05/10/2025
The texture of the Tvorog is soft and granular, with a slightly creamy and tangy taste 😋. Although Cottage cheese and Tvorog are essentially the same, Tvorog has a slightly tangier naturally soured taste because of the live bacterial cultures used to curdle the milk. It's a little like cottage cheese and ricotta cheese, but firmer, drier, and creamier, with a fairly smooth texture.
Tvorog is one of the richest sources of complete protein. Due to denaturation, milk protein becomes more available for cleavage by proteolytic enzymes, so tvorog is easily digested. Tvorog contains a large amount of calcium in an easily digestible form, as well as vitamins B1, B2, PP, C and others.
Also, the proteins in cottage cheese are particularly effective at helping you build muscle. Casein accounts for 80% of its protein content and is slowly absorbed. For this reason, consuming it before bed has been shown to increase metabolism and muscle synthesis overnight without affecting the breakdown of fats.
Here is a breakdown of the nutritional content per 100g of 7% Tvorog:
Calories: 137 kcal
Total Fat: 8.55g
Saturated Fat: 2.689g
Trans Fat: 0.000g
Monounsaturated Fat: 0.651g
Polyunsaturated Fat: 3.449g
Carbohydrates: 8.68g
Sugar: 5.74g
Fiber: 2.3g
Protein: 7.44g
Sodium: 180mg
Cholesterol: 15mg
Potassium: 1mg
#еда #пельмени #творог
