20/07/2026
KASHIN FARKO NA KARATUN HAƊA ABINCIN KAJI:
Da akwai bukatar ka fara sanin abubuwan da ake bukata kafin haɗa abinci musamman, Abubuwan da suke samar da energy, protein, calcium da sauransu,
Misali:
1 ) Masara babban abunda take samarwa shine energy,
2 ) Waken Soya shi kuma protein ne abunda yake samarwa,
3 ) Diddigar Kifi itama tana samarda protein amma ta ɓangaren dabbobi wanda ake cewa (Animal Protein) ba iya sukenan ba akwai qarin wasu daban lissafa ba amma duk zamuyi bayaninsu nan gaba kaɗan inshallah,
Wannan sharar fage ce gundarin karatun yana tafe daki-daki, zamu bi komai ɗaya bayan ɗaya domin mu tabbatar kun fahimci komai yadda ya dace.
Aliyu Nuhu Muhammad