Food & Drink

Food & Drink This page is just created for fun but hope it to become the platform to share our daily lives.

Shared grief is half the sorrow, but happiness when shared,doubles.That is why sharing is important.Thanks and lots of ♥ ❤

14/11/2023
Fruits,veggies and grains good for your health...
02/01/2017

Fruits,veggies and grains good for your health...

07/06/2016
yes please
26/01/2015

yes please

The best food to beat the winter blues!Vitamin D is produced by the body when it is exposed to sunlight and a deficiency...
28/11/2014

The best food to beat the winter blues!
Vitamin D is produced by the body when it is exposed to sunlight and a deficiency of it over the winter months is thought to be one of the causes of SAD (seasonal affective disorder). Found in especially high levels in fish, vitamin D might help relieve mood disorders by increasing the amount of serotonin - one of the neurotransmitters responsible for the 'feel good factor' - in the brain.
So try to consume lots of:
1.Fishes
2.Orange
3.Eggs
4. water
5.Chocolates
6. Oranges
7.Nuts and seeds
8. Wholesgrains
9.Spinach and peas
10.Yoghurt

Food to beat the winter blues!

Yummy
16/09/2014

Yummy

Newari dish
16/09/2014

Newari dish

An apple a day.....
22/07/2014

An apple a day.....

:)
08/06/2014

:)

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