Prerna's GoodFood

Prerna's GoodFood Food catering, cooking workshops, kidsbirthday parties and home cooking. .

Almost at the end of my India journey 🇮🇳Full heart, countless memories, and a piece of me that’s staying behind.Sharing ...
09/01/2026

Almost at the end of my India journey 🇮🇳
Full heart, countless memories, and a piece of me that’s staying behind.

Sharing a few precious moments ✨️

1) The abundance of fresh vegetables available in India is just mind-blowing. Nashik, where my parents are is famous worldwide for red onions.

2) a normal meal at my parents' place - full of seasonal vegetables, simple recipes big on flavours

3) The Marathi way of draping a saree, known as the Nauvari draped like a dhoti, this nine-yard saree allows ease of movement and reflects the fearless spirit of Maharashtrian women.

4) A school in a village in Nashik decorated with art and india map.

5) her smile was contagious ☺️

6) A thankyou song before starting the meal in a local school in the village - Chakore, Nashik

Hope you enjoy my post . I am so blessed to have experienced this and more.

Until next time. 💕💓

IndianCulture RuralIndia VillageLife HeartOfIndia
SimpleLiving RuralVibes DesiRoots VillageStories LifeInVillages SlowLife

We had the pleasure of catering for an amazing client, and what a joyful experience it was 💛From fresh, delicious, and h...
15/12/2025

We had the pleasure of catering for an amazing client, and what a joyful experience it was 💛
From fresh, delicious, and healthy food to thoughtfully curated snacks, homemade crackers, flavorful dips, and salads with different textures — every bite was colourful and full of goodness 🌿🥗

Everything came together beautifully, and seeing our client truly enjoy the food made it all worth it. I am grateful for the love and smiles all around! ❤️

In case you wish to create an unforgettable experience for your team, colleagues, or family, do send us a dm.
We work towards making your moment special!

✨

✨ Feeling Grateful ✨There’s nothing better than hearing kind words from happy customers — it truly makes all the choppin...
12/11/2025

✨ Feeling Grateful ✨
There’s nothing better than hearing kind words from happy customers — it truly makes all the chopping, baking, and late nights worth it 💚

Every salad, slice of banana bread, and sweet treat I make is filled with care, freshness, and a little bit of joy. 🌿💛

If you haven’t tried my fresh salads or homemade bakes yet — this is your gentle nudge to do it 😉

🥗 Fresh.
🍌 Homemade.
🍪 Always made with love.



Thankyou for your kind words ❤️

🪔 ✨ This Diwali, let your plate shine as bright as your diyas!Celebrate with colours, crunch, and a whole lot of health....
20/10/2025

🪔 ✨ This Diwali, let your plate shine as bright as your diyas!
Celebrate with colours, crunch, and a whole lot of health.
Stay glowing inside out — naturally! 🪔🥗
Wishing you a fresh, flavourful, and joyful Diwali! 🥗💛


Being a working woman, a mom, and someone who loves pushing myself at CrossFit… I’ve learned one thing: fuel matters. 🥗💪...
26/09/2025

Being a working woman, a mom, and someone who loves pushing myself at CrossFit… I’ve learned one thing: fuel matters. 🥗💪

For the longest time, I wasn’t eating enough protein. I was always tired, struggling with energy dips, and wondering why my progress felt stuck.

That’s when I made a change — and started creating salads that pack 20+ grams of protein 💪🥗

Protein isn’t just for gym-goers — it’s especially important for women. It supports:
🌸 Hormonal balance
🔥 Metabolism & fat burning
💇‍♀️ Healthy hair, skin & nails
💪 Strong muscles & bones
✨ Energy that lasts all day

Too often, women under-eat protein, leaving their bodies under-fueled. That’s why I’ve made it my mission to create salads that are not only fresh & delicious but also nourishing and protein-packed.

💚 Eat well. Feel strong. Glow from within.

Who’s ready for a salad that loves you back? 🥗💪
Pick one today from -



-packed

🎉✨ Nothing says good vibes, only like a table full of fresh, vibrant SALADS! 🥗💚 Whether it’s birthdays, parties, or just...
10/09/2025

🎉✨ Nothing says good vibes, only like a table full of fresh, vibrant SALADS! 🥗💚

Whether it’s birthdays, parties, or just your friends coming over – our bowls of goodness are here to make the celebration healthier, happier & and way more colourful 🌈

This gorgeous salad was ordered by a client for her son’s 18th birthday 🥳🎂 … and guess what? It was the star of the party – everyone LOVED it! 😍👏"Iedereen heeft heerlijk gegeten. Bijna helemaal op. Vanavond nog lekker een portie.
Super bedankt."

Because let’s be real – parties don’t always have to be about heavy food. You can keep it fresh, crunchy, nourishing, AND delicious all at once. 🥒🍅🥑
✨ Perfect for:
🌟 Birthdays
🌟 Family get-togethers
🌟 House parties
🌟 Any celebration that deserves a little zing

📩 DM to place your order & let’s add that pop of colour + health to your next big day 💌

🥗✨ Dinner for Two: Zesty Carrot, Apple & Chickpea Salad ✨🥗Colorful. Nutritious. Spicy-sweet perfection. 💚🔥Who else loves...
03/09/2025

🥗✨ Dinner for Two:
Zesty Carrot, Apple & Chickpea Salad ✨🥗

Colorful. Nutritious. Spicy-sweet perfection. 💚🔥
Who else loves turning salad into a full-on meal? 🙌
DM for the recipe.

✨ It’s been a while since I last posted. This summer, I took time off work to slow down and enjoy the long, golden days ...
18/08/2025

✨ It’s been a while since I last posted. This summer, I took time off work to slow down and enjoy the long, golden days with my kids. With both of them getting ready to head off for their studies soon, I’ve been soaking up every little moment. Becoming an empty nester is something I’m still wrapping my heart around 😌💛

Now that one is away and it’s just the three of us at home, this fresh little salad is serving us well — light, colourful, and full of flavour. Sharing it here with you all, so you can bring a little brightness to your own table, too.

✨ Fresh, crunchy, and perfect for these late summer days.

Make the most of the good times with family, friends, and food that brings you together. 💛

🥗 Chickpea & Zucchini Summer Salad
Ingredients (serves 3):

1 can chickpeas, rinsed & drained
1 small yellow zucchini, sliced and pan-sautéed
1 crisp green apple, diced( from my friend's garden)
1 red sweet paprika, sliced
1 tbsp sesame seeds (lightly toasted if you like)
A handful of fresh parsley, chopped
One orange peeled and sliced. F
Feta cheese, crumbled to taste
Dressing:
olive oil+ lemon juice+Salt & pepper to taste

Method:

Heat a drizzle of olive oil in a pan and sauté the zucchini until golden on the edges.

In a large bowl, combine chickpeas, apple, paprika, parsley, and sesame seeds and diced orange.

Add the zucchini, drizzle with dressing, and toss gently.

Top with crumbled feta just before serving.

✨ Fresh, crunchy, and perfect for these late summer a✨ Fresh, crunchy, and perfect for these late summer days.

Make the most of the good times with family, friends, and food that brings you together. 💛ys.

Make the most of the good times with family, friends, and food that brings you together. 💛

Adres

Amstelveen
1187VZ

Openingstijden

Maandag 09:00 - 17:00
Dinsdag 09:00 - 17:00
Woensdag 09:00 - 17:00
Donderdag 09:00 - 17:00
Vrijdag 09:00 - 17:00

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+31619986588

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