Dr.doodoolicious

Dr.doodoolicious GI Surgeon simplifying gut health for everyone. Find the full recipes in the caption & comments! Available in 🇬🇧/🇳🇱

I share gut-healthy recipes and science-backed education to help you feel your best, because a healthy gut is a healthy body & mind.

23/09/2026

Plum Toast: creamy, crunchy, sweet-and-savory, high-protein, fiber-rich, and ready in 5 minutes. Creamy cottage cheese, juicy plums, crunchy pistachios, and a drizzle of honey on crisp sourdough make this easy recipe feel gourmet while supporting gut health. Breakfast, brunch, lunch, or a snack, it wors every time

Recipe in 🇬🇧/🇳🇱 is in the comments

recipes

Is leaky gut real? Yes, but “leaky gut syndrome” is just a wellness hype and has become a catch-all explanation for symp...
21/09/2026

Is leaky gut real? Yes, but “leaky gut syndrome” is just a wellness hype and has become a catch-all explanation for symptoms like bloating and brain fog. Today’s Medical Monday breaks down abnormal intestinal permeability, what affects your gut lining, and how to diagnose and heal it.

Voor 🇳🇱 zie opmerking

19/09/2026

Our Kurdish supermarket haul from Ranya Food Center for a sunny London park picnic. We packed fresh nan, cultured cottage cheese, olives, tirozî, and green figs. Have you tried any of these Kurdish foods before?

Full details in 🇬🇧/🇳🇱 are in the comments

Kurdish Cookbook

16/09/2026

Tomato Kimchi: An Easy Korean Side Dish for Late-Summer Tomatoes. Before tomato season ends, try this fresh, non-fermented tomato kimchi. It’s a low-cal banchan loaded with prebiotics, antioxidants, and polyphenols, and takes less than 15 min to make. Will you try it?

Recipe in 🇬🇧/🇳🇱 is in the comments

Antioxidants: What They Actually Do in Your GutAntioxidants do more than fight free radicals. This Medical Monday explai...
14/09/2026

Antioxidants: What They Actually Do in Your Gut
Antioxidants do more than fight free radicals. This Medical Monday explains oxidative stress, how plant foods interact with your gut microbiome, and why whole foods and high-dose antioxidant supplements are not the same.

Voor 🇳🇱 zie opmerking

09/09/2026

Ferrero Rocher Blended Chia Pudding: an easy, high-protein breakfast that is fiber-rich and gut-healthy. Silky, chocolatey and packed with 22+ g of fiber and almost 40 g of protein.🍫 Give Ep 18 of my Spruced-Up Chia Pudding Series a try!

Recipe in 🇬🇧/🇳🇱 is in the comments

Green Tea and Gut Health: What Happens After You Drink ItYour gut does something remarkable with green tea, and most peo...
07/09/2026

Green Tea and Gut Health: What Happens After You Drink It
Your gut does something remarkable with green tea, and most people have never heard about it. Swipe through this Medical Monday gut health educational carousel for the science, how much to drink, brewing tips, and safety considerations

Voor 🇳🇱 zie opmerking

05/09/2026

Cherry-Apple-Pear Orchard Mocktail: a refreshing, nonalcoholic drink that supports gut health & sleep. Made with seasonal orchard fruit and fizzy kombucha, this alcohol-free mocktail delivers polyphenols, probiotics, and natural melatonin, and is ready in just 5 minutes

Recipe in 🇬🇧/🇳🇱 is in the comments

Address

Marrakesh

Website

Alerts

Be the first to know and let us send you an email when Dr.doodoolicious posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share