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07/09/2026

🚹 STOP USING ANTIBIOTICS TO GET RID OF THE SMELL OF YOUR PERIOD.

Yes, we’re talking about it.

In this session, Pharm. Emmanuel addressed a practice that many women may have been advised to try: using antibiotics or suppositories to “curtail” the smell of menstrual blood.

But here’s the thing: not every smell means you have an infection, and antibiotics should never be used simply because your period has a particular odour.

Pharm. Emmanuel explained the importance of understanding what is normal, recognising when an unusual odour may require attention, and most importantly, consulting a qualified healthcare professional before taking antibiotics or using suppositories.

Self-medication may seem like a quick fix, but the right treatment starts with knowing what is actually wrong. đŸ©ș

At Period Bestie, we’re committed to having the conversations that help women understand their bodies, care for themselves better, and make informed decisions about their menstrual health.

Watch the video, learn something new, and share this with your period bestie. She needs to hear this too! ❀

31/08/2026

We LOVE a customer who does her research! đŸ„č💗

This particular Bestie came prepared — she had already done her research, gone through the questions, and understood what she was getting into. And honestly? It made her transition to the cup so much easier.

That’s exactly why we share so much information on our page. đŸ©·

Before you get your menstrual cup, ask questions, do your research, learn how it works, and give yourself time to get familiar with it. Education can make the experience so much less intimidating.

Scroll through our page for more menstrual cup FAQs, tips and real experiences — and when you’re ready, you can shop your Period Bestie Menstrual Cup from us. đŸ›ïž

Your period deserves better. 💗

26/08/2026

Our daughters shouldn’t have to figure out their periods alone because we’re too shy to talk about them.

Be intentional about your period, so you can be intentional about your daughter’s.

Periods are normal. But ignoring them shouldn’t be.

Don’t allow your daughter to have to figure it out all on their own ‌ even you fathers

25/08/2026

Blood clots during your period can happen—but when they’re larger or heavier than what’s normal for you, especially when accompanied by increased pain or unusually heavy bleeding, it’s worth paying attention.

Your period is giving you information about your body. Don’t ignore changes just because you’re used to them. đŸ©ž

If something feels different from your usual, talk to a healthcare professional. ❀

Monday reminder, Bestie đŸ©·Your period doesn’t mean you have to pause your whole life—but you also don’t have to pretend y...
24/08/2026

Monday reminder, Bestie đŸ©·

Your period doesn’t mean you have to pause your whole life—but you also don’t have to pretend you feel fine when you don’t.

Listen to your body. Adjust where you can. Rest when you need to. 🌾

How are you feeling this Monday? 👀

20/08/2026

Two years later and she’s still choosing Period Bestie

And this time, she didn’t just order for herself—she brought her friend along too!

This is the kind of trust we never take for granted. Thank you for choosing us, always. đŸ«¶đŸœ

Ready to make the switch too? 👀
Head to our website to shop, send us a DM, or comment “BESTIE” and we’ll send you the link.

19/08/2026

What if you stopped forcing yourself to create the same way every week?

I used to think I had to show up the same way every day to be productive.

Then I started paying attention to my menstrual cycle, and I realised that my energy, emotions and creativity don’t always look the same throughout the month.

Instead of fighting my body, I started learning how to work with it.

đŸ©ž Menstrual phase: Slow down. Rest. Prioritise self-care and give your body the space it needs.

Follicular phase: Ideas may start flowing. Write them down, explore them and use this phase to brainstorm.

Ovulation phase: Feeling more energised? This can be a great time to film, batch-create, network and get things done.

Luteal phase: When emotions, sensitivity or overthinking start creeping in, don’t beat yourself up. Slow down, reassess and pour back into yourself.

Of course, every woman’s cycle is different, and your energy won’t always follow the same pattern every month. But learning to notice your own patterns can help you understand what your body may need.

Track your cycle. Understand your patterns. Work with your body, not against it.

At Period Bestie, we’re here to help you understand your period beyond just knowing when it’s coming.

Follow MENSTRUAL CUP| HEATING PADS | PERIOD PRODUCTS NIGERIA for practical menstrual health education, period-care tips and conversations that help you feel more confident about your body.

Today’s episode of if your period is dirty Your period can look different from day to day—and that doesn’t automatically...
17/08/2026

Today’s episode of if your period is dirty

Your period can look different from day to day—and that doesn’t automatically mean something is wrong. đŸ©ž

That slimy or jelly-like texture? It can be from the combination of blood, uterine tissue, cervical mucus, and vaginal fluids.

The more you understand your period, the easier it becomes to notice what’s normal for your body. đŸ©·

14/08/2026

The audio is the caption 😒

13/08/2026

5 things I absolutely think are worth your money — period care edition. đŸ©ž

Because sometimes, spending money on your period isn’t “extra”
 it’s investing in feeling better.

đŸ©ž Regular movement/exercise
đŸ©ž Magnesium supplements
đŸ©ž A good heating pad
đŸ©ž A menstrual cup or disc
đŸ©ž A reliable cycle-tracking app like Flo

You don’t need all five, and what works for one person may not work for another. But finding the right tools to understand and care for your body can make such a difference.

And if you’re ready to upgrade your period care, comment “BESTIE” and we’ll send you the link to shop our menstrual wellness essentials.đŸ©ž

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