Food Therapist, Lagos (2026)

06/06/2026

I once told a client:

"Perfection doesn't happen overnight. You practice, you stumble, you learn, and one day, what seemed impossible becomes second nature."

The same applies to your health.

Many people think good health is expensive. The truth is, good health is often the result of consistent daily discipline.

One of the most powerful habits for long-term wellness is quality sleep.

Studies consistently show that people who sleep well tend to live longer, healthier lives. Your body repairs, restores, and resets itself while you rest.

After a long day of work, your body keeps score of every late night, every interruption, and every missed opportunity to recover.

Maybe that's why you're waking up tired.
Maybe you're waking up several times in the middle of the night.
Maybe your body is asking for help.

Your body keeps count. You should too.

If you're struggling with sleep or waking up between midnight and morning, send me a simple "HI" and I'll share effective routines that have helped many people improve their sleep naturally.

05/06/2026

One thing about me? I'm always looking for healthier alternatives to everyday foods for my family.

As a therapeutic nutritionist, I know how much food can either nourish or harm the body. And when it comes to school snacks, those sugar-loaded biscuits can be a concern.

So here's my simple healthy cookie recipe that has been a lifesaver!

✨ Ingredients:
• 1000ml HealMeal Oatmeal Flour from elblends
• 4 eggs
• 100–150g milk
• 10 bananas
• A pinch of baking powder

Why I love HealMeal:
✔️ Fortified with Curcumin for brain health
✔️ Contains Ceylon cinnamon to support the nervous system
✔️ Rich in beneficial nutrients
✔️ Low glycemic index from small oat seeds

Mix everything together, bake on low heat for 15–25 minutes, and enjoy delicious homemade cookies your kids will love.

Healthy, filling, and naturally sweet! 🍪💛

Interested in trying HealMeal for your family? Send me a DM today!

DM me 'HEALMEAL' if you'd like to try it!

💛

29/05/2026

I’ve met a lot of people living with diabetes, and there’s one common thing I keep hearing:

“My doctor told me to stay away from fruits.”

The truth is, many people become afraid of fruits because of the natural sugar (fructose) they contain. But what most people don’t understand is that fruits also contain something extremely important for blood sugar control — FIBER 🍎🥝

Fiber helps to: ✅ Slow down sugar absorption
✅ Reduce blood sugar spikes
✅ Improve digestion and gut health
✅ Help you stay full longer
✅ Support better insulin response

The problem is not always fruits themselves… the real issue is:

❌ Excess processed sugar
❌ Poor eating habits
❌ Lack of fiber
❌ Inflammation in the body
❌ Overloaded liver and poor lifestyle choices

Now, does this mean every diabetic patient should eat fruits carelessly? NO.

The key is: ✔️ Portion control
✔️ Choosing low-to-moderate glycemic fruits
✔️ Combining fruits with healthy meals
✔️ Understanding your body and monitoring your glucose response

Some better fruit options for many diabetics include: 🍓 Berries
🍏 Green apples
🥑 Avocado
🍊 Oranges (in moderation)
🥝 Kiwi
🍐 Pears

At the same time, your body also needs proper hydration and minerals to function well. This is why supporting the body with the right detox routine and quality electrolytes can help improve energy levels, hydration, digestion, and overall wellness.

Our Detox + Electrolytes support program is designed to help people: ✨ Clean up unhealthy eating habits
✨ Support digestion and metabolism
✨ Improve hydration
✨ Reduce excessive cravings
✨ Support a healthier lifestyle journey naturally

Your health journey does not have to feel confusing or impossible ❤️

Send us a DM with the word “HEALTH” to learn more about our Detox & Electrolytes support program today 📩

28/05/2026

A lot of people in Nigeria are battling with ulcers, and the shocking part is many believe ulcers can never be permanently treated.

That’s not completely true. Most ulcers can heal properly when you understand the real cause and follow the right treatment and lifestyle routine. 👇

1️⃣ First, confirm you truly have an ulcer by doing a proper hospital test for H. Pylori bacteria.

2️⃣ Understand what caused it — contamination, poor eating habits, overuse of certain drugs, alcohol, smoking, or excessive fasting.

3️⃣ Follow a proper diet and lifestyle routine that helps reduce acid triggers and allows your stomach to heal naturally.

⚠️ In the month of June, I’ll be creating a detailed ulcer diet & lifestyle routine for just ₦5,000 for anyone interested.

4️⃣ Ask your doctor or certified pharmacist about the Triple Therapy Treatment for ulcers.
This usually includes:
✔️ A Proton Pump Inhibitor (PPI)
✔️ Antibiotic 1
✔️ Antibiotic 2

This treatment is commonly used for 14 days, but your doctor/pharmacist will guide you on the best medications and dosage for your case.

5️⃣ Avoid staying hungry for long periods. Always keep light snacks around because excessive hunger can worsen ulcer pain, burning, and discomfort.

When you combine proper treatment + correct diet + lifestyle changes, healing becomes much easier. 🙌

If you want my detailed ulcer diet routine for June at just ₦5,000, send me a DM now before the slots fill up 📩

Address

Lagos

Telephone

+2348135567956

Website

https://www.gbetutv.com/el-blends-sip-your-way-to-wellness-with-natures-goodness/

Alerts

Be the first to know and let us send you an email when Food Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Food Therapist:

Food Therapist