25/03/2021
**๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐
๐๐๐๐ ๐๐๐๐๐๐๐! * !!!! @ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ง๐ฏ๐๐ง๐ข๐๐ง๐๐
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๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐
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There is hardly a local Nigerian dish that does not require the use of onions in its preparation, onion is therefore one of the most commonly consumed vegetable crops in the world and widely eaten by Nigeria,
In Nigeria, onion is grown mostly in Northern states and there are different varieties of onionsโ
๐๐จ๐ฆ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐จ๐ง๐ข๐จ๐ง๐ฌ ๐๐ซ๐:
1) Eating of Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy.
2) Onion helps in the building of immunity as a result of Vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions.
3)A powerful compound called Quercetin found in onions, has been suggested to play a role in preventing cancer, especially stomach and colorectal cancers.
4) Onion contains Chromium, may help regulate blood sugar
5) A mixture of original honey and onion juice is said to be effective as a cure for fever, common cold, allergies, etc.
6) Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed.
7) Onions also contains Folate which helps with depression ,aids sleep and appetite.
8) The vitamin C helps formation of collagen that is responsible for skin and hair health and so on.
However, people that experience indigestion often find that eating onion increases symptoms. Don't eat large amounts of onion if it increases your symptoms.
๐๐ก๐ ๐๐ซ๐๐ง๐
A look into the historical trend in the prices of onions shows that prices are not stable due to seasonal fluctuations, Insecurity etc.
Mostly between Jan and March, the prices are sometimes very cheap. However as raining season sets in, and due to lack storage facilities, the prices increases until around September/October.
๐๐ฎ๐ซ ๐๐ฎ๐ ๐ ๐๐ฌ๐ญ๐ข๐จ๐ง:
We therefore suggest to our clients to begin to make adequate purchases that could be preserved by spreading in an airy place for keep and to enjoy
๐๐จ๐ง๐ญ๐๐๐ญ: ๐
๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐จ๐ซ:
โข Raw veggies. - green vegetables, eggplant, mushrooms, peppers, onions, tomatoes, carrots, cauliflower, cabbage, broccoli, kale, and more.
โข Beans and other legumes. ... etc
โข ๐๐๐ง๐๐ซ๐๐ฅ ๐๐ฎ๐ฅ๐ค ๐๐ฎ๐ซ๐๐ก๐๐ฌ๐๐ฌ of Foodstuff for your Home and ๐๐ฅ๐๐๐๐๐ก ๐๐๐๐๐จ๐๐ค๐ฃ๐จ
๐๐ฅ๐ฌ๐จ, ๐๐จ๐ซ:
๐ท๐๐๐๐๐๐๐๐๐๐๐ ๐จ๐
๐๐๐๐๐๐ ๐บ๐๐๐๐๐๐๐ about the health benefits of these products for dietary therapy
๐๐๐ง๐ฎ ๐๐ฅ๐๐ง๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐๐๐ฆ๐ข๐ฅ๐ฒ ๐ฆ๐๐ฆ๐๐๐ซ๐ฌ of different physiological stages
๐๐๐๐๐๐ฃ๐ ๐๐จ๐ฉ๐๐ข๐๐ฉ๐๐จ for any special occasion/celebration
๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ง๐๐ฒ ๐๐๐ซ๐ฏ๐ข๐๐๐ฌ on How to run Catering Departments profitably etc
#๐ฐ๐๐ฌ๐ก๐จ๐ฉ๐๐ฒ๐จ๐ฎ
