferred doneness). Remove from the pan and let them rest on a plate.

3. **Cook the Shrimp:** In the same skillet, add the remaining tablespoon of butter. Toss in the shrimp and sprinkle with the Cajun seasoning. Cook for 2–3 minutes until they turn pink and opaque. Remove shrimp from the pan.

4. **Make the Creamy Sauce:** Lower the heat to medium. Add the garlic to the pan and sauté for 30 seconds. Pour in the heavy cream and let it simmer gently for 2 minutes. Stir in the Parmesan cheese until the sauce is smooth and slightly thickened.

5. **Combine and Serve:** Place the steaks back into the pan (or plate them individually), top with the Cajun shrimp, and drizzle that delicious creamy sauce over everything. Garnish with a little parsley if you like.

**Serving Suggestion:** Serve this alongside some steamed asparagus or creamy mashed potatoes to complete your wonderful meal.

Enjoy this delightful treat with your loved ones! What’s your favorite side dish to serve with steak? Let us know in

Cucumber, Mango & Feta Cubes with Hot Honey-Lime DrizzleIngredients:2 cups cucumber, cut into cubes2 cups mango, cut int...
13/08/2026

Cucumber, Mango & Feta Cubes with Hot Honey-Lime Drizzle

Ingredients:
2 cups cucumber, cut into cubes
2 cups mango, cut into cubes
6 ounces feta cheese, cut into cubes
2 tablespoons hot honey

Layered Sweet Potato & Mushroom Lasagna with Spinach, Ricotta & Cranberry Honey GlazeIngredients:* 9 lasagna noodles* 2 ...
13/08/2026

Layered Sweet Potato & Mushroom Lasagna with Spinach, Ricotta & Cranberry Honey Glaze
Ingredients:

* 9 lasagna noodles
* 2 large sweet potatoes, peeled and thinly sliced
* 8 ounces mushrooms, sliced
* 2 tablespoons olive oil

Crispy Chicken with Creamy Garlic ParmesanIngredients:2 boneless, skinless chicken breasts½ cup all-purpose flour¾ cup P...
13/08/2026

Crispy Chicken with Creamy Garlic Parmesan
Ingredients:

2 boneless, skinless chicken breasts

½ cup all-purpose flour

¾ cup Panko breadcrumbs

½ cup grated Parmesan cheese

2 large eggs, beaten

1 tsp garlic powder

1 tsp Italian seasoning

½ tsp salt

½ tsp black pepper

3 tbsp olive oil

3 tbsp butter

4 cloves garlic, minced

1 cup heavy cream

½ cup grated Parmesan cheese (for sauce)

2 tbsp fresh chives, chopped

Directions:

1. Slice the chicken breasts into thin cutlets and lightly pound them to an even thickness.

2. Set up three shallow dishes with the flour, beaten eggs, and a mixture of the Panko, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

3. Dredge each chicken cutlet in the flour, coat it in the egg, then press it firmly into the Parmesan breadcrumb mixture.

4. Heat the olive oil in a large skillet over medium-high heat. Cook the chicken until the coating is crisp and the chicken is fully cooked, then transfer it to a plate.

5. Reduce the heat to medium and melt the butter in the same skillet. Add the garlic and stir for about a minute.

6. Pour in the heavy cream and let it gently simmer. Add the Parmesan cheese and stir until the sauce becomes smooth and slightly thickened.

7. Slice the chicken, spoon the garlic Parmesan sauce over the top, and finish with fresh chives before serving.

Creamy Coconut Kuku Paka with Tender Chicken and SpinachIngredients:2 tablespoons vegetable oil1 medium onion, finely ch...
13/08/2026

Creamy Coconut Kuku Paka with Tender Chicken and Spinach

Ingredients:

2 tablespoons vegetable oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon paprika
1/2 teaspoon cayenne pepper, or to taste
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 pounds boneless, skinless chicken thighs, cut into bite-size pieces
1 can (13.5 ounces) full-fat coconut milk
1 cup chicken broth
2 medium tomatoes, diced
2 cups fresh spinach, roughly chopped
1 tablespoon fresh lime juice

Golden Slow Cooker Butter Chicken with Spinach, Sundried Tomatoes & Garlic NaanIngredients:2 pounds boneless, skinless c...
13/08/2026

Golden Slow Cooker Butter Chicken with Spinach, Sundried Tomatoes & Garlic Naan

Ingredients:

2 pounds boneless, skinless chicken thighs, cut into bite-size pieces
2 tablespoons unsalted butter
1 tablespoon olive oil
1 medium yellow onion, finely chopped
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 can (14 ounces) crushed tomatoes
1 can (13.5 ounces) full-fat coconut milk
1/2 cup chicken broth
1/3 cup sun-dried tomatoes, finely chopped
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon turmeric
1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
3 cups fresh baby spinach
1/4 cup heavy cream

Best Rustic Peach Feta Flatbread with Apple, Cranberry & Maple PecanIngredients:1 large naan or flatbread1 ripe peach, t...
13/08/2026

Best Rustic Peach Feta Flatbread with Apple, Cranberry & Maple Pecan

Ingredients:
1 large naan or flatbread
1 ripe peach, thinly sliced
1/2 small apple, thinly sliced
1/3 cup crumbled feta cheese
1/4 cup dried cranberries

Address

سوق السبت
Beni Mellal
23550

Website

Alerts

Be the first to know and let us send you an email when NaturaDish FH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share