Laura Vital Kitchen

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12/02/2026

What exactly is estrogen?

Estrogen is a natural hormone made mainly by the ovaries.

It helps regulate:
• menstrual cycle
• ovulation
• mood and sleep
• skin and vaginal health

👉 Estrogen is not only for reproduction.
It works all over a woman’s body.






What exactly is estrogen?
12/02/2026

What exactly is estrogen?




12/02/2026

What exactly is estrogen?


10/02/2026

Estrogen protects a woman’s heart, bones, brain and reproductive health — but only when it is in balance

Estrogen and women's health ✍️✍️
09/02/2026

Estrogen and women's health ✍️✍️



09/02/2026

Foods that support stomach ulcer healing 🌿

• Lupin seeds
• Rich in plant protein & gut-supporting amino acids

• Raw honey
• Supports stomach lining and gut balance

• Licorice root (ulcer stick)
• Helps soothe and protect the stomach lining

👉 Save this for gut & ulcer support Laura Vital Kitchen


Blood sugar👇Skipping meals or long fasting can reduce blood sugar,but when it’s caused by stress, hustle, or “no time to...
10/01/2026

Blood sugar👇

Skipping meals or long fasting can reduce blood sugar,
but when it’s caused by stress, hustle, or “no time to eat,”
the body suffers.

Low sugar can show up as:
• Leg pains
• Weakness
• Hot flashes
• Headaches
• Anxiety

Your body is not asking for less food.
It’s asking for timing, balance, and care.

Eat before hunger turns into pain.

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Laura Vital Kitchen




10/01/2026

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To busy men and women who skip meals because life is demanding 👇Yes, skipping meals or long fasting can reduce blood sug...
09/01/2026

To busy men and women who skip meals because life is demanding 👇

Yes, skipping meals or long fasting can reduce blood sugar.
But when it happens because of work, stress, deadlines, or survival hustle/I don't have time to eat now,, it often leads to:

• Weakness
• Shakiness
• Hot flashes
• Body or leg pains
• Headaches
• Mood swings
• Burnout

Your body is already working overtime for you.
Starving it makes the load heavier.

Blood sugar balance isn’t about eating less —
it’s about eating on time and eating smart.

💡 What helps busy bodies:

* Small, regular meals
* Eating before hunger turns into shaking
* Pairing carbs with protein and healthy fats
* Drinking enough water

Strength is not skipping meals.
Strength is fueling your body so you can keep going.

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Laura Vital Kitchen ゚viralシ

07/01/2026

Enjoy your day my meta family 🥰 meanwhile, 👇👇This is how I laugh at those who don't like me😂😂😂😂😂😂

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07/01/2026

👌

06/01/2026

This yogurt started in my kitchen, now it supports families and heals the gut🥛🥛🥛👌

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Address

Agbor
Rivers

Website

https://wa.me/2349050458004

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