Sahha by Mark Morales

18/08/2026

We Went to an alcohol free festival called Medicine Festival!!! It was pure and clean FUN - it’s soooo great to be able to have such pure fun without needed to damage our bodies in any way - looking forward to many more like this one !

13/08/2026

✨ Static Dance — Move, Feel, Connect

Some experiences are difficult to put into words. You simply have to experience them.

Static Dance is something I personally enjoy so much — a beautiful space where we can dance, move and express ourselves freely, without judgement, expectations or labels.

It’s a welcoming and respectful environment where you can reconnect with yourself, release tension and connect with others through movement.
No alcohol. No drugs. No substances.
No choreography to follow. No “right” or “wrong” way to dance.

Just your body, the music, and the power of letting movement take over. 🎶✨

And at Sahha, we believe that wellbeing is not only about what we put into our bodies — it’s also about how we move, connect and feel. 🌿

Come and experience it for yourself!

📍 Riviera Beach
📅 Every Friday
🕖 7:00 PM

Leave your worries behind, feel the music and let your body move.
No judgement. No pressure. Just movement. 💫

Want to know more? Follow the Static Dance community on Instagram:
👉 https://www.instagram.com/ecstaticdanceatdusk/

11/08/2026

🍠 Sweet Potatoes

Nature's perfect comfort food. 🍠✨

Sweet potatoes are one of my favorite kitchen staples.

They're naturally sweet, packed with fiber, vitamins, and antioxidants, and they're incredibly versatile. Roast them, bake them, mash them, add them to soups or salads—they're always delicious.

Healthy eating doesn't have to be complicated. Sometimes it's as simple as choosing real, wholesome foods that nourish your body.

How do you like your sweet potatoes? Let me know your favorite recipe! Saħħa!💚

09/08/2026

🍋 Lemons from My Garden

My lemon tree has been extra generous this season! 🍋💛

Now comes the big question...

What should I make with all these lemons? 😄

I'm thinking fresh lemonade, homemade salad dressing, preserved lemons, herbal tea, healthy desserts... but I'm sure you all have even better ideas!

Drop your favorite lemon recipe or tip in the comments—I might just try it next! 👇🌿 Saħħa! 💚

07/08/2026

Live Tv with Carl on F living show making summery recipes 🙂

07/08/2026

06/08/2026

🧅 Fresh Onions

Straight from the garden to the kitchen! 🌱🧅

There's something incredibly satisfying about pulling fresh onions from the soil. No supermarket can compete with the taste of vegetables you've grown yourself.

Every harvest is a little reminder that good things take time, patience, and a bit of love.

Fresh ingredients don't just make meals taste better—they connect us to nature and to the simple joys of eating well.

What's your favorite way to use fresh onions? Share your best recipe below! 👇 Saħħa!💚

04/08/2026

A fresh haircut is more than a new look... it's a fresh start. ✨

Taking care of yourself it's also about those little moments that make you feel confident, renewed, and comfortable in your own skin.

Sometimes, something as simple as a haircut can lift your mood, boost your confidence, and remind you that self-care comes in many forms.

Your wellbeing is the sum of the small choices you make every day—for your body, your mind, and your spirit.

What's one thing you've done recently that made you feel like the best version of yourself? Saħħa!💚

24/07/2026

2 Recipes for Summer
Gazpacho
Yogurt beach jar 🙂

24/07/2026

Today we were Live on F living show with Carl and we made 2 Amazing recipes