Grannie's Natural Care Centre

Grannie's Natural Care Centre Content creator and life coach. Addresses issues to do with natural self care, healing plants, spirituality and rightful living.
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Experience is the best teacher and learning is a process that lasts a lifetime.
02/03/2026

Experience is the best teacher and learning is a process that lasts a lifetime.

YOU ARE WHAT YOU EAT - The Truth Modern science has currently proven that man must strive to live his life by concentrat...
26/01/2026

YOU ARE WHAT YOU EAT - The Truth

Modern science has currently proven that man must strive to live his life by concentrating on the consuming of the products that heal the body and that prolong and sustain life.

Put simply, plants and animals are God's creative constituents provided to man for the maintenance of himself and the provision of his life long neads.

One of my most recent creative works is this compilation titled THE WELLNESS BOOK OF NATURAL REMEDIES. It contains more than 200 varied plant based remedies and recipes for various types of challenges that people, particularly in poverty ridden areas as in Africa, might need to attend to.

I want to put it on record that my interest in providing succour for the less privileged particularly in body-care related areas began more than 20 years ago after I had read the book titled 'Where There is No Doctor.' I can't now recall the author's name.

THE BACKDROP:
To gather knowledge, I attended beauty and body-care institutions of learning in Nigeria and in the UK. Between 1979 and 1980 I attended the Revlon School in Lagos and obtained an Honours diploma and best all round student award. In 1982 I also attended short beauty-care courses in Britain on galvanic, ozone and high frequency body treatments.

Training was supplemented by programmed tours around Nigeria as a member of the National Committee on Food and Nutrition (NCFN. 1995 -2004) and a member of the National Committee on Aids (NACA. 2002-2004).

These experiences formed the backdrop for the production of a number of personal publications and the documentation of cooking and consuming patterns for governmental campaign programmings on food sufficiency and poverty eradication.

My Personal Recommendation - THE FOUR POWERFU HEALING PLANTS:

These are:
1. Never Die ( otherwise known as Resurrection plant, wonder of the world plant, known as agbamoda in Yoruba and odaa-opue in Igbo. Botanical name is Bryophyllum pinnalum.
2. Paw-paw leaves and fruit.
3. Moringa plant.
4. African Mulberry ( botanical name is Morris Alba, also called olape, assei, ewe sour in Nigeria.

THEIR USES:
Health benefits - the 4 plants help with diabetes support, lower high blood pressure, reduce cholesterol levels, and generally cleanse the sustem.Never-die is particularly good for persons with stroke, fits and seizures as it promotes calm nerves and sleep.

These 4 plants taken regularly as a drink or a tea will help reduce the impact of cancer.

I have used them for over 30 years. I'm in my 80s and wondering how I made it to this age despite the many challenges.
Expect some more facts.

But I have the book that contains all these facts and much more. It addresses the nature and use of many plants and products from an A to Z perspective. THE WELLNESS BOOK OF NATURAL REMEDIES - MAke Your Food Your Medicine.

Elections are coming. Constituents are waiting!! How good were you?
08/01/2026

Elections are coming. Constituents are waiting!! How good were you?

Check out Gladys Russel’s video.

NEED A HOME SERVICE HAIR STYLIST?PHINA BRAIDS07036457543, 09026066315
01/11/2025

NEED A HOME SERVICE HAIR STYLIST?

PHINA BRAIDS
07036457543, 09026066315

YOU NEED TO GET THIS BOOK I field obligated to share this information on this page.The WhatsApp screenshot below are the...
22/09/2025

YOU NEED TO GET THIS BOOK
I field obligated to share this information on this page.
The WhatsApp screenshot below are the principal herbs and plants in Africa that help with natural self care and that will help fight illnesses particularly cancer related ones.

Our African spices including uda, uziza, ginger, garlic, tumeric, ginger and lemon have antioxidant properties and should always be a part of our cooking strategies unless one is allergic to them.

