Nurse chisom health talk

Nurse chisom health talk A nurse . A health Educator. let's prioritise our health to make it work. preventive measure is better than curative measure. Health is the real wealth.
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Good morning my lovers 💗💗💗🌅🌅
23/07/2026

Good morning my lovers 💗💗💗🌅🌅

18/07/2026

Let me introduce to you all my Doctor my mentor, one of the best gynaecologist, and general practitioner so far in Lagos Nigeria.
He solve 80% of fertility issues among women.
Hello everyone 🤗 I no you guys must have missed me here , thank God for successful exams, I'm back to give you that healthful knowledge you need. Please help me share, comment and like my post if what I do here before interest you. Love you loads. Nurse chisom health talk

17/04/2026

Who missed me here it has been a long time
Nurse chisom health talk

Taking chia seeds on an empty stomach can provide several health benefits because your body absorbs nutrients more effic...
24/02/2026

Taking chia seeds on an empty stomach can provide several health benefits because your body absorbs nutrients more efficiently at that time. Here are the key benefits:

1. Improves digestion
Chia seeds are rich in fiber, which:
•Helps cleanse the intestines
•Prevents constipation
•Supports healthy bowel movement
•This is especially helpful if you want a clean digestive system before eating other foods.

2. Supports fertility and hormonal balance
Chia seeds contain:
•Omega-3 fatty acids
•Protein
•Magnesium
•Zinc
•These nutrients help:
Balance reproductive hormones
•Improve egg health
•Support ovulation
•This is beneficial if you are trying to conceive.

3. Boosts energy naturally
Chia seeds provide:
•Slow-release carbohydrates
•Healthy fats
•This gives you steady energy throughout the day without sudden tiredness.

4. Helps weight management
Because chia seeds absorb water and expand in your stomach, they:
•Keep you full longer
•Reduce overeating
•Help control appetite

5. Regulates blood sugar
Chia seeds slow down sugar absorption, which:

•Prevents sudden blood sugar spikes
•Reduces risk of insulin resistance.

6. Supports heart health
Omega-3 in chia seeds helps:

•Reduce bad cholesterol
•Improve blood circulation
•Support healthy blood pressure.

7. Detoxifies the body
Chia seeds form a gel when soaked, which helps:

•Remove toxins
•Clean the digestive tract
•Best way to take chia seeds on empty stomach
Method:
Add 1 tablespoon of chia seeds to 1 cup of warm water
Soak for 10–15 minutes
Drink in the morning before breakfast
You can also add:
Lemon (for fertility and detox)
Honey (for energy)

Important precautions
Always soak chia seeds before taking (do not swallow dry)
Drink enough water during the day
Start with 1 tablespoon daily, not too much.
Nurse chisom ❤️


We're getting there small small 💃💃...Good morning people 💋❤️ ゚viralシfypシ゚viralシalシ
17/02/2026

We're getting there small small 💃💃...
Good morning people 💋❤️
゚viralシfypシ゚viralシalシ

16/02/2026

Don't allow any body to pressure you, life is turn by turn .❤️❤️
゚viralシfypシ゚viralシalシ

Please do not ignore this signs:👇👇One important sign people often ignore when blood pressure (BP) is high is:1.HeadacheM...
16/02/2026

Please do not ignore this signs:👇👇

One important sign people often ignore when blood pressure (BP) is high is:

1.Headache
Many people think a headache is just stress, lack of sleep, or hunger. However, severe or persistent headache can be a warning sign of very high blood pressure (especially hypertensive crisis).

2.When BP is extremely high, it can:
Increase pressure in the blood vessels of the brain
Cause throbbing pain (often at the back of the head)

3.Be associated with dizziness or blurred vision.
The danger is that high blood pressure is called a “silent killer” because most times it has no symptoms. So when a strong headache occurs in someone with known hypertension, it should not be ignored.

Encourage regular BP checks, even when feeling fine, because waiting for symptoms can be dangerous.

Nurse chisom ❤️

゚viralシfypシ゚viralシalシ

16/02/2026

Still in the season of love. Check comments section 👇

16/02/2026

May God give you double blessings this new week fans ....

🫁 Understanding Pneumonia:Pneumonia is an infection of the lungs that makes it hard to breathe because the air sacs fill...
16/02/2026

🫁 Understanding Pneumonia:

Pneumonia is an infection of the lungs that makes it hard to breathe because the air sacs fill with fluid or pus.

It can affect:

Children under 5 years

Elderly people

People with weak immunity
Smokers.

1️⃣ Causes of Pneumonia
pneumonia is caused by germs, such as :

🦠 1. Bacteria
The most common is Streptococcus pneumoniae

🦠 2. Viruses
Such as:
Influenza virus
SARS-CoV-2

🦠 3. Fungi
More common in people with weak immune systems.

Risk Factors in the Community:

Sleeping in cold environments.

Exposure to smoke (firewood, generator fumes, cigarette).

Malnutrition.

Not breastfeeding babies exclusively.

Poor ventilation in homes

Untreated flu or cough

Not taking vaccines

2️⃣ Signs and Symptoms.

Persistent cough

Chest pain

Fast breathing

Difficulty breathing
Fever

Yellow or green mucus
In children: chest in-drawing, refusal to eat

If breathing becomes fast or difficult, go to hospital immediately.

3️⃣ Prevention of Pneumonia

This is the most important part.

✅ Vaccination

Pneumococcal conjugate vaccine.

Influenza vaccine

✅ Other Preventive Measures

Exclusive breastfeeding for 6 months.

Wash hands regularly.

Avoid smoke exposure.

Proper nutrition.

Proper ventilation in homes.

Treat cold and flu early.

Wear nose mask during outbreaks.

4️⃣ Treatments:

Bacterial pneumonia → Antibiotics (must be prescribed).

Viral pneumonia → Supportive care
Severe cases → Oxygen therapy at hospital

Do NOT self-medicate.
Complete antibiotics when prescribed.

“Pneumonia is not ordinary cough. If you notice fast breathing, chest pain, and fever — go to the hospital immediately. Protect your family with vaccination, good nutrition, and clean air.”

Nurse chisom ❤️
゚viralシfypシ゚viralシalシ

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