Dr.doodoolicious

Dr.doodoolicious GI Surgeon simplifying gut health for everyone. Find the full recipes in the caption & comments! Available in πŸ‡¬πŸ‡§/πŸ‡³πŸ‡±

I share gut-healthy recipes and science-backed education to help you feel your best, because a healthy gut is a healthy body & mind.

15/07/2026

Chicken Grain Bowl: A Gluten-Free, High-Protein, Fiber-Rich Lunch

Fresh, filling, and easy to make, this healthy meal combines fluffy quinoa, juicy chicken, and colorful veggies to support gut health, microbiome diversity, and weight loss as part of a balanced lifestyle.

The recipe in πŸ‡¬πŸ‡§/πŸ‡³πŸ‡± is in the comments

About last weekend: girls getaway Marrakesh
11/07/2026

About last weekend: girls getaway Marrakesh

08/07/2026

Cold, naturally sweet, and so refreshing, this golden honeydew melon electrolyte drink is basically nature’s Gatorade. Save it for hot days, after a sweaty workout, or anytime you want a gut-healthy drink for hydration

The recipe in πŸ‡¬πŸ‡§/πŸ‡³πŸ‡± is in the comments

Why You Get Bloated and Gassy on Airplanes (It's Physics, Not the Food)Feeling bloated and gassy on a flight is not just...
06/07/2026

Why You Get Bloated and Gassy on Airplanes (It's Physics, Not the Food)

Feeling bloated and gassy on a flight is not just the airplane food. It is physics, and this evidence-based Medical Monday carousel explains why it happens and what you can do before and during the flight

Voor πŸ‡³πŸ‡± zie opmerking

04/07/2026

Crispy smashed gnocchi salad for a creamier but lighter twist on potato salad

This crispy smashed gnocchi salad with creamy herby lemon ricotta and colorful veg is my brighter, fiber-rich, and protein-packed twist on crispy potato salad πŸ₯”. Perfect for an easy weeknight meal, picnic, or BBQ

The recipe in πŸ‡¬πŸ‡§/πŸ‡³πŸ‡± is in the comments

01/07/2026

My pandan coconut chia pudding tastes like the Southeast Asian dessert, but it’s actually a creamy, colorful, gut-healthy breakfast that’s easy to meal prep

The recipe in πŸ‡¬πŸ‡§/πŸ‡³πŸ‡± is in the comments

27/06/2026

Sardine Glow Toast: An Easy Lunch for Skin Health and Gut Health

This gut-healthy sardine toast inspired by pan con tomate is packed with fiber, protein, omega-3s, and antioxidants. It boosts microbiome diversity, gives your skin that natural glow (hello, gut-skin connection), and is low-FODMAP. Perfect for breakfast, lunch, or a snack that actually does your body good!

The recipe in πŸ‡¬πŸ‡§/πŸ‡³πŸ‡± is in the comments

24/06/2026

Fresh, crunchy, and full of color This giant spring roll burrito is my high-protein, fiber-rich take on Vietnamese summer rolls (gỏi cuα»‘n), just much bigger, easier, and with gut health and microbiome diversity in mind. What protein are you stuffing in yours? πŸ˜‹

The recipe in πŸ‡¬πŸ‡§/πŸ‡³πŸ‡± is in the comments

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