amfildiets

02/09/2025

20k package

1 PAINT OF RICE
1 PAINT BEANS
1 PAINT OF GARRI
1 RED OIL
1 GROUNDNUT OIL
1KG AUNTIE B SEMO
1 SACHET CHICKEN FLAVOR
2 AUNTIE B SPEG

ALL GOING FOR 20K.
Am selling them off at cheaper rate because I want to change to another business.

We have 10k package.

Just tell us your budget, we will work with it

Shop address: Cele Egbe, community road. Inside Bewaji filling station Agodo
09020201681

07/07/2025

18/06/2025

Discover Wholesome Goodness with AmfilDiets Organic Nuts Milk Custard!

Are you looking for a delicious, healthy, and natural way to enjoy a classic comfort food? Look no further than Amfildiets Organic Nuts Milk Custard – a truly nourishing treat for the whole family!

What makes our Nuts Milk Custard so special?
* Organic & Natural: Crafted with the finest organic ingredients, our custard is free from artificial additives, preservatives, and unnecessary sugars. You can taste the purity in every spoonful!

* Nut-Based Goodness: Made with wholesome nuts milk, it offers a delightful creamy texture and a rich, satisfying flavor that's both comforting and unique.

* Gluten-Free: Perfect for those with gluten sensitivities or anyone seeking a gluten-free option.

* No Preservatives, No Artificial Colour, No Flavour, No Sugar: We believe in keeping it real. Our custard is pure and simple, allowing the natural flavors to shine through.

* Healthy & Delicious: Enjoy the classic taste of custard without the guilt. It's a fantastic choice for a healthy breakfast, a light snack, or a delightful dessert.

* Family-Friendly: Suitable for all ages, from toddlers (from freshly weaned onwards) to adults. It's a versatile product that can be enjoyed by everyone in your household.

* Generous 1.2 Litre Tub: Plenty to share or to keep stocked for your daily healthy cravings!
Nourishment in Every Bite (Nutritional Information per 100g):

Our Organic Nuts Milk Custard is not just tasty, it's also packed with goodness:
* Total Fat: 10%
* Saturated Fat: 1%
* Polyunsaturated Fat: 1%
* Monounsaturated Fat: 1%
* Total Carbohydrates: 1%
* Dietary Fiber: 1%
* Protein: 1%
* Calcium: 2%
* Iron: 2%
* Vitamin E: 2%
* Potassium: 0%

Amfildiets: A Path to Healthy Living

At Amfildiets, we are committed to providing products that support your healthy lifestyle. Our Organic Nuts Milk Custard is a testament to our dedication to quality, natural ingredients, and delicious nutrition.

18/06/2025

Thank you.

13/06/2025

Reasons to Love This Smoothie

Nutrient-Packed: This smoothie is packed with vitamins and minerals. Beetroot provides folate, iron, and antioxidants, while bananas offer potassium and energy-boosting carbohydrates. Strawberries contribute vitamin C, which supports immune health, and Greek yoghurt adds protein and probiotics for gut health.

Naturally Sweet and Delicious: The combination of beetroot, banana, and strawberries creates a naturally sweet flavour that is enjoyable for both kids and adults. The smoothie is rich and creamy, without needing added sugars, making it a perfect, guilt-free treat.

Easy to Make: With just a few simple ingredients, this smoothie comes together in minutes. It’s a quick, no-fuss breakfast or snack that’s perfect for busy mornings or when you’re looking for a healthy, on-the-go option.

Great for Kids and Toddlers: Packed with essential nutrients and made with natural ingredients, this smoothie is a great way to introduce healthy foods to young children. The sweet flavour from the fruits and smooth texture make it appealing to even picky eaters.

Versatile and Customisable: You can easily adjust this smoothie to suit different tastes and dietary needs. Add or swap ingredients like spinach or avocado to boost the nutritional content. You can also choose plant-based milk or yoghurt for a dairy-free option, making it versatile for many diets.

Good for Skin and Overall Health: The antioxidants in the beetroot and strawberries, combined with the vitamins in the banana and yoghurt, support healthy skin and overall wellness. This smoothie helps nourish your body inside and out, promoting glowing skin and strong immunity.

Keeps You Full and Satisfied: Thanks to the fibre and protein content from ingredients like beetroot, Greek yoghurt, and banana, this smoothie keeps you feeling full for longer, making it an excellent option for a breakfast or mid-day snack that can help stave off hunger.

