11/09/2026
Meal prep can sound like a big project, but it doesn’t have to be complicated.
Here’s an easier way to approach it:
Choose two or three meats for the week.
Divide them into family-sized portions.
Season or marinate what you can in advance.
Label anything going into the freezer.
Keep a few quick meal ideas ready for busy days.
You don’t need to prepare every meal in advance. Even having the main ingredient ready can save valuable time on a busy evening.
What is your biggest meal-prep gripe?
Deciding what to cook?
Finding time?
Buying too much?
Running out of ideas?
Getting the family to agree?
Tell us below , we may use your answers for future tips! 👇
📲 Order your meat through the Phil’s Meat Co. app.
https://app-philsmeatco.netlify.app/
Or pop into our store:
📍 Palm Square Center (next to Food Lovers) open Monday to Saturday.
📱 WhatsApp: +230 5714 3216
Phil's Meat Co.
Your Local Butchery