06/07/2019
*DO YOU KNOW!!
Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health
Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers
Cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2)
Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health
Cucumbers are predominantly made of water
Some people use cucumbers to soothe sunburn
Early research shows that a compound found in cucumbers might help fight cancer
Cucumbers contain lignan, which may help fight cardiovascular disease
Cucumber is a versatile foodstuff and can be added to a variety of dishes
Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet. Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