Our continent, Africa, has many challenges and these include economic, social and political thresholds that create poverty and expand the prospects of continental challenges.
That is why we must look to factors that help us cope more easily and cheaply with life.

THE WISDOM BOOK:
The Wisdom Book of Natural Remedies is an edifying, educative, and interesting publication that provides simple remedies for African people using fruits, vegetables and other parts of plants that are easily available on the continent.

OUR OFFER:
Because we find that it is too expensive to send this publications by post we are offering to email copies of it free of charge to interested parties on the following conditions:
a. Provide your email address
b. Pay a token sum of N2,000:00 only being production cost.
c. Comment 'I am interested in the comments section here.
Let's keep the conversation going because we alone can help ourselves.
Author, Gladys Russel

28/12/2024

SEASONS GREETINGS TO OUR FOLLOWERS AND ASSOCIATES.
MAY 2025 BRING GREATER JOY IN GOOD HEALTH.

28/12/2024

Seasons Greetings to our many friends and associates.
May 2025 bring us multiple pleasures and joy that knows no bounds.

STAY ALIVE EVEN IF YOU PROTESTOctober 1, 2024 is fast approaching. That is why I feel constrained to share this relevant...
24/09/2024

STAY ALIVE EVEN IF YOU PROTEST

October 1, 2024 is fast approaching. That is why I feel constrained to share this relevant material I had written some years back about civil demonstrations and protests, and about how to stay alive and safe in them.

THE PRIVILEGED ONES:
Remember, it is rare to find the children of the privileged classes getting involved in socio-political clashes with the police or military. They are either in expensive private institutions, at home or abroad, garnering an education that would establish them as controllers of power and authority in future. It is a feature of the laws of life that likes seek to promote their continued existence. Thus the older generation grooms the nascent ones to take over from them.

STAYING SAFE IN CROWD SITUATIONS:
What do you do when you find yourself in a crowd situation? How do you comport yourself so as to avoid attracting undue attention of the law enforcement agents, who may be armed, to your person? My children and a number of our relatives went to university at a time when institutions of higher learning were very restive.

In the 1980s military regimes ruled in most African countries and student unionism was at its highest level. Youths in my family went to one of the institutions where demonstrations and protests, and sit-ins and lockouts were rampant. The authorities dealt with this brand of student activism by sending in security agents every time there was a breakdown of law and order.

RELEVANCE OF FAMILY BONDING:
Many young people lost their lives in these protests. But in my entire family, not a single soul was lost. Reason? Family leaders had given young family members definite instructions about how to choose their friends, how to avoid being inculcated into cults and how to conduct themselves so they remain unobtrusive in public.

They were taught that:

1. In crowd situations, never carry anything that may be construed to be a weapon – stone, knife, stick, broom, rod, pan or plate. Do not carry any tomato, book, water container, rotten egg or fruit. First, it is a criminal offence to carry unauthorized weapons. Next, law enforcement agents may be waiting for just that lapse in behaviour as a motivation to apply their crowd controlling measures.

2. If the crowd is moving in one direction, quietly manage to move in the opposite direction. In other words, if the demonstrators are moving northwards, head for the southern direction. If they are moving eastwards, head for the western gates. This must be done very discreetly in order to avoid colleagues labeling one a turn-tail or an opposer of the protest.

3. Never be in the fore-front of any demonstration unless you truly are a recognized leader and have something definite to gain out of the entire process. Law enforcement agents will generally aim their weapons at the ring leaders who usually are in the front. Statistics show that these are the people who generally get wounded, killed or arrested. In essence, stay in the middle or at the rear end of the protest if you want to survive the action.

4. If you are tall or have a large frame, make yourself look shorter, smaller and less threatening in appearance. Having come from a family with tall huge men, it became a family responsibility to teach the young undergraduates how to avoid getting noticed. Bend the knees, bow the head, and try to look as unchallenging and inconspicuous as possible. Never dare a man with a gun and with the authority to use it. Remember, your family care for you and need you alive.