Beet, Strawberry, and Banana Smoothie Recipe

Ingredients
1 cup cooked and chopped beetroot.
1 cup frozen strawberries.
1 frozen banana (peeled before freezing).
1 cup Greek yoghurt (full-fat or low-fat, based on preference).
1 cup milk.

12/06/2025

How to Boost Protein Intake for Picky Eaters

If you’re a parent of a toddler, you may have noticed how picky eating can become one of the biggest challenges when introducing protein into your child’s diet.

Toddlers, in particular, can be very selective about certain food groups, especially meats, which can lead to a limited diet. This can understandably be concerning for you, as you may worry if your child is getting enough protein for healthy growth and development.

Rest assured, there are ways to work around this challenge by offering protein-rich foods in different forms and finding creative ways to include a variety of protein sources in their meals.

Tips to Boost Protein Intake for Picky Eaters:

Offer the proteins naturally and don’t sneak them into their plate. Instead, tell them what it is or let them help you make it.

Be creative with how you present these proteins. You can even serve them in fun ways, like a snack, in animal shapes, or food faces.

Be persistent in introducing the proteins your child dislikes.

Offer proteins they like with proteins they dislike to help them get accustomed to those foods.

Be patient. Don’t force them to eat the proteins they are picky about.

Don’t offer bribes in return for eating the food.

Offer different varieties of AMFILDIETS.

11/06/2025

Instructions

1. Make the Chia Pudding Base: In a medium-sized bowl, pour 1 cup of milk. Add 2 tablespoons of plain yogurt. Yoghurt adds a creamy texture and probiotics that are beneficial for digestion. Stir in 5 tablespoons of chia seeds. Chia seeds will absorb the liquid and create a pudding-like texture.

Whisk the ingredients together until the chia seeds are evenly dispersed in the milk and yogurt. Let the mixture sit for about 5 minutes, then stir again to prevent the seeds from clumping.

2. Refrigerate: Cover the bowl with a lid or plastic wrap. Refrigerate for at least 3 hours, or overnight. This gives the chia seeds time to absorb the liquid fully, creating a thick, creamy pudding.

3. Prepare the Fruits: Peel, core, and chop the apple into small pieces. Steam the apple pieces until soft, then mash or blend them into a smooth puree. Let the puree cool before adding it to the pudding. You can either steam and puree the apple or simply grate it fresh for a bit more texture and flavor.

Mash the banana well until smooth to avoid any chunks that could be a choking hazard. Slice or chop the banana for added texture for older kids if desired.

4. Combine Chia Pudding with Fruits: Take a suitable portion of chia pudding from the refrigerator and place it in a serving bowl. Add a few tablespoons of mashed banana and apple puree to the chia pudding. Stir until the fruit is evenly mixed with the chia pudding.

5. Serve: For Babies, serve the mixture as is or with a sprinkle of cinnamon for added flavor. Top with extra banana slices for toddlers and older kids.

Nutrition

Suitable for 6+

(per serving, approximate)

Calories: 180-220 (depends on milk and toppings)
Protein: 5-7g (chia seeds and yogurt)
Healthy Fats: 8-10g (chia seeds)
Carbohydrates: 25-30g (fruit, milk)
Fiber: 6-8g (chia seeds, fruit)
Vitamin C: from apples and bananas
Calcium: from milk and yogurt
Iron: from chia seeds
Omega-3s: from chia seeds

09/06/2025

Why Do Babies Need Vitamin A? 

Vitamin A is important for baby development and survival. According to the World Health Organization (WHO), Vitamin A deficiency is one of the leading causes of preventable blindness in children and contributes to increased infant mortality in low-income countries. 

Studies confirm that Vitamin A supports cellular growth, enhances the formation of the eye's photoreceptor cells, and strengthens the immune system. It enables white blood cells to function effectively and supports the mucosal integrity of the respiratory and digestive tracts.

Vitamin A is also essential for the development of epithelial tissues in the body. These tissues are needed to maintain and rejuvenate the skin and internal organs. 

Vitamin A supports your child’s respiratory tract, reduces the risk of developing infections, and accelerates wound healing.

With amfildiets Apple-carrot custard, you 101 ahead of vitamin A deficiency.

Get a cup today for 5,000.

08/06/2025

Heavenly Father, on this blessed Sunday, I lift up all my online customers to You. I pray for Your peace to fill their hearts and homes. Guide their steps in the week ahead, granting them wisdom in all their decisions and clarity in their endeavors. May Your presence be a source of comfort and strength in their lives. Amen."

04/06/2025

31/05/2025

Boost your baby's brain with AMFIL DIETS