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Ugoo Renax Medicals Finding Good health and living a healthy life

15/11/2025

Make sure to get at least 7-8hours sleep per night. Restful nights is very essential for good memories and also increases the immune system

Make sure you eat an egg every day because of the high protein as well as vitamins
02/11/2025

Make sure you eat an egg every day because of the high protein as well as vitamins

31/10/2025

Make sure to eat a variety of foods in different food groups to obtain all the essential vitamins and minerals that your body needs.

24/10/2025

Don’t expect to lose weight quickly.
Losing about one to two pounds a week is a heathy rate of week lose

24/10/2025

Many cheeses, whole milk and products made from them are high in saturated fat!!

24/10/2025
24/10/2025

Healthy living pays!!

Let food be thy medicine and medicine be thy Food
22/10/2025

Let food be thy medicine and medicine be thy Food

18/10/2025

Having an early meal is one of the best ways of taking good care of yourself, avoid eaten food late especially carbohydrates!!!

28/05/2025

Checking your health regularly can prevent enough damage

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