10/01/2016
10 Health Benefits of Crabs
Are you tired of eating red meat, poultry or even fish?
Maybe it’s time to give more attention on shellfish such as
clams, shrimps and crabs. Crabs are a powerhouse of
important minerals. Plus, they are low in fat and calories.
1. Prevents anemia (Vitamin B12)
Crabs are excellent sources of Vitamin B12, a nutrient
needed by the body to produce healthy red blood cells and
prevent pernicious anemia. You can also get more of this
vitamin from shrimps and eggs.
2. Guards against rheumatoid arthritis (selenium)
Did you know that selenium is one of the antioxidants?
Selenium works with other antioxidants to help prevent
oxidative stress. Study participants have shown that lack of
selenium in the diet can contribute to the cause of joint
inflammation. Every 100grams of crabs can deliver over
50% of the DV of selenium.
3. Boosts growth and development (protein)
Along with shrimps, crabs are one of the highest sources of
protein, one of the most important nutrients especially for
growing children to make them stronger and taller. It also
keeps hair, nails and skin healthy.
4. Strengthens bones (copper)
What does copper have to do with bone health? Copper,
together with zinc improves the absorption of vitamin D, the
vitamin which aids in the absorption of calcium.
5. Puts acne in check (zinc)
Crabs may help heal and prevent breakouts. They provide a
very good supply of zinc which helps control the production
of oil in the skin. Zinc also supports healthy cell growth and
helps in the healing of other skin problems such as
psoriasis, dandruff, diaper rash and eczema.
6. Increase good cholesterol levels (niacin)
Crabs are a bit high in bad cholesterol, the good news is
they can also provide a rich supply of niacin. This B vitamin
is known to raise the good cholesterol in the body and
lowers your bad cholesterol and triglyceride levels.
7. Combats hypertension (magnesium)
Magnesium is one of the minerals which cannot be
manufactured by the body and thus needs to be abundant in
the diet. One of its role is to help maintain normal nerve and
muscle function, an activity which is linked in promoting
healthy blood pressure levels.
8. Prevents ariboflavinosis and angular cheilitis (Riboflavin)
Sore lips, mouth and tongue; cracked, red lips; mouth ulcers
and cracks at the corner of the mouth are signs of lack of
riboflavin in the body. Eating crabs which are good sources
of riboflavin will help prevent these health problems.
9. Assists in healthy pregnancy (Folate)
Planning to have a baby? In addition to fruits and
vegetables, add folate to your diet with crabs. Folate has
several health benefits to the body but is probably best
known for its importance in pregnancy. Since the early
1980’s, folic acid supplementation for pregnant mothers is
prescribed to lower the risk of neural tube defects in
newborn babies.
10. Lowers risk of heart disease (Omega-3 fatty acids)
Crabs are good sources of omega-3 fatty acids. Studies
revealed that omega-3’s help lower fats in the blood and
lower risk of heart attack and stroke.
