AD Mart

AD Mart Your friendly neighbourhood store, serving Alam Damai community with daily essentials, light bites, and more. Fast and convenient, right at your doorstep.

☀️☀️You are welcome to drop by for a Sundae Float especially on a hot day like this.Treat yourself a drink today 😎🥤🥤🥤Wha...
09/05/2026

☀️☀️You are welcome to drop by for a Sundae Float especially on a hot day like this.
Treat yourself a drink today 😎🥤🥤🥤
What are you waiting for?

🍋✨ Refresh Your Day with Chang Jiang Lemon Tea! ✨🍋Craving something cool, zesty, and totally satisfying? Say hello to Ch...
27/03/2026

🍋✨ Refresh Your Day with Chang Jiang Lemon Tea! ✨🍋

Craving something cool, zesty, and totally satisfying? Say hello to Chang Jiang Lemon Tea — your perfect companion for any moment! 💛

Made with the perfect balance of rich tea flavor and a burst of fresh lemony goodness, every sip is a refreshing escape from the heat. Whether you're chilling with friends, on the go, or just need a quick pick-me-up, this is the drink that hits the spot every time.

❄️ Cool.
🍋 Tangy.
🍃 Smooth.

Once you try it, you’ll keep coming back for more!

Grab your box of Chang Jiang Lemon Tea today and taste the refreshing difference! 💫

Follow trending la…
10/02/2026

Follow trending la…

Whether is CNY goodies or daily fried onions, we got them avaialble for you here in AD Mart.Can DM us if wish to reserve...
05/02/2026

Whether is CNY goodies or daily fried onions, we got them avaialble for you here in AD Mart.
Can DM us if wish to reserve.
We welcome walk-in too!

05/02/2026

Bilik Tidur: Tempat Rehat atau 'Kilang Penyakit' Senyap?

Pernah tak anda rasa pelik? Dah makan ubat, dah jaga makan, suplemen pun berganti-ganti, tapi kesihatan masih tak optimum. Bangun pagi rasa lesu, hidung sentiasa tersumbat, dan resdung tak pernah surut.

Kadangkala, kita sibuk cari punca di luar, sedangkan "musuh" sebenar ada di dalam bilik tidur kita sendiri. Bilik yang nampak bersih di mata kasar, belum tentu sihat di sudut mikroskopik.

Ini 7 keadaan bilik yang secara senyap melemahkan sistem imun anda:

1. Kelembapan Tersembunyi (The Silent Mold)
Bilik nampak bersih, tapi jika ada bau hapak atau dinding terasa sejuk/lembap, itu petanda spora kulat (mold) sedang membiak. Sedutan spora ini setiap malam adalah punca utama resdung kronik, batuk yang tak sembuh-sembuh, dan sakit kepala migrain.

2. 'Zoo' Hama Habuk di Bantal Lama
Berapa umur bantal anda? Jika sudah bertahun tak ditukar atau dicuci air panas, ia adalah sarang jutaan hama habuk (dust mites) dan najisnya. Inilah sebab kenapa bersin pagi, mata gatal, dan hidung berair jadi rutin harian anda.

3. Bilik yang 'Tercekik' (Poor Ventilation)
Tingkap yang tak pernah dibuka bermakna udara bertakung. Paras oksigen menurun, manakala karbon dioksida (CO₂) yang anda hembus meningkat sepanjang malam. Hasilnya? Otak kekurangan oksigen, menyebabkan anda bangun dengan rasa pening dan 'brain fog'.

4. Serabut Visual = Serabut Mental
Bilik yang penuh barang dan bersepah bukan sekadar masalah kekemasan. Secara psikologi, ia menaikkan paras hormon stres (kortisol) tanpa sedar. Otak sukar berehat sepenuhnya, menjadikan tidur anda cetek dan badan gagal memulihkan tenaga.

5. Pencuri Melatonin (Skrin Gajet)
Cahaya biru dari telefon sebelum tidur menipu otak untuk berfikir hari masih siang. Ia menyekat penghasilan melatonin (hormon tidur). Bukan sahaja tidur lambat, malah kualiti tidur menjunam dan imuniti badan turut terjejas.

6. Tona Lampu yang Mengelirukan
Lampu bilik yang terlalu terang atau putih (cool daylight) pada waktu malam mengganggu ritma sirkadian badan. Badan keliru antara waktu rehat dan waktu bekerja.

7. Polusi Bunyi 'Halus'
Bunyi kipas yang berdetar, bunyi jalan raya sayup, atau bunyi dengkuran pasangan. Walaupun kecil, bunyi berterusan ini menghalang otak daripada mencapai fasa tidur nyenyak (deep sleep) yang diperlukan untuk pemulihan sel.

Kesimpulannya
Bilik tidur yang sihat bukan soal dekorasi mewah. Ia adalah soal kering, bersih, tenang, gelap, dan berudara segar.

Jangan biarkan tempat yang sepatutnya memulihkan tenaga menjadi tempat yang perlahan-lahan meracuni tubuh anda. Kesihatan bermula dari tempat anda melelapkan mata.

🧧🧧Welcoming the year of the Horse 🐎with great goodies all ready and complete 🔥🔥Ready some most sought after popiah seawe...
03/02/2026

🧧🧧Welcoming the year of the Horse 🐎with great goodies all ready and complete
🔥🔥Ready some most sought after popiah seaweed and popiah chicken floss (must have) 😍😍 in-house to lift up the joy for this coming Chinese New Year🎋🎋🎋🧧🧧

Welcoming Nestle's new ice-cream addition, Lychee yogurt!!!Come and try today
11/01/2026

Welcoming Nestle's new ice-cream addition, Lychee yogurt!!!
Come and try today

🌶️🍜 SHIN RAMYUN PROMO ALERT! 🍜🧀 # ready for some gourmet spice or cheesy stir-fry goodness at AD Mart!🔥 BUY 1 GET 1 on ...
07/01/2026

🌶️🍜 SHIN RAMYUN PROMO ALERT! 🍜🧀

# ready for some gourmet spice or cheesy stir-fry goodness at AD Mart!

🔥 BUY 1 GET 1 on selected Shin Ramyun flavours (Spicy Chicken or Stirfry Cheese) for just RM7.00 ONLY! 🔥

🍋 PLUS, enjoy a FREE Yeo's Lemon Tea with every purchase! 🍋

Hurry, limited time only! While stock last! 🏃‍♂️💨

As the holiday season reaches its peak, we wanted to share our revised operating hours for AD Mart. We take this opportu...
23/12/2025

As the holiday season reaches its peak, we wanted to share our revised operating hours for AD Mart. We take this opportunity to allow ourselves to spend precious time with families and friends.
We wish all our customers a Joyful Christmas and happy holidays

We have it all ready for youLook no further and search no more coz this is the ONE for you!Taste it and you will thank ...
24/11/2025

We have it all ready for you
Look no further and search no more coz this is the ONE for you!
Taste it and you will thank us later.
Just 3 days in store and we are running low on stock. Come and get one today!

24/11/2025

Add the perencah limau in it to get the best taste!
Have you tried it?

Address

Alam Damai Convenient Store
Kota Kinabalu
88300

Opening Hours

Monday 07:00 - 10:00
14:00 - 18:00
Tuesday 07:00 - 10:00
14:00 - 18:00
Wednesday 07:00 - 10:00
14:00 - 18:00
Thursday 07:00 - 10:00
14:00 - 18:00
Friday 07:00 - 10:00
14:00 - 18:00
Saturday 14:00 - 18:00
Sunday 14:00 - 18:00

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