EmpressT food & Ponmo

23/03/2022

Large size ponmo still available

23/03/2022

Oya now, we still dey sell fried Ponmo (100%cowskin), sand free, no addictive.

13/03/2022

Ponmo is a good weight loss substitute that is unique with fewer calories and tastes nice when properly cooked in dishes.

27/02/2022

Verily verily I say unto you, except my 100%cowskin is present in your meal, it's sure not complete.
#50 cut
30 pieces #1000
60pieces #2000
120pieces #3800 (weekend promo)
Large size
4 pieces #1000
Location :Ibadan & Ijebu Ode
Contact:-07063860298
We deliver Nationwide

17/02/2022

Are you a foodseller, lover of better ponmo, our fried Ponmo (100%cowskin) don land

30 pieces #1000
60pieces #2000
1200pieces #3800(weekend promo 18th-20th Feb 2022)

08/02/2022

26/01/2022

Cow skin is very high in collagen, a type of protein which is really quite important for holding bones and skin tissues in place. ... Generally speaking, foods with high quality protein or of high biological value are foods that contain all the essential amino acids the body needs daily to function

We sell 100%cowskin (fried Ponmo)
Buy large size and cut to your satisfaction. 4 pieces #1000.

17/01/2022

PONMO SALAD
I know what you are thinking, really? Ponmo salad? Why not! If you eat potato, fish, beef and chicken salad then ponmo salad shouldn’t sound weird to you at all. Ponmo (cow skin) is well loved by all; it is affordable and has been nourishing lives since 1800.

RECIPE
FRIED PONMO

Homemade or shop bought salad

Small tuber of yam

4tbsp vegetable oil

Salt

Seasoning of choice

Mixed chillies, chopped

3tbsp rice/white wine vinegar (optional)

1 small onion, chopped

METHOD
1. Peel yam, cut in cubes, rinse and bring yam to boil in salt water till 70% done, drain in a sieve and shake off excess moisture, toss in 2tbs vegetable oil and bake for 20 minutes on 200⁰. If you don’t have an oven, simply shallow fry the cubed yam. Set aside once done

2. De-seed your pepper, chop thinly with the rest of the peppers and set aside

3. Place a wok or shallow pan on a medium heat, add 2-3tbsp of vegetable oil and heat 2 minutes. Add the chopped peppers and onions and stir fry until they soften, add chopped ponmo, combine well with the stir fry then season with bouillon cube of choice, add salt and cook on for another minute. Add the roasted yam, combine well with the ponmo mixture, add harissa paste if using and stir till well combined.
Continue to stir to avoid burning. Take off the heat, allow to cool and serve with salad mix of choice.

NOTE
Soak ponmo overnight with normal room temperature water(little salt) to soften it.
Or add boil water with little salt 2hrs before the preparation of your salad

16/01/2022

25 pieces for 1k

16/01/2022



I know what you are thinking, really? Ponmo salad? Why not! If you eat potato, fish, beef and chicken salad then ponmo salad shouldn’t sound weird to you at all. Ponmo (cow skin) is well loved by all; it is affordable and has been nourishing lives since 1800.
25 pieces for #1000. Large size 4 pieces #1000.

13/01/2022

For your Peppered Ponmo call us with shikeni money.