Surl Foods Nourish Nest

Surl Foods Nourish Nest Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surl Foods Nourish Nest, Food & Drink, Lagos.

-Educating individuals on healthy eating habits, modification and managing conditions through food
-Pure treats for a purer life
-Every treat is crafted for mindful clean living
-Tigernutarian, Zobo fruity drinks, healthy fruit juices and smoothies

Normalize drinking hot lemon water every morning — It contains citrate which lowers the rate of kidney stones.— It preve...
11/03/2026

Normalize drinking hot lemon water every morning

— It contains citrate which lowers the rate of kidney stones.
— It prevents helps the body eliminates uric acid and prevents gouts.
— It aids digestion.
— Contains natural vitamin C.
— Help make weight loss easier.

Surl Foods Nourish Nest

Never eat this type of meal after 8pm if u love ur health Preferably for breakfast and lunch
01/03/2026

Never eat this type of meal after 8pm if u love ur health

Preferably for breakfast and lunch

Which of these meals should be called a balance diet?
25/02/2026

Which of these meals should be called a balance diet?

23/02/2026

May your week be filled with goodness, positive vibes, endless joy, success and blessings
Good morning

Surl Foods Nourish Nest

Pls pls pls pls. Avoid NOODLES.Avoid NOODLES Don’t even feed your kids with noodles.Noodles have zero nutrients. No mat...
19/02/2026

Pls pls pls pls. Avoid NOODLES.
Avoid NOODLES

Don’t even feed your kids with noodles.

Noodles have zero nutrients.
No matter how you garnish it

It is wheat, synthetic and filled with MSG, carcinogenic preservatives.

Noodles inflames your gut, kï lls your taste buds & destroys your dopamine receptors.

Eat real foods, stop all the convenience nonsense.

Surl Foods Nourish Nest

Bone broth is a nutrient-dense, low calorie high- protein liquid.To prep this, you will need bones from meat or chicken ...
18/02/2026

Bone broth is a nutrient-dense, low calorie high- protein liquid.
To prep this, you will need bones from meat or chicken and some veggies like spring onions, carrots, onions, celery, ginger, garlic etc...
Then add all into a pot and slow cook it for approximately three hours..This is rich in collagen, gelatin,minerals and amino acid like glycine and glutamine

They all help to support gut health, skin and joints and overall wellness...

Will you be trying this, let me know in the comment 👇 👇

Kindly follow, share and like

Surl Foods Nourish Nest

What native dish will you use this smoky fish to prepare Me ...oha soupKindly drop yours in the comment 👇👇Surl Foods Nou...
18/02/2026

What native dish will you use this smoky fish to prepare

Me ...oha soup
Kindly drop yours in the comment 👇👇

Surl Foods Nourish Nest

Explore a world of fresh produce and a delicious display of fruits and veggies May you all have a fruitful week ゚vira...
17/02/2026

Explore a world of fresh produce and a delicious display of fruits and veggies
May you all have a fruitful week

゚viralシfypシ゚viralシalシ


Surl Foods Nourish Nest

Rather than eating all these processed foods made with preservatives and the rest , why don’t u trill yourself with this...
16/02/2026

Rather than eating all these processed foods made with preservatives and the rest , why don’t u trill yourself with this home made Nigerian dishes which can be beneficial to your health..

These are all balance diets of different meals ..
Put these meals on ur timetable of food you should be consuming everyday if u r real Nigerian ..

Surl Foods Nourish Nest
Let’s go 👇🏻

13/02/2026

Good morning favs
If you come across any of my post, or visit this page.. please do share, like and comment
Surl Foods Nourish Nest

Growing up, my mum will always blend ugu leaves(pumpkin leaves) and extract the juice...Then she mixed the juice with mi...
12/02/2026

Growing up, my mum will always blend ugu leaves(pumpkin leaves) and extract the juice...Then she mixed the juice with milk and called it blood tonic 😂😂😂 and that it was highly nutrious..
I now know better that these two ingredients does not boost blood levels
If you want to boost blood levels, you can easily get them from red meat, fish, lentils.

Kindly follow for more



Surl Foods Nourish Nest

No one cared to advise me on the dangers of obesity, diabetes and cholesterol when I was eating anyhow and everything th...
12/02/2026

No one cared to advise me on the dangers of obesity, diabetes and cholesterol when I was eating anyhow and everything that passed by...My eating habits even got to a point that it affected my health...
When I decided to change my diet, Eggs were the first meal I incorporated in my diet..Eggs has really helped improved my overall general well-being..
Please always incorporate eggs in your diets
Kindly follow, like and share for more health tips
Surl Foods Nourish Nest


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