Ellagene Integrated Care Network

Ellagene Integrated Care Network Connecting patients to the safest and most affordable cure available

While the claim of baseline toxicity is false, healthcare professionals do highlight three genuine areas of caution rega...
21/07/2026

While the claim of baseline toxicity is false, healthcare professionals do highlight three genuine areas of caution regarding these refined oils:
1. Repeated High-Heat Reuse
2. Highly Refined Processing Methods
3. Dietary Imbalances

If your goal is to minimize heavily refined foods, you can choose minimally processed, nutrient-dense fats that have strong cardioprotective profiles:

1. Extra Virgin Olive Oil: Extensively studied, highly stable under normal home-cooking heats, and packed with polyphenols.

2. Avocado Oil: An excellent alternative for high-heat cooking due to its high smoke point and monounsaturated fat profile.

3. Cold-Pressed Options: Look for "cold-pressed" or "expeller-pressed" versions of sunflower or sesame oils if you enjoy their culinary properties but wish to avoid solvent-refined variations.

Stay safe by staying knowledgeable 🛡️

If you need more send us a DM

The Image speaks volumes. What have you experienced as a CKD patient or in anyone you know that has it?
20/07/2026

The Image speaks volumes. What have you experienced as a CKD patient or in anyone you know that has it?

06/07/2026

Edema: When Your Body Holds on to Too Much Fluid

This is the signs of edema —a condition where excess fluid builds up in the body's tissues.

In people with Chronic Kidney Disease (CKD), edema often occurs because the kidneys can no longer remove excess water and sodium effectively. As fluid accumulates, it can lead to swelling, rapid weight gain, high blood pressure, and in severe cases, fluid buildup in the lungs, making breathing difficult.

Don't ignore persistent swelling, especially if it is accompanied by fatigue, shortness of breath, or reduced urine output. Early evaluation can help identify the underlying cause and prevent complications.

If you notice these symptoms, speak to a health specialist right away. Early intervention can make a significant difference.

📲+2347066450234

01/07/2026

Eat them as food, they also boost your immune system.

27/06/2026

Every single day, we understand more deeply what these words truly mean:

“Knowledge is power.”
“Ignorance is a sin.”

The more we learn, the better we become at making informed choices about our health and wellbeing.

Watch carefully and see for yourself what I mean. 🌿

27/06/2026

🌿 ECHINACEA: The North American Immune-Supporting Herb 🌿

Did you know? Echinacea (Purple Coneflower) originated from North America and has been traditionally used for generations as a natural wellness herb.

Top 5 Benefits of Echinacea:

✅ Supports the immune system
✅ May help reduce the duration of common cold symptoms
✅ Helps support the body’s natural response to inflammation
✅ Traditionally used for respiratory wellness
✅ Supports healthy skin care

Nature has provided many plants that can support our wellness journey. 🌱

Have you noticed that some people experience persistent throat moisture or unusual fluid changes in their body and wonde...
26/06/2026

Have you noticed that some people experience persistent throat moisture or unusual fluid changes in their body and wonder if it is normal?

The body communicates through different signs, and understanding the possible reasons can help you feel more informed and at ease.

Here are some common factors that may explain these changes and when it may be important to seek professional advice.

Your health questions deserve the right answers. Stay informed and listen to your body.

Speak to a health specialist and you will be glad you did.

📧[email protected]
📲 0706 645 0234

26/06/2026

The Lead Coordinator gives us a summary of what she does best.

🕐A very quick one (Listen attentively)

Do you want to experience the full potential of Traditional Chinese, Indian(Ayurveda) & African Medicines?Send us a DM/C...
18/06/2026

Do you want to experience the full potential of Traditional Chinese, Indian(Ayurveda) & African Medicines?

Send us a DM/Chat: 0706 645 0234 || 09126086502

17/06/2026

Have you ever experienced a Traditional Chinese Medicine (TCM) Bath?

Here's what the process typically looks like:

🌿 Step 1: Assessment
A practitioner reviews your health concerns, body constitution, and wellness goals.

🌿 Step 2: Herbal Selection
Specific herbs are carefully selected and blended based on your individual needs.

🌿 Step 3: Herbal Preparation
The herbs are boiled or infused to extract their beneficial properties, creating a therapeutic herbal bath solution.

🌿 Step 4: The Herbal Bath
You soak in the warm herbal bath while the body absorbs the herbal compounds through the skin and the heat promotes relaxation and circulation.

🌿 Step 5: Rest and Recovery
After the bath, you are encouraged to rest, stay hydrated, and allow your body to respond to the treatment.

Many people use Traditional Chinese Medicine baths as part of a holistic wellness routine to support relaxation, recovery, circulation, and overall well-being.

Have you tried one before? Share your experience in the comments.

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