9ice and Tasty Delights

9ice and Tasty Delights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 9ice and Tasty Delights, Food Delivery Service, Amukpe Sapele, Sapele.

We provide healthy, delicious, home-cooked meals for busy individuals, families, and professionals.

💡 SERVICES WE OFFER:
🍲 FOOD IN BOWLS
❄️ FRIDGE STOCK-UP BOWLS
🎉 SPECIAL ORDERS(FAMILY PACKS, OFFICE EVENTS)
💛 ORPHANAGE & OUTREACH SPONSORSHIP

08/06/2026

🍲 No time to cook? We've got you covered!

Our 2.4L Family Bowls serve 4–5 hearty meals and are loaded with your favorite proteins.

Perfect for:
✅ Family meals
✅ Busy work days
✅ Weekend enjoyment
✅ Small gatherings

📌 Pre-orders available. Please contact us to schedule your order.

📞 08127477864

🔵 Facebook: 9ice and Tasty Delights

📸 Instagram:

✨ Delight in Every Bowl

Order a bowl… or two… or everything from 9TD Perfect for satisfying your weekend cravings, family meals & home parties P...
08/05/2026

Order a bowl… or two… or everything from 9TD
Perfect for satisfying your weekend cravings, family meals & home parties
Pre-order now — limited slots available 🔥

🚨 WELLNESS THURSDAY WITH 9TD🦠 HANTAVIRUS AWARENESS: RATS AROUND YOU COULD BE MORE DANGEROUS THAN YOU THINK ⚠️There is cu...
07/05/2026

🚨 WELLNESS THURSDAY WITH 9TD
🦠 HANTAVIRUS AWARENESS: RATS AROUND YOU COULD BE MORE DANGEROUS THAN YOU THINK ⚠️

There is currently global awareness about Hantavirus after the World Health Organization (WHO) reported a hantavirus cluster linked to cruise ship travel, with several infections and deaths recorded. WHO says the overall public risk remains low, but awareness and prevention are important.

Hantavirus is a dangerous virus linked to rats and mice. Humans can get infected through contact with rodent urine, droppings, saliva or contaminated dust.

Common Symptoms:
⚠ Fever
⚠ Headache
⚠ Body weakness
⚠ Cough or breathing difficulty

Protect Yourself:
✅ Keep your environment clean
✅ Properly cover food
✅ Avoid contact with rats/mice
✅ Wash hands regularly

According to WHO, maintaining good hygiene and avoiding rodent exposure are key preventive measures.

Healthy living is not just about food — your environment matters too.

Order from 9TD Kitchen and taste the difference.
05/05/2026

Order from 9TD Kitchen and taste the difference.

Happy New Week, my Deelite’s 🤍Let’s satisfy your Monday cravings White rice & stew or rice & beans with stew Pre-order n...
04/05/2026

Happy New Week, my Deelite’s 🤍
Let’s satisfy your Monday cravings
White rice & stew or rice & beans with stew
Pre-order now to secure your plate

HEALTHY OR NOT? LET’S BREAK DOWN POPULAR MEALSWellness Thursday With 9TD KitchenWe eat these meals almost every day… but...
30/04/2026

HEALTHY OR NOT? LET’S BREAK DOWN POPULAR MEALS

Wellness Thursday With 9TD Kitchen

We eat these meals almost every day… but how healthy are they really? Let’s break it down:

Jollof Rice & Fried Chicken
Tasty and satisfying, but often high in oil and calories.
Better option: Reduce oil and pair with grilled or boiled protein.

Indomie Noodles
Quick and convenient, but usually high in sodium and low in nutrients.
Better option: Add vegetables, eggs, or protein.

Eba & Egusi Soup
Rich and filling, but can be heavy depending on oil and portion size.
Better option: Control portion and increase vegetables.

Vegetable Soup (Afang/Edikaikong)
Highly nutritious and rich in vitamins.
Watch out for excess oil and too much assorted meat.
Better option: Keep oil moderate and focus on vegetables.

Banga Soup
Very flavorful but naturally high in oil.
Better option: Watch portion size and pair with lighter swallow.

Healthy Tip
Healthy eating is not about avoiding your favorite meals — it’s about how they are prepared, how often you eat them, and your portion size.
Small, consistent changes can greatly improve your overall health.

At 9TD Kitchen, we create meals that balance taste and health for your lifestyle.
Healthy choices matter a lot. Eat well, live healthy, and stay strong.
© 9TD Kitchen

It’s a midweek check-in ✨Are you eating well or you just dey manage?9TD got you 😉Upgrade your meals today—quality, taste...
29/04/2026

It’s a midweek check-in ✨
Are you eating well or you just dey manage?
9TD got you 😉
Upgrade your meals today—quality, taste, and satisfaction guaranteed.
Preorder now.

Happy New Week, My Delites Let me handle your meals while you focus on your goalsPre order now
27/04/2026

Happy New Week, My Delites
Let me handle your meals while you focus on your goals
Pre order now

Better weekends start with better food Stock your fridge with meals that actually satisfy 😋Send a DM to pre-orderWeekend...
24/04/2026

Better weekends start with better food
Stock your fridge with meals that actually satisfy 😋
Send a DM to pre-order
Weekend slots are limited


YOU MAY BE COOKING YOUR FOOD THE WRONG WAY… HERE’S WHYWELLNESS THURSDAY WITH 9TDIt’s not just about what you eat — it’s ...
23/04/2026

YOU MAY BE COOKING YOUR FOOD THE WRONG WAY… HERE’S WHY
WELLNESS THURSDAY WITH 9TD

It’s not just about what you eat — it’s also about how you prepare your food.
Cooking methods play a major role in your health, energy, and long-term wellness.

👉 Here’s a quick look at three common cooking methods.

🍳 Frying
Tasty and crispy, but can increase calories and bad cholesterol if done too often or with reused oil.
👉 Best practice: Use sparingly and with fresh, healthy oil.

🍲 Boiling
One of the healthiest methods — no added fat and easy on digestion.
👉 Best practice: Don’t overcook and use the water in soups to retain nutrients.

🔥 Grilling
Low in fat and full of flavor, but avoid burning or charring.
👉 Best practice: Cook at moderate heat and marinate well.

No method is totally bad — the secret is balance and moderation.
At 9TD Kitchen, we serve meals that are both delicious and mindful of your health.
👉 Healthy choices matter a lot. Eat well, live healthy, and stay strong.
© 9TD Kitchen

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Amukpe Sapele
Sapele

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