IDEAL FOODS

IDEAL FOODS The Ideal Foods offers you Healthy Quality Uncontaminated Organic Food/ Food Products and Drinks..

29/01/2026

Don't sleep on this !

Orders for this week’s Tigernut Pap closes at 5pm today at IDEAL FOODS

Our Tigernut Pap is prepared fresh in small batches, which means we work with order windows.

We are here to ensure you eat healthy because we care.

The next batch opens on Tuesday next week and it takes 5-6 days to get your order ready and delivered

Please be ready to make payment early to secure a slot.

Early payment helps us plan and prepare your order properly.

If you miss paying for your order before 5PM today, please wait until next week before making payment.

Do Not Make Payment After 5 PM today .

Thank you for your cooperation and continued support.





At the end of today , may we say it was indeed a good day . Wishing us all the best of the day.
29/01/2026

At the end of today , may we say it was indeed a good day .

Wishing us all the best of the day.



24/01/2026

Come closer ! Who enjoys this kind of meal?

Yam & sweet potato pottage loaded with veggies, fruits and protein.

The veggies and fruits used are:

Carrots
Spring onions
Green peppers
Tomatoes
Bell peppers
Habanero peppers

Would you eat this, yes or no?





23/01/2026

Wait! Would you eat this ?

Boiled yam
Red oil ( briefly heated)
Raw onions
Fresh pepper

This plate gives me joy 😌

This meal may look simple, but it’s quite interesting nutritionally.

• Yam - steady energy
• Red oil - fat-soluble vitamins
• Raw onions & pepper - digestive and immune support

Sometimes, our local foods quietly do more for the body than we realize.

Who else enjoys this combination, or is it just me?

Drop a 🙋🏽‍♀️ in the comments if this is your kind of comfort food.





It's Dance To Wellness Friday 💃💃💃💃💃💃💃This is a reminder to play a music you love and get that body of yours moving.Remem...
23/01/2026

It's Dance To Wellness Friday 💃💃💃💃💃💃💃

This is a reminder to play a music you love and get that body of yours moving.

Remember that there are lots of health benefits when you dance .

You do not have to hit the gym to exercise, dancing is a form of exercise.

Dance is medicine!

Have you danced today ? If NO is your answer, you still have time to do so before the day ends.




19/01/2026

📢 ORDERS NOW OPEN!

We are currently taking orders for our creamy, nourishing Tigernut Pap.

Our Tigernut pap is carefully made with:
💚 Tigernut ( Lots of it)
💚 Sweet potato
💚 Millet
💚 Sorghum
💚 Natural spices

This blend is:
💚 Creamy and satisfying
💚 Naturally nourishing
💚 Gentle on the stomach

Perfect for:

✅ Children
✅ Adults
✅ Elderly persons

Available sizes and Prices :

2 litres – ₦14,000
4 litres – ₦26,000

If you value quality, nutrition, and taste, this is for you.

Send a message to place your order.

Thank you for supporting small, intentional food brands focused on health and wellness .





15/01/2026

This is pap, but not the regular corn-based type most of us are used to.

This blend was made with:
Millet
Sorghum
Sweet potato
Tigernut (plenty of it)
Cloves
Black pepper
Ginger

Why I prefer this over regular corn pap 👇

1. More nutrient variety - Unlike corn, millet and sorghum provide a broader nutrient profile and are gentler on digestion for many people and very much recommended for kids and adults.

2. Naturally creamy- The tigernut and sweet potato give this pap a rich, creamy texture without needing milk or additives. My clients who got it could testify.

This pap is also spiced with purpose and not just for flavour. Ginger, cloves, and black pepper support digestion and warmth in the body.

During processing of this pap, the chaff was removed intentionally. Why? I wasn't sure of how organic it was.

Our grains today are not as organic as they used to be. The outer coverings can hold dirt, contaminants, and residues we don’t want in our food.

Fiber is important, yes, but it is safer to get fiber from cleaner, intentional sources than to force it from questionable grain chaff.

Please note that if you are absolutely sure of the grains you are using, you can go ahead to process yours without removing the chaff.

Food should not just be filling, It should be safe, nourishing, and well thought out.

Have you ever tried pap made from something other than corn? Share in the comments 👇



To you working hard!To you who keeps showing up!To you who puts in every effort!Do not tire out , trust your hard work. ...
15/01/2026

To you working hard!
To you who keeps showing up!
To you who puts in every effort!

Do not tire out , trust your hard work. It is unlocking doors you can't see yet .

This is just to encourage someone out there.





31/12/2025

As 2025 comes to a close, I am pausing to say thank you to everyone who chose nourishment, intentional eating, and joyful wellness alongside me this year.

Every bite, every recipe, every treat shared was made with care, love, and the belief that food is more than fuel. It is medicine, joy, and a way to care for yourself.

This year, we celebrated health, creativity, and mindful choices and none of it would have been possible without you.

Here is to 2026: more flavor, more wellness, more intentional choices, and more moments of joy at the table.





24/11/2025

Give it up for our Sweet Potato Crunch. A clean snack option for anyone embracing healthy eating .

Healthy in every sense of the word.

Pure Ingredients, No regrets..

Gluten free
Refined sugar free
Diary free
Baked with love to perfection

A Pack is 2000 Naira

Minimum order : 3 packs ...

When it comes to your health, forget quick fixes.Real transformation is a long term project!
24/11/2025

When it comes to your health, forget quick fixes.
Real transformation is a long term project!





Address

Egbeda
Lagos

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+2348172551015

Website

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