5. Avoid wearing blatant colours that single you out - black, red, or green. Choose to wear the cooler colours that blend with a calm environment – pastels, light blues, off-whites and pale browns. Red, black and bright orange are dangerous colours. Avoid wearing clothes that draw attention to your person – military-like outfits, clothes with bold letterings and aggressive messages; combat gear, boots, hats and masks. They only provoke law enforcement agents to more aggressive behaviour.

6. Finally, obey legitimate orders. Apply discretion and be polite, not abusive. Aim to survive the action. You have just one life and prison should not be a planned destination in life.

Unless it is absolutely impossible, do not be part of a crowd. Crowd situations are unpredictable. Be open to negotiation at all times.

YOU MAKE THE DECISION - IS THE CAUSE WORTH THE PRICE?
What are the stakes involved? What do you stand to gain … or to lose? That decision rests with you. Is it power, honour, respect, a compliance with what you hold dear or just a few naira notes and a cup of rice and some groundnuts? Who are those involved in this? What relationship do you have with them? Is there strict understanding as to who gets what, where, when and how? Are these promises reliable and trustworthy? There is an African proverb that says, ‘Use your tongue to count your teeth.‘ Nothing satisfies like success …but also, nothing is more discouraging than failure. And he who fights knowing the ropes, will live to fight his war and win.

Being excerpt from an unpublished work on Conflict and Collective Behaviour. (Elder Chief Gladys Williams Russel FNIPR arpa LL.B Dip Mass Comm) 2022.

Sometimes a light surprisesThe Christian while he sings.It is the Lord who rises With heating in his wings.When comforts...
04/09/2024

Sometimes a light surprises
The Christian while he sings.
It is the Lord who rises
With heating in his wings.
When comforts are declining
He grants the soul again
A season of clear shining
To cheer it after rain.

Check out gladysrussel’s post.

Six months ago today, our Benjamin Imonitie Russel went to rest.We remember him for the kind of person that he was and r...
04/09/2024

Six months ago today, our Benjamin Imonitie Russel went to rest.We remember him for the kind of person that he was and recall the lessons we learnt through the period of his health challenges. Five and a half years.

Rest well, Sonny. We all shall always miss you.

Check out gladysrussel’s post.

GENDER EQUALITY AND WOMEN'S INCLUSIVITY : CURENT REALITIES Gender equality refers to human social development that is ba...
09/08/2024

GENDER EQUALITY AND WOMEN'S INCLUSIVITY : CURENT REALITIES

Gender equality refers to human social development that is based on the fact that the ‘rights, responsibilities and opportunities of individuals will not be determined by the fact of being born male or female.’ It means equal opportunities, rights and responsibilities for women and men so that they can participate fully and freely in the social, economic and political life of their environment without discrimination. Equality refers to parity in relations among all individuals and groups in society.

This is based on the conviction that all people are of equal value, regardless of their s*x, religion, ethnic origin, or social class. Areas of intervention by stakeholders may differ depending on societal needs. They may be concerned with ge***al mutilation, early marriages, human trafficking and slavery, education of the girl child and the provision of health and other facilities.

Gender equality means equal opportunities, rights and responsibilities for women and men so that they can participate in the social, economic and political life of their society without discrimination of any sort Equality refers to parity in relations among all individuals and groups in society in the belief that all peoples are of equal value regardless of their s*x, race, religion, ethnic origin or social class. Gender equality is a major cornerstone and has both quantitative and qualitative aspects. While the former implies an equal distribution of women and men in all spheres of society (inclusive of education, work, recreation and positions of power), the latter implies that the knowledge, experience and values of both women and men are given equal weight and used to enrich and direct all areas of society.

Address

45 Nupe Street Gbazango, Kubwa, (near Zenith Bank On Gado Nasko Way)
Abuja
90001

Telephone

+2348033299758

Website

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