Sahha by Mark Morales

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Sahha by Mark Morales We want to make being healthy as easy as possible. We offer daily healthy tips, recipes and fun information about a sustainable and Healthy life. Stay Tuned

We Sell SuperFoods and offer Great Deals with free products on a regular basis.

Honey, Malta and thousands of years of history… 🍯🐝🇲🇹Living in Malta, sometimes we forget just how much history is hidden...
17/09/2026

Honey, Malta and thousands of years of history… 🍯🐝🇲🇹

Living in Malta, sometimes we forget just how much history is hidden in the simplest things around us.

Honey is one of them.

Malta has been associated with honey since ancient times. The islands were known for their honey production, and beekeeping here can be traced back thousands of years. There are even ancient apiaries carved directly into the Maltese rock.

And here’s something I love: Malta's ancient name, Melite, has traditionally been associated with the Greek word meli, meaning honey — which is why Malta is often referred to historically as “the land of honey.” 🍯

And when you choose local Maltese honey, you're also supporting our beekeepers and the bees that play such an important role in our environment. 🐝🌼

In fact, Malta has its own endemic honeybee, Apis mellifera ruttneri, which was officially declared Malta's National Insect in 2024.

So next time you open a jar of Maltese honey, remember…

you’re tasting a little piece of Maltese history. 🇲🇹🍯

Do you have a favourite local honey producer? Tag them below — I’d love to discover more!

Saħħa! 💚

Music makes me happy. It’s really as simple as that. 🎸🎶We talk a lot about healthy food, exercise and taking care of our...
15/09/2026

Music makes me happy. It’s really as simple as that. 🎸🎶

We talk a lot about healthy food, exercise and taking care of our bodies… but being healthy is also about making time for the things that make us feel good.

For me, one of those things is music.

Picking up the guitar, singing, forgetting about everything else for a while and just enjoying the moment. No goals, no pressure — just doing something because I love it.

I think we all need a little more of that in our lives. Whether it’s music, dancing, gardening, cooking, painting or whatever makes YOU happy… make time for it.

Doing what you love is part of taking care of yourself too. 💚

What’s your thing? What makes you forget about everything else for a while?

Saħħa! 💚

Every chef has that one thing in the kitchen they’re a little obsessed with… 😄🔪For me? My knives.After years of cooking,...
13/09/2026

Every chef has that one thing in the kitchen they’re a little obsessed with… 😄🔪

For me? My knives.

After years of cooking, I can tell you that a good knife completely changes the experience in the kitchen.

And strangely enough, a sharp knife is a safer knife. When a knife is blunt, you need to apply much more pressure, which makes it easier for the blade to slip. A properly sharpened knife gives you much more control.

But there’s another reason I love them.

Cooking with good tools is simply a pleasure. Chopping fresh vegetables, herbs and ingredients, getting those beautiful clean cuts and watching everything slowly turn into a meal…

That’s one of my happy places. 👨‍🍳🌿

You don't need a kitchen full of expensive gadgets to cook good, healthy food.

Fresh ingredients. A good knife. A chopping board. And a little love.

That's usually enough to get something delicious started.

And yes… keep your knives sharp! 😂🔪

Saħħa! 💚

I always Love being on F living - Karl is such an Amazing person and we always discuss such amazing and fun Topics toget...
12/09/2026

I always Love being on F living - Karl is such an Amazing person and we always discuss such amazing and fun Topics together

07/09/2026

Balance doesn’t happen overnight. 🌿

It took me a long time to get to this point on the slackline — lots of falls, frustration, patience, and trying again.

But that’s exactly what I love about it.

Slacklining is not only about physical balance. It asks you to slow down, focus, breathe, listen to your body and make thousands of tiny adjustments to stay present.

Over time, the body learns.
The mind becomes quieter.
And what once felt impossible starts to feel natural.

Move.
Breathe.
Connect.
Spend time outside.
And give yourself time to learn.

At Sahha, we believe wellbeing can be simple, natural and part of everyday life. 🌱

**Balance is not a destination. It’s a practice.**

We Went to an alcohol free festival called Medicine Festival!!! It was pure and clean FUN - it’s soooo great to be able ...
18/08/2026

We Went to an alcohol free festival called Medicine Festival!!! It was pure and clean FUN - it’s soooo great to be able to have such pure fun without needed to damage our bodies in any way - looking forward to many more like this one !

13/08/2026

✨ Static Dance — Move, Feel, Connect

Some experiences are difficult to put into words. You simply have to experience them.

Static Dance is something I personally enjoy so much — a beautiful space where we can dance, move and express ourselves freely, without judgement, expectations or labels.

It’s a welcoming and respectful environment where you can reconnect with yourself, release tension and connect with others through movement.
No alcohol. No drugs. No substances.
No choreography to follow. No “right” or “wrong” way to dance.

Just your body, the music, and the power of letting movement take over. 🎶✨

And at Sahha, we believe that wellbeing is not only about what we put into our bodies — it’s also about how we move, connect and feel. 🌿

Come and experience it for yourself!

📍 Riviera Beach
📅 Every Friday
🕖 7:00 PM

Leave your worries behind, feel the music and let your body move.
No judgement. No pressure. Just movement. 💫

Want to know more? Follow the Static Dance community on Instagram:
👉 https://www.instagram.com/ecstaticdanceatdusk/

🍠 Sweet PotatoesNature's perfect comfort food. 🍠✨Sweet potatoes are one of my favorite kitchen staples.They're naturally...
11/08/2026

🍠 Sweet Potatoes

Nature's perfect comfort food. 🍠✨

Sweet potatoes are one of my favorite kitchen staples.

They're naturally sweet, packed with fiber, vitamins, and antioxidants, and they're incredibly versatile. Roast them, bake them, mash them, add them to soups or salads—they're always delicious.

Healthy eating doesn't have to be complicated. Sometimes it's as simple as choosing real, wholesome foods that nourish your body.

How do you like your sweet potatoes? Let me know your favorite recipe! Saħħa!💚

🍋 Lemons from My GardenMy lemon tree has been extra generous this season! 🍋💛Now comes the big question...What should I m...
09/08/2026

🍋 Lemons from My Garden

My lemon tree has been extra generous this season! 🍋💛

Now comes the big question...

What should I make with all these lemons? 😄

I'm thinking fresh lemonade, homemade salad dressing, preserved lemons, herbal tea, healthy desserts... but I'm sure you all have even better ideas!

Drop your favorite lemon recipe or tip in the comments—I might just try it next! 👇🌿 Saħħa! 💚

Live Tv with Carl on F living show making summery recipes 🙂
07/08/2026

Live Tv with Carl on F living show making summery recipes 🙂

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Giovanni Papaffy Street
Birkirkara

